Ben Rein, PhD, WHY BRAINS NEED FRIENDS: The Neuroscience of Social Connection

Pastor Shawn Johnson joins Zibby to discuss his powerful new book, KISS THE FIRE: 7 Ways to get Back Up When You Want to Give Up. Shawn opens up about his diagnosis with an incurable brain disease, his lifelong struggles with anxiety and depression, and how faith and vulnerability helped him find purpose in pain. He and Zibby also discuss how vulnerability creates connection, why sharing our struggles can be freeing, and how even in life’s darkest moments, hope and purpose can emerge.Share, rate, & review the podcast, and follow Zibby on Instagram @zibbyowens!** Follow @totallybookedwithzibby on Instagram for listening guides and more. **(Music by Morning Moon Music. Sound editing by TexturesSound. To inquire about advertising, please contact [email protected].) Hosted on Acast. See acast.com/privacy for more information.

Totally Booked: LIVE! In this special episode of the podcast (in-person at the Whitby Hotel with a live audience!), Zibby interviews beloved New York Times bestselling author Susan Orlean about her brilliant, high-spirited, exhilarating debut memoir, JOYRIDE. Susan reflects on the “reign of good fortune” that has shaped her career and personal life, from serendipitous early writing breaks to the heartbreaks and rebirths that followed. She also opens up about her complicated first marriage, a surprising post-divorce romance in Bhutan, and rebuilding her life after loss, from 9/11 to the California wildfires.Share, rate, & review the podcast, and follow Zibby on Instagram @zibbyowens!** Follow @totallybookedwithzibby on Instagram for listening guides and more. **(Music by Morning Moon Music. Sound editing by TexturesSound. To inquire about advertising, please contact [email protected].) Hosted on Acast. See acast.com/privacy for more information.

Totally Booked: LIVE! In this special episode of the podcast (in-person at the Whitby Hotel with a live audience!), Zibby interviews journalist and New York Times bestselling author Marisa Meltzer about her dazzling and intimate new book, IT GIRL: The Life and Legacy of Jane Birkin. Together, they explore the iconic muse’s complex life beyond the famed Hermès bag, from her bohemian beginnings and creative triumphs to the deep personal losses that shaped her. Marisa shares what drew her to Birkin’s story, her research adventures in Paris, and what she’s learned from studying a woman who lived boldly, loved deeply, and refused to conform.Share, rate, & review the podcast, and follow Zibby on Instagram @zibbyowens!** Follow @totallybookedwithzibby on Instagram for listening guides and more. **(Music by Morning Moon Music. Sound editing by TexturesSound. To inquire about advertising, please contact [email protected].) Hosted on Acast. See acast.com/privacy for more information.

Totally Booked: LIVE! In this special episode of the podcast (in-person at the Whitby Hotel with a live audience!), Zibby interviews economist Dr. Corinne Low about her groundbreaking new book, HAVING IT ALL: What Data Tells Us About Women’s Lives and Getting the Most Out of Yours. Corinne shares how thinking like an economist can help women redefine what it truly means to “have it all”—not by maximizing achievement, but by maximizing utility: joy, meaning, and fulfillment over a lifetime. She opens up about her own life changes—from leaving a high-pressure job and a long commute to reshaping her marriage and motherhood—and offers data-driven insights on why modern women feel so squeezed, how to find balance, and what it really takes to create an equitable partnership at home and at work.Share, rate, & review the podcast, and follow Zibby on Instagram @zibbyowens!** Follow @totallybookedwithzibby on Instagram for listening guides and more. **(Music by Morning Moon Music. Sound editing by TexturesSound. To inquire about advertising, please contact [email protected].) Hosted on Acast. See acast.com/privacy for more information.

Jewish social media influencer and food blogger Melinda Strauss chats with Zibby about her debut cookbook, EAT JEWISH: Over 100 Recipes that Blend Jewish Heritage, Modern Flavors, and Family Traditions. Melinda shares how she found her voice online—celebrating Judaism, answering questions, and connecting through food—and how her social media community inspired this book. They also discuss family recipes (including her grandma’s famous Cornflake kugel!), how cooking became her creative outlet, and why EAT JEWISH is both a celebration of culture and a quiet act of fighting antisemitism through education and joy.Purchase on Bookshop: https://bit.ly/47we0tkShare, rate, & review the podcast, and follow Zibby on Instagram @zibbyowens!** Follow @totallybookedwithzibby on Instagram for listening guides and more. **(Music by Morning Moon Music. Sound editing by TexturesSound. To inquire about advertising, please contact [email protected].) Hosted on Acast. See acast.com/privacy for more information.

Zibby interviews neuroscientist Ben Rein about his exquisite and insightful new book, WHY BRAINS NEED FRIENDS: The Neuroscience of Social Connection. Ben explains complex neuroscience in an accessible, engaging way, sharing insights about how even small, everyday interactions boost mental health, creativity, and a sense of belonging. The two discuss everything from the neuroscience of empathy and “Zoom fatigue” to why dogs make us happier and how emojis can improve digital communication.Purchase on Bookshop: https://bit.ly/3KWxyiSShare, rate, & review the podcast, and follow Zibby on Instagram @zibbyowens!** Follow @totallybookedwithzibby on Instagram for listening guides and more. **(Music by Morning Moon Music. Sound editing by TexturesSound. To inquire about advertising, please contact [email protected].) Hosted on Acast. See acast.com/privacy for more information.

World-famous designer, educator, and play advocate Cas Holman joins Zibby to discuss her radiant, provocative, and essential new book, PLAYFUL: How Play Shifts Our Thinking, Inspires Connection, and Sparks Creativity. Cas—best known for her Netflix Abstract episode and her imaginative creations like Rigamajig—shares how decades of designing for children led her to explore why adults need play just as much. She and Zibby discuss the “three conditions” for rediscovering play, how play fosters creativity and connection, and why letting go of rules and expectations can help us live more authentically.Purchase on Bookshop: https://bit.ly/3JhkXWXShare, rate, & review the podcast, and follow Zibby on Instagram @zibbyowens!** Follow @totallybookedwithzibby on Instagram for listening guides and more. **(Music by Morning Moon Music. Sound editing by TexturesSound. To inquire about advertising, please contact [email protected].) Hosted on Acast. See acast.com/privacy for more information.

New York Times bestselling author and bookstore owner Peter H. Reynolds joins Zibby to discuss his simple, witty, and marvelously illustrated new children’s book, THE DOT. Peter delves into his creative journey, from illustrating JUDY MOODY to founding International Dot Day, a global celebration of creativity and confidence now honored in 190 countries. He also shares the moving story that inspired this book, the importance of encouraging imagination in children (and adults!), and his mission to make the world a kinder, more creative place through books, art, and community.Purchase on Bookshop: https://bit.ly/3ITzQyEShare, rate, & review the podcast, and follow Zibby on Instagram @zibbyowens!** Follow @totallybookedwithzibby on Instagram for listening guides and more. **(Music by Morning Moon Music. Sound editing by TexturesSound. To inquire about advertising, please contact [email protected].) Hosted on Acast. See acast.com/privacy for more information.

Zibby chats with Tiffany Graham Charkosky about her honest and unflinching new memoir, LIVING PROOF: How Love Defied Genetic Legacy. Tiffany shares the difficult journey that began when she discovered she might carry Lynch syndrome, a genetic mutation linked to early-onset cancers—the same condition that likely caused her mother’s death when Tiffany was just 11. Tiffany opens up about grief, motherhood, and resilience, as well as what it means to live in a body that feels suddenly unfamiliar. She and Zibby also discuss writing through trauma, finding empathy for our younger selves, and learning to accept help—both medically and emotionally.Purchase on Bookshop: https://bit.ly/43o4Rl3Share, rate, & review the podcast, and follow Zibby on Instagram @zibbyowens!** Follow @totallybookedwithzibby on Instagram for listening guides and more. **(Music by Morning Moon Music. Sound editing by TexturesSound. To inquire about advertising, please contact [email protected].) Hosted on Acast. See acast.com/privacy for more information.

Social media star, author, and activist Molly Burke joins Zibby to discuss her vulnerable, honest, and darkly humorous new memoir, UNSEEN: How I Lost My Vision but Found My Voice. Molly opens up about losing her vision at 14, facing depression and bullying, and ultimately rebuilding her life. She shares the shocking story of being exploited by a manipulative speaking organization, the emotional toll of disability and societal bias, and how she turned pain into purpose—building a global platform of over 5 million followers.Purchase on Bookshop: https://bit.ly/46X6EzVShare, rate, & review the podcast, and follow Zibby on Instagram @zibbyowens!** Follow @totallybookedwithzibby on Instagram for listening guides and more. **(Music by Morning Moon Music. Sound editing by TexturesSound. To inquire about advertising, please contact [email protected].) Hosted on Acast. See acast.com/privacy for more information.