You've probably wondered why you aren't as positive as your friends, or why you keep thinking of the worst case scenario in dating, or never can figure out what you should actually do when it comes to your anxiety, just that it's a problem. This in fact isn't just normal, it's biological. This response is engrained in our brain and it is in fact good that we do recognize problems. The trick is to make the harder effort to actually replace it with a solution.
Today on the podcast, I explain the steps needed to train your brain to seek out the solutions in life that you desire, rather than only dwelling on the problems it is designed to find. If you want to replace your focus on the problems in your life with solutions, you'll want to listen to this episode.
I help my clients every week create learn to be okay with their brain's negativity and get power back into their life. Take this free opportunity to give it a shot and see that lasting change is possible: (CLICK HERE)
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