KETO AFTER DARK is a weekly show hosted by highly successful business owner, Kendra Nicole Williams aka BLACK KETO GIRL! Focused on delivering actionable KETO Health and Wellness lessons to Women and Men everywhere who are dedicated to living a Healthy Ketogenic Lifestyle, Kendra gives it to you every Friday night in the "tell like it is" fashion that only she can deliver!
Season 2 Episode 2: Burning through the Holidays
18:36F—k the Holidays!! It’s that time of year again where it gets harder and harder to make the right choices when there’s so many temptations around. However, the Keto Don continues to deliver and shares her own stories of struggle and triumph and encourages her listeners to CHOOSE YOU during this holiday season.
Season 2 Episode 1: She’s Baaaaaack!!
32:42Better than ever, the Keto Don returns for a new season of Keto After Dark and for the first time, with a Special Guest! Dr. John Nguyen of My Body Surgeon joins Black Keto Girl and together the two give a riveting, play by play of Black Keto Girl’s recent surgery and current rehabilitation. The two leave nothing to the imagination as they describe Kendra’s experience in great detail. If you’re considering any type of surgery, this episode is for you!
Episode 6: Season 1 Recap
5:06Enjoy a recap of some of Kendra's most memorable clips from Season 1 and be sure to check out the Season 2 premiere on October 18th!
Episode 5: Go to the Library
24:54This week Black Keto Girl discusses the benefits, as well as the misconceptions about intermittent fasting, and challenges us to do our own research. The information is literally at our fingerprints with all of the new technology we have, including the BlackKetoGirl platform. She challenges us all by simply saying “Hell, go to the library!” In her own unique way, of course!
Episode 4: PCOS - Polycystic Ovary Syndrome
24:37This week the Keto Don gets very real and transparent as she opens up and shares her own personal story about overcoming Polycystic Ovary Syndrome (or PCOS), including the signs and symptoms to look for. 1 in 10 women suffer from PCOS. If you think you might be suffering from PCOS or have already been diagnosed, this episode is for you.
Episode 3: What Y’all Bringing to the Cookout?!?
22:20Kendra provides her tips on how to KEEP IT KETO through the temptations of the upcoming holiday season; and still be able to TURN UP with Family and Friends!
Episode 2: Thoughts of a Keto Don
23:39This week Black Keto Girl shares her absolute must haves and the the benefits of each...the beautiful skin, healthy hair and increased energy are just a few! For a final thought: Kendra challenges you all to Shut the F— Up!
Episode 1: Be the Lead in Your Own Life
32:38You can be the lead in your own life. So, what are you afraid of?!? We all have full control over our life and the decisions we make. In this week’s episode, the Keto Don challenges you to make the right choices to become the Lead in your own life! Plus, Kendra shares her Top 3 Keto faves, the importance of electrolytes...and much more!!
Episode 0: The Introduction
34:50Introducing KETO AFTER DARK with your host, the Keto Don herself, Kendra Nicole Williams aka Black Keto Girl. Kendra has been sharing her journey of highs and lows and educating her Keto Kousins on the benefits of living a healthy ketogenic lifestyle. In this episode, Kendra shares a little bit of insight of what you can expect by following her tips for lifestyle changes that won't have you breaking the bank or going crazy...simply follow her lead as she shares her story and motivates you, at the same. damn. time.
KETO AFTER DARK
0:59It's finally here! BLACK KETO GIRL presents KETO AFTER DARK for your ketogenic listening pleasure. Hosted by the KETO DON, Kendra Nicole Williams; Keto After Dark premieres Friday August 9th at 9pm CST. Your Friday nights will never be the same!