It's Not a Diet, It's a Quiet - Intermittent Fasting with Laurie Lewis

You feel trapped in your own body. You don’t understand where all these symptoms are coming from. You feel like a “shell” of your former self. You used to have a spark, now you’ve wondered where that has gone? You feel like midlife has snuck in and started calling all the shots. Is this perimenopause? Menopause? When will it get better? And what the heck are you supposed to do? Just suffer through? Your family needs you. You can’t continue like this. You need a solid game plan navigating you through midlife. I’ve got exactly what you have been searching for…The Hormone Huddle is launching today, and we are talking all about it on The Healthy Harmony podcast. Just a little re-intro... I’m Jennifer Pickett a Dietitian with a Master’s degree in Human Nutrition who got disgusted with traditional health care and knew there had to be a better way. Now I’m a Functional Medicine certified Health Coach and have a specialty certification in midlife hormones as a Certified Midlife Specialist. And I’m so glad you are here. You've been struggling. Midlife has hit you hard! You feel like you are trying ALL the things! Everything that worked previously no longer works. You are tired and you are frustrated. I'm here to offer a helping hand. No, not just an encouraging word that everything is going to be okay. A specific game plan for midlife that will take you from feeling desperate and defeated to feeling capable and confident. The program that I've been working on for the last 8 months is finally ready and I can't wait to tell you all about it. So, listen to the podcast for all the details! But here is a quick summary... Here is what I have for you: The Hormone Huddle course - Self paced video modules that give you a Functional Medicine body systems blueprint to take control of your health and your hormones! Your hormones are NOT a stand-alone. They don't operate independently. In fact, they are largely influenced by several key systems including gut health, detoxification, adrenal function, metabolic health and thyroid function. The Hormone Huddle contains 6 modules that focuses on each of these key systems and is broken down into smaller, easy to understand video lessons. You have questions about hormone replacement therapy and you need answers! The Hormone Health module covers this in-depth so you are fully equipped to make an educated decision. Group Coaching - Twice a month, we will huddle up so you can get your questions answered and feel empowered with a strategic game plan for midlife. Wouldn't it be great to be surrounded by a positive community of women who are learning and taking control of your health just like you are? These sessions will feature 2 midlife specialists who want to see you thrive! Hormone Testing - You have an option to purchase an ALL-IN package which contains hormone testing, gut health testing, bloodwork and three one-on-one coaching sessions. Your next steps... Go to https://www.hormonehuddle.com Read through what The Hormone Huddle is all about Decide if you want to do a Discovery Call with me or if you are beyond ready to hop in! I'm here to answer your questions and I cannot wait to see you in the Hormone Huddle! --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspirehealthyharmony/message

Racing thoughts cloud your brain before bedtime, you have a never-ending worry list, and you simply cannot focus on the task at hand. Any of this sound familiar? Is this your norm? These are obvious signs you have a busy brain! And today’s podcast is just for you. Our guest Dr. Romie Mushtaq is here to talk about The Busy Brain Cure. An 8-week plan to find focus, tame anxiety and sleep again. This is exactly what you have been needing to hear and it is all on the Healthy Harmony podcast. Let me introduce our guest. And I’m smiling as I introduce her because when we recorded this in December it was my first time meeting this doctor and we just hit it off. She is so relatable and funny. She is just an incredible woman who is empowering, intelligent and down to earth. Dr. Romie Mushtaq is a board-certified physician bringing together over two decades of leadership in neurology, integrative medicine and, mindfulness. She is an award-winning speaker, and her expertise has been featured on TED talks, NPR, and NBC to name a few. She is the author of The Busy Brain Cure which she wrote to tackle a pressing issue: "Busy Brain" syndrome and the dangerous glorification of stress and burnout, which has far-reaching consequences. You can connect with Dr. Romie at @drromie on Instagram and her website drromie.com Psstt…Want some insider's info?? It's coming soon... The Hormone Huddle - Gametime strategies for midlife harmony. This is a comprehensive hormone program for you, the midlife woman who is perimenopausal and wants to be proactive and avoid the misery of menopause. It’s a self-paced video course with group coaching and launches in February!! I know you are ready, and this course is good, so good. It answers all of your questions and prepares you for every aspect using a body system blueprint. It covers gut health, detoxification, adrenal function, metabolic health, thyroid function, detailed education about midlife hormones including everything you need to know so you can make an educated decision about hormone replacement therapy. But it is not ready yet. Join the First to Know list and I’ll keep you posted! https://bit.ly/firsttoknowlist --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspirehealthyharmony/message

It’s 2024. Welcome to the New Year! The holidays have left you worn out, and the pressure of New Year's resolutions is real. It’s that time of the year when the wellness industry is in full swing, treating January like the Super Bowl. Every health enthusiast is vying for your attention, promising a "New Year, New You!" transformation. But before you dive into the sea of programs, supplements, and plans, consider this candid conversation on the Healthy Harmony podcast. The competition for your commitment is fierce. Everyone is now vying for your attention, saying "look at me, pick me. Pick my program, pick my supplements, pick my plan, pick me, pick me!" And you are standing there, worn out and frazzled by the holidays. And tired, you are so tired! But you know deep down, you do need to do some things differently. As someone with 26 years of experience in the Health and Wellness industry, I've seen it all. In this episode, we'll discuss the red flags to watch out for, the importance of being cautious amidst the marketing frenzy, and making realistic decisions for your well-being. We will also discuss the importance of being cautious in choosing the right wellness path, being considerate of your own needs when forming intentional habits, and embracing the willingness to change. Don't fall prey to the clever marketing or the feelings of guilt and shame. You want to make wise decisions and I'm here to help. I’m here to be your advocate, to give you some simple, straightforward guidance. Let’s have a candid conversation about the New Year. Be cautious and be considerate. Your well-being deserves a thoughtful approach, and I'm here to guide you every step of the way. Don't let the exhaustion linger; let's create a harmonious and healthy start to the year together. --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspirehealthyharmony/message

You are sick, again. And you are wondering why do you keep getting sick?? You tend to write it off because you always get sick this time of year. It is called Cold and Flu season for a reason, right? Hey girl, it’s time for a friendly wake up call. Your body is sick for a reason. You are stressed, you are not getting enough sleep and you are not hydrated and your nutrition looks like that of a toddler. Something has got to change, and you absolutely cannot put this off until January. Your body needs some care now! Warning! Your first instinct is to do whatever you have done in the past. But the truth is you are older now and your constantly changing hormonal landscape is about to do you in! The definition of insanity is doing the same thing over and over and expecting different results. So, it's time to do something different. I've got you covered in both this podcast and the healthy hormone holiday guide entitled Radiant Resilience: Hormone Happiness in the Holiday Hustle. THIS is exactly what you need!! As your midlife mentor and friend, I see you. I know you have endless to-do lists, social obligations, and the inevitable stress that comes with this festive season. You are starting to feel like the holidays are more chaotic than cheerful. This guide isn't about unattainable ideals or adding more to your plate. It's about practical, realistic tips tailored specifically for the midlife marvel that is you. We're talking about simple strategies that seamlessly fit into your life, giving you the power to thrive, not just survive, this holiday season. Gift yourself the serenity and Hormone Harmony you truly deserve. Because when you're in balance, the holidays become a celebration, not a marathon. Ready to unwrap the magic? Your Hormone Harmony Holiday Guide is just a click away. https://bit.ly/hormoneholidayguide23 Sickness & Insanity - How to Avoid Both this Holiday season. That’s today on the last episode of the Healthy Harmony podcast for 2023. Wishing you health and happiness as you celebrate the holidays. Merry Christmas!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspirehealthyharmony/message

Ever feel like stress is a just an inevitable part of being a woman? The constant juggle, the overwhelming demands, and the advice to "just reduce stress" that feels nearly impossible. Well, guess what? You're not alone, and on this episode of Healthy Harmony, we're breaking through the misconception that stress is something you can magically erase. We are tapping into the HPA axis and your adrenal function and looking at the role of cortisol. Today we have a remarkable guest, Karin Reiter, joining us all the way from Israel. She is no stranger to stress. And In the midst of life's most stressful moments, Karin has a treasure trove of simple steps to help you not just survive but thrive. Ready to rewrite the narrative on stress? Tune in and let's discover the power of supporting our bodies through life's tumultuous ride. This is not your average wellness podcast—this is Healthy Harmony, where we redefine resilience for women. Our guest today is Karin Reiter, a Functional Medicine Nutritionist, meditation and breathwork teacher, fitness trainer, speaker, author, wife, mama and the visionary founder of Nutritious N' Delicious. From Australia to Singapore, Hong Kong, Israel, and back, she's been on a mission to touch lives, offering knowledge, support, and guidance for a healthier lifestyle. In this episode, Karin and I delve into the world of resilience amidst the unyielding tempo of stress. From breathwork to natural nourishment, Karin's passion for education shines through as we discuss practical, simple strategies for women in midlife. And hey! I see you. I know you need hormone help but you are overwhelmed with the holiday hustle! Introducing Radiant Resilience: Hormone Happiness in the Holiday Hustle A healthy hormone holiday guide because your well-being can't wait until January. You need that energy boost now! You want to savor every moment, not just survive through the holidays. What's Inside the Guide? Protein Prowness - Fueling your Festive Glow in Every Bite Chew-mas Delight: Tips for Mindful Munching Amid the Holiday Hustle Sipping through the Season : A Guide to Mindful Libation for Hormone Harmony Serenity Now: Boundary Building for a Blissful Holiday Season Revitalize and Renew: Your Midlife Detox Guide for Radiant Well-Being Snooze and Shine: The Secret to Radiance Amidst Holiday Glitter Radiant Gift Guide: that's not all—prepare to discover some of my absolute must-haves that'll make your season sparkle and your well-being glow. From detoxifying delights to skincare wonders, these are my favorites with promo codes! Exclusive Sneak Peek: Get an early look at the upcoming comprehensive hormone course for midlife women, launching in January. So go download your free guide. bit.ly/hormoneholidayguide23 --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspirehealthyharmony/message

Welcome to "Adrenal Overdrive," where we unravel the hidden dance between stress and your well-being, especially during the holiday hustle. In this episode, we shine a spotlight on the silent struggle many women face—the often misunderstood world of HPA axis dysfunction. Join me as we dive into the signs and symptoms that might be flying under your radar, making sense of the intricate web of hormonal imbalance that characterizes HPA axis dysfunction. Discover why this phenomenon becomes particularly pronounced during the holidays, as stress levels soar, schedules overflow, and self-care takes a back seat. But fear not, dear listeners, for we not only unmask the challenges but also equip you with the top 10 tips to navigate this adrenal overdrive during the festive season. From stress management and self-awareness to the importance of quality sleep, hydration, and mindful eating, consider this your holistic toolkit for thriving, not just surviving, the holidays. So, buckle up for a journey into the heart of your well-being. This is "Adrenal Overdrive," and we're here to guide you through the holiday hustle with wisdom, empowerment, and a dash of seasonal joy. Tune in and let's decode the secrets of a woman's HPA axis together! Speaking of the holidays, I've created a healthy hormone holiday guide just for you.  Introducing... 🎄 Radiant Resilience - Hormone Happiness in the Holiday Hustle! 🎄 Are you feeling the holiday frenzy creeping in? The endless to-do lists, social obligations, and the inevitable stress that accompanies this festive season can leave you feeling more chaotic than cheerful. As a functional medicine health coach specializing in midlife women, I get it. You're the superhero juggling a thousand things, ensuring everyone else is taken care of, but where does that leave YOU? Here's the secret: the real power lies in reclaiming your well-being, especially during midlife. That's why I've created the Radiant Resilience - Hormone Happiness in the Holiday Hustle guide just for you. Your hormones might be throwing a holiday party of their own, and sometimes it feels like you're not on the guest list. Fear not! This guide is your golden ticket to reignite your sparkle. 🌟 What's Inside:  ✨ Practical tips tailored for the midlife marvel that is you—nutrition that nourishes, mindful eating, hydration for that radiant glow, stress management, boundary-setting, self-care rituals, detoxification, and the key to it all—glorious sleep. ✨ A curated collection of my favorite wellness gems—products that elevate your healthy midlife experience. From detoxifying delights to skincare wonders, these are the must-haves that'll make your season sparkle and your well-being glow. ✨ A sneak peek of the upcoming comprehensive hormone course for midlife women—a journey to unlock the secrets of hormonal harmony.   🚀 Your Journey Starts Now: Don't wait until January to prioritize your health. Grab your Radiant Resilience guide and step into the holiday season with energy, joy, and a radiant glow. Because you deserve not just to survive but to THRIVE this holiday season. 👉 Click [HERE] to embark on your journey to Hormone Happiness! 👈 Let's make this holiday season a celebration of YOU—full of vitality, joy, and well-being. Cheers to a radiant and resilient holiday season! --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspirehealthyharmony/message

Seven percent! According to a survey that was published in Mayo Clinic Proceedings, only 7% of doctors surveyed felt prepared to discuss menopause with their patients. What in the world?? Midlife women are suffering and our health care system has completely failed us! It’s October 18th and it is World Menopause Day. Let’s be honest, we don’t need a freaking day to be concerned about this major life change. You need to understand the current state of affairs in women’s healthcare so you can learn about menopause and become your own best advocate. I’m going to keep exposing the lies and pointing out the deficiencies. It's all today on the Healthy Harmony podcast. Here are key points to listen for... • The fantastic article written by Susan Dominus in The New York Times magazine, February 2023. She does a great job. I like how she sums up perimenopause and goes on to describe deficiencies in our system. • The powerful statement made by Professor Rebecca Thurston "...we have a high cultural tolerance for women's suffering. It's not regarded as important!" • Crucial facts from the Women's Health Initiative study that is affecting women's health care to this day. • How we should have different doctors to care for us in our different phases of life. Just my opinion. I can't wait to hear your thoughts! This is all about women’s empowerment. It’s up to you to learn and grow. It’s up to you to teach your daughters how to avoid some of the misery that you have experienced. But you have to get determined to learn. This is not a “hey, I’ll listen to this podcast and then I’ll know exactly what to do”. This is not as simple as me just making a recommendation to you about what doc to go to. I wish it were that way! You have to be your own best advocate and to do that, you need to learn. Knowledge is Power!! And not just knowledge but application of that knowledge. That’s why I’m so excited about this upcoming course and including literally everything! Everything. I want you to have the knowledge but also be equipped with a specific action plan. Be sure and hop on the First to Know list by clicking here https://www.inspirehealthyharmony.com/first-to-know.html --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspirehealthyharmony/message

Here’s my warning, Today’s podcast might make you a little angry. It’s October. That means Pink Out and Breast Cancer month. I mean everywhere you look, there’s pink and it’s for a good cause, so let’s all get behind it, right?? Maybe not! Have you heard of the term Pink Washing? This term refers to a marketing tactic. It is the exploitation of Breast Cancer for profit or for public relations. Pink Washing is the act of supposedly supporting breast cancer and producing, manufacturing or selling products that are actually linked to the disease itself. Breast Cancer is a multi-billion-dollar industry that is largely unregulated. Buckle up sis. Let’s do some eye opening today on the Healthy Harmony podcast. You may not know this about me, I have years of Oncology experience. I've worked as an Oncology Dietitian in a hospital, worked for an Oncology pharmaceutical sales company and ran a cancer ministry and cancer support group for years. I've been on countless doctor visits as a patient advocate. All of that couldn’t prepare me for the phone call when my mom told me that she had been diagnosed with Breast Cancer. I lost my mom only 5 months after that call. So, you would think that I would be all over the pink! I mean it’s breast cancer month. My mom died of breast cancer. Nope not at all! Every October I get so frustrated. The influx of pink, seeing companies profit off of people’s pain. Knowing toxic products are being sold using the pink ribbon and those products could cause cancer. Seeing the focus on breast cancer just because it's boobs and sex sells. It’s disgusting. Some of what I say today may make you mad. I really might offend some of you. My intent is simply to open your eyes. To shine a light on the deception. To get you to think for yourself. I'm curious your thoughts! Feel free to connect over social media @inspriehealthyharmony or email me [email protected] PS>>>> I'm all about empowerment and encouraging you to learn about your body. I'm working diligently on the comprehensive hormone program for midlife women. You can be the first to know by joining the first to know list! Simply go to https://bit.ly/firsttoknowlist --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspirehealthyharmony/message

Are you tired of sleepless nights, hot flashes, fatigue, anxiety, brain fog Does it seem like your waistline is ever expanding no matter what you do? On today’s podcast, we are tackling more myths and facts of menopause. We are exposing the lies of hormone balance and equipping you with the crucial information that you need so you can tackle midlife with more energy, fewer mood swings, less unwanted weight and more vibrancy! Let’s do this. Myths and Facts of Menopause - Part 2. It’s all today on the Healthy Harmony podcast. Here's a glimpse of the myths that I uncover in this podcast... This is just about managing symptoms or avoiding the symptoms that make us miserable in midlife. What you’ve done in the past will work for you now. It’s just you. You are the only one who is suffering and trying to figure out what the heck is happening to your body and your mind. There is a magic bullet that will fix your hormones. You just need to find it. If you gain weight during perimenopause, you must be lazy and have no willpower. You will only hear the answers to these IF you listen!! By the way, if you missed Myths and Facts of Menopause - Part 1...Listen here! https://www.inspirehealthyharmony.com/09142023-episode119.html As you can hear on my latest podcasts, I'm fired up and ticked off! It is absolutely shameful how messed up Women's health care is!! We are in 2023 and there is no excuse! But instead of trying to change a big, antiquated system like our current sick care system, instead I'm going to empower and educate YOU! I talk about the upcoming midlife hormone program that is in development now! Here are just a few of the features... A signature course designed for midlife women. This fully comprehensive course will provide a midlife transformation blueprint that takes you through 5 foundational pillars. The self-paced course with video modules will educate you on the science and strategies as you address Gut Health, Adrenal Function, Metabolic Health, Thyroid Sufficiency and Hormones. Of course, all five of these foundations work together to achieve a hormone harmony that will provide you with the essential energy, strength, stamina, mental clarity and vibrancy that you are searching for. This course will empower you with the much-needed education on hormone replacement therapy so you can make the best decision for you. There will be options for hormone testing using the DUTCH test, gut health testing using the GI Map and bloodwork. This option includes full intrepretation and a protocol designed specifically for you. A beautiful community of women, a sisterhood of like-minded individuals like you who are determined to learn more and regain control of their hormones, health and happiness. This will be hosted on a platform outside of social media! Yay!! Group coaching sessions for discussion and questions twice a month Yes, it is extensive. Listen to the podcast so you understand WHY a course is so important and so valuable. And I've heard from so many of you that you are ready! But the program is not ready just yet. To get on the First to Know list, click here https://www.inspirehealthyharmony.com/first-to-know.html --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspirehealthyharmony/message

Do they think that we are just stupid? That we aren’t capable of handing the information about our own body? Why are we not taught about our menstrual cycles? And why in the hell are we not taught about menopause and the cessation of those cycles? Nobody gives you a game plan. You are just waiting for this horrendous thing to happen. And then, when you do have some symptoms and concerns, you are basically dismissed. You are told…"well it’s just your age this is just how it is." Or you are quickly silenced by your doc throwing a prescription med your way. This is essentially the equivalent of saying “Shut up and get out!" Enough is enough! There is some crucial info you need and I’m going to give it to you. Today we are starting a series on Myths and Facts of Menopause. If you are a midlife woman who has been desperately searching for a menopause mentor. I’ve got you. It’s all today on the Healthy Harmony podcast. Let me tell you, there is so much to share. So much!! This podcast series will not even come close to covering everything you need to know. Now that I’m wrapping up my certification as a midlife women’s hormone specialist. I’m working overtime on a program for YOU. It’s coming. It’s not ready yet. But I have so many of you saying, "please help". Saying "I don't know what to do!" Or "nothing that I'm doing is working!" Many of you are so ready so I’m starting a First to Know list to keep me organized and make sure you are the first to know when this program is launched. The link to get on that list is https://bit.ly/firsttoknowlist And if you are looking for an incredible community of women join our Facebook group - Functional Medicine for Weight Loss - Mind, Body, Soul Wellness for Women Here is the link https://bit.ly/FMwomenswellness --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspirehealthyharmony/message