updates you’ve been waiting for

SHE. IS. ENGAGED. This may be THE proposal of the year!! We’re officially here with Danielle AND Ben’s FIANCÉE!! Naturally an emergency recording MUST happen as we dive into every single detail. We’re talking EVERYTHING leading up to the big day (hOw Do HeR nAiLs LoOk So GoOd?!), to the moment he gets down on one knee, and the big surprise afterward (yes, the proposal was NOT the only surprise). We’re revealing the logistics of the ‘brand deal, and spilling the one moment that almost spoils the whole thing!!  AND don’t you worry we see the comments, we see the questions, and we are clearing the air on the speculations. Why was she wearing white? Was she reeeally surprised? Look, Brooke Miccio officially enters her bridal era, this episode is going down in GOTG history!!GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  Brooke’s Instagram https://www.instagram.com/brookemiccio/  Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  Danielle’s Instagram https://www.instagram.com/daniellecarolan/  Business inquiries can be sent to: [email protected]’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWUSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey, we swear we AREN’T high!! It’s truly just weeks of nonstop travel, back-to-back weddings (helllllo fun Brooke), and basically living on a plane (HELLO DELTA DIAMOND), that have us in a silly mood. ANNND lucky for you, the gals being in a silly mood makes for quite the episode. While Brooke sounds “chill” this week, don’t let the allergies fool you. She’s still that level of insane that makes Danielle feel like the chill one. Look, that’s just how this friendship works. The company has new goals on the horizon. Delta 360? Who do we have to get a one on one dinner with to make that happen? A brownstone for Brooke?? Right now just a five year plan, buuuuuut that could move up, who knows. It’s all new money and loud luxury over here. SORRY we don’t know any other way. That is unless we're getting ready in a raggedy hotel and looking…what do the kids say these days…chopped??? GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  Brooke’s Instagram https://www.instagram.com/brookemiccio/  Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  Danielle’s Instagram https://www.instagram.com/daniellecarolan/  Business inquiries can be sent to: [email protected]’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vAThank you to our sponsors:Nutrafol: https://Nutrafol.comSkims: https://skims.com/galsWayfair: https://wayfair.comRoss: https://RossStores.comRocket Money: https://RocketMoney.com/GOTGMalibu: https://Malibu.com Must be 21 or older to purchase please drink responsiblyBlissy: https://blissy.com/GALSONTHEGO.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Look, this week we are a little puffy, fairly dusty, and discovering a NEW type of nerves. After her body quite literally rejects the run from BOTH ends, 'athlete’ Brooke Miccio finishes her FIRST half marathon!! Yes, there are a few production delays, some bowel movement issues, and she may or may not throw up at the end (so boy of her), but she perseveres with a new outlook on humanity. Annnnnd as for Danielle, the 2026 festival season comes to an end. Despite lungs full of dust, and a moment that lowkey feels like the purge, the country queen returns with a few new celebrity friends. Don’t worry, she’s not too big for GOTG!! But the gals are truly on the GO this season, AND there’s a lot of business to cover!GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  Brooke’s Instagram https://www.instagram.com/brookemiccio/  Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  Danielle’s Instagram https://www.instagram.com/daniellecarolan/  Business inquiries can be sent to: [email protected]’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vAThank you to our sponsors!Quince - https://Quince.com/galsBetter Help - Visit https://BetterHelp.com/GOTGMomentous -  https://livemomentous.comMalibu -  https://Malibu.com Must be 21 or older to purchase please drink responsibly.Boll & Branch - https://bollandbranch.com/galsHily - https://livemomentous.com00:31 intro03:53 brooke’s half marathon05:25 brooke’s dj friends07:56 carb loading10:11 arriving to the race13:44 keeping track of your time31:09 stagecoach51:48 creative differences57:00 talking with no filler words58:23 acquired style's bachelorette See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For those on the EDGE of their seats waiting for that ring by spring (cough cough Danielle), we’re here to let you know Ben has some VERY strict parameters on this one!! It’s not just “option to not propose in japan”, BUT “option to not propose on her birthday” too. So yes, it is in fact a REAL brand deal!! Sorry to Danielle and everyone she’s Snapchatting. Glad we can clear the air on that one! In the name of health…we have a lot to discuss. We’re talkin’ dropping things cold turkey, getting full body scans, annnnnd having the honest realization it may be time to fix one VERY crooked nose. ALSO, in the name of influencer drama…we have a little update for you there as well. It’s been quite the eventful year for the company (literally only five months in)…but look, we’re filling you in on everything!!!GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  Brooke’s Instagram https://www.instagram.com/brookemiccio/  Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  Danielle’s Instagram https://www.instagram.com/daniellecarolan/  Business inquiries can be sent to: [email protected]’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA00:30 intro02:02 our “comendy” podcast02:51 most likely her birthday? 💍07:30 proposing with a fake brand deal11:30 brooke’s bday gift from danielle16:15 influencer drama update17:57 danielle’s health update24:26 brooke’s MRI24:37 health anxiety danielle’s dad update27:10 invisalign31:02 danielle’s dad update48:45 coach/coach outlet53:54 sister content57:00 aunt debbie in the city01:01:39 traveling heavyThank you to our sponsors:Malibu: For additional information, visit https://malibu.com must be 21 or older to purchase. Please drink responsibly. Better Help: https://betterhelp.com/GALSRoss: Find your nearest Ross at https://rossstores.comNuuly:  https://nuuly.com code GALSBaked By Melissa: https://bakedbymelissa.com/GALSONTHEGOSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

BrookieCookie04 (iykyk) returns from her trip to Japan!! NATURALLY a trip to Japan brings stories, WARNINGS, annnnnnd bad fortunes?! (Don’t worry, she only cries a little). And while some people bring back souvenirs from a trip, Brooke comes with a NEW obsession (spoiler: she actually has 2020 vision), and of courrrrrse a bit that we WILL beat to the ground. Can you manage it? From shrines and lines to Barbie and Bieber, Danielle is back from an “EMPOWERING” time in the desert!! Look, be who you wanna be Barbie girl…you just don’t wanna be the one who makes Coachella her first PORTA-POTTY experience (no hunny they DON’T flush). Look, we’re just two “BIG Americans” with A LOT of things to discuss!GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  Brooke’s Instagram https://www.instagram.com/brookemiccio/  Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  Danielle’s Instagram https://www.instagram.com/daniellecarolan/  Business inquiries can be sent to: [email protected]’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vAFP Movement: Visit www.freepeople.com/gals to shop their fullline of activewear and workout gear.Visit yasso.com/GALS to enter and upgrade your freezer! Find full giveaway details, rules, and regulations. Yasso awarded as product coupons. No purch necessary. Open to 50 US/DC, 18+. Ends 11:59pm ET 4/30. Rules: Yasso.com/GALS 00:22 intro01:55 teen crushes04:48 brooke’s glasses obsession07:53 japan recap14:20 homesick15:29 the service in japan23:44 big americans32:22 the lines in japan37:20 the italian restaurant45:40 shopping at the donki51:04 barbiechellaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You guys…we’re replacing Brooke!! Don’t freak out, it's temporary (promise)! However, the good news is: this week (annnd probably this week only), the company gets free rein to talk ALL things country music. AND we’re talking country music with the one and only Margo Oshry!!! You know her for the MANY wide-angle (the girl loves .5) videos of her singing EVERY word at EVERY concert OR you’re one of her infamous office outfit trolls (iykyk) tuning in from TikTok. Regardless, SO happy you’re here! Stagecoach LITERALLY starts THIS WEEK!! Danielle and Margo are on back-to-back trips to the desert, fresh off Bieberchella (talk about full body chills) and heading straight into STAGECOACH!!! With ALL this travel means A LOT of plane time. And A LOT of plane time means a little refresher on plane etiquette (shoes off or nah?), as well as LOTS of emo plane thoughts…OR is that just Margo?? Look, this one is for the COUNTRY-LOVIN gals!!GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  Brooke’s Instagram https://www.instagram.com/brookemiccio/  Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  Danielle’s Instagram https://www.instagram.com/daniellecarolan/  Business inquiries can be sent to: [email protected]’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vAThanks to today’s sponsor:Ogee: A higher standard for beauty. Go to https://ogee.com/GALSONTHEGO and use code GALSONTHEGO to get 15% off certified organic makeup that performs like luxury.Cowboy Colostrum: Get 25% Off Cowboy Colostrum with code GALS at http://cowboycolostrum.com/gals.00:25 intro03:12 margo’s tiktok comments06:54 school dress codes09:01 margo’s panic11:59 coachella vs stagecoach outfits 14:35 stagecoach line up16:45 ella langley23:43 going to concerts with margo26:24 stagecoach line up continued29:00 luke combs31:34 the sphere las vegas33:40 living in nashville vs visiting 34:29 hannah montana 20th anniversary41:43 taking your shoes off on a plane44:17 getting emo on planes44:49 IG bios48:31 shared activity on IG55:13 close friendsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Oh how we LOVE to hear your voices, your BEAUTIFUL voices. The gals hotline is not just open, but with FULL free reign (yes, that means anything goes)!! Annnnd as you watch this, we’re no longer 27 and 28. We’re TWO years apart, yet again! Look, it’s your lucky day because with age comes wisdom, so, what better time to ask us literally ANYTHING at all now that Brooke is much MUCH older!! Catching feels or thinking he may soon put a ring on it (most likely Japan)? We’re here to give ALL the advice. Secretly have an invite to Taylor’s wedding??? Please share the details. We promise our lips are sealed (wellll maybe). AND as we call back to a few episodes ago, maybe it's because Mercury is out of retrograde, but our girl is back to having premonitions. And the scary part? They are starting to come true! Hey, this is 29!!GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/ Brooke’s Youtube Channel https://www.youtube.com/brookemiccio Brooke’s Instagram https://www.instagram.com/brookemiccio/ Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan Danielle’s Instagram https://www.instagram.com/daniellecarolan/ Business inquiries can be sent to: [email protected]’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vAThank you to our sponsors!Better Help: Visit https://BetterHelp.com/GOTGMomentous: Head to https://livemomentous.comSkims: https://skims.com/galsRoss: Find your nearest Ross at https://RossStores.comBaked By Melissa: https://Bakedbymelissa.com/GALSONTHEGOO Positiv: https://opositiv.com/GALS00:23 intro01:41 this is 2904:05 Zara Larson05:16 premonitions08:15 carrying cash09:06 atms11:25 14 years of friendship12:35 growing apart with friends 17:30 most likely japan20:58 taylor swifts wedding22:19 coachella23:47 voicemailsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Look, hot girls DON’T gatekeep. It’s not cool, annnnnnd selfishly (you know we’re nosy) we want ALL of the tips!! Where can Brooke get MORE free DISPOSABLE water bottles (iykyk)? Are we all locking in that moisture after a shower? Is it just Brooke sweating it off? Poses to help pass gas? Danielle says it’s leaning to the left. But what’s reeeally the BEST way? Can we talk about OG manscape or is that too personal? These are all VERY important questions!! Annnnd the gal pals do NOT disappoint. We’re inviting you to STAR (yes, ANOTHER vocal stim) in this episode, tell us LITERALLY everything you are gatekeeping. GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  Brooke’s Instagram https://www.instagram.com/brookemiccio/  Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  Danielle’s Instagram https://www.instagram.com/daniellecarolan/  Business inquiries can be sent to: [email protected]’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vAThank you to our sponsors!Yasso: Visit yasso.com/GALS to enter and upgrade your freezer! Find full giveaway details, rules, and regulations. Yasso awarded as product coupons. No purch necessary. Open to 50 US/DC, 18+. Ends 11:59pm ET 4/30. Rules: Yasso.com/GALSBoll & Branch: https://bollandbranch.com/galsQuince: https://Quince.com/galsStakt: https://shopstakt.com/galsonthegoNutrafol: https://nutrafol.comBetter Help: https://betterHelp.com/GOTG00:27 intro00:45 brooke’s haunted trash can03:00 vocal stims04:54 matching foundation08:00 apartment amenities 09:00 brooke’s pottery class19:34 everything you’re gatekeeping20:13 donating plasma21:17 manscaped 23:45 shares on IG24:46 old navy & gap25:15 danielle shopping at talbots27:11 lotion after the shower27:51 vibration plate35:40 passing gas37:40 first class beauty routine39:57 marriott points42:14 witch hazel42:51 courtesy flush43:26 shelby ann make up routine 44:01 beef tallow44:44 amc a list 46:00 ripping electrolytes 46:46 tree hut shave oil46:45 washing hair dailySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are we really coming across a real-life Gossip Girl?! Maybe you think it’s just a TV show and that it’s only Dan Humphrey behind the screen (spoiler…sorry)! However, we learn that’s not actually the case. Annnnd if there are two things every listener NEEDS to know about Brooke Miccio, it’s one: she ALWAYS finds a way (@ Delta), and two: she ALWAYS sticks up for herself and her friends!! While she’s currently jet-setting to Japan as we speak and Danielle is deep in Coachella prep, they truly have NO time for weirdo behavior. However, the psychology of a troll needs to be studied! There are truly only so many hours in a day. How do you REEEEALLY want to spend your time (more life 🙏). Now we know our gal pals have our backs, but this episode is a bit of a lesson. Everything comes to light, we all have a digital footprint, AND our words live online FOREVER.GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  Brooke’s Instagram https://www.instagram.com/brookemiccio/  Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  Danielle’s Instagram https://www.instagram.com/daniellecarolan/  Business inquiries can be sent to: [email protected]’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vAThank you to our sponsors!Nuuly https://nuuly.com FP Movement https://fpmovement.comRoss https://rossstores.comSuper.com https://super.com/credit00:29 intro01:07 buns look the best right before the shower03:16 mahjong lessons03:45 danielle’s hair color 06:22 company run down08:00 flying to japan10:31 danielle’s updates11:33 coachella prep16:00 sxsw21:31 brooke’s sxsw panel23:24 brooke getting home from sxsw34:16 influencer dramaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The company…is STAYING…in NYC!! Wow, that feels SO good to say!! HAPPY MATCH WEEK to those who celebrate!! We can finally breathe, let our shoulders relax, and no longer have to imagine Brooke Miccio in RURAL Nebraska, because Brooke Miccio IS New York! After quite literally the WORST (nonverbal) 30 minutes of their lives…we learn that Dr. Ben did it!! Annnnd what comes next? A top tier match day party of course (syringe shots all around)!! FULL debrief loading. Yes, there are tears, a few embarrassing moments, and naturally…a threat of getting blocked…(don’t even THINK of tagging Madison Humphrey). Finally, Dr. Ben gets his BIG one (because he’s smart SMART)!! HoLy CoW…this is one you WON’T want to miss!GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  Brooke’s Instagram https://www.instagram.com/brookemiccio/  Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  Danielle’s Instagram https://www.instagram.com/daniellecarolan/  Business inquiries can be sent to: [email protected]’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vAThank you to our sponsors:Baked by Melissa https://Bakedbymelissa.com/GALSONTHEGOSquare https://square.com/go/galsWayfair https://wayfair.comQuince https://Quince.com/gals00:32 intro4:30 receiving the match email8:36 opening the envelope 10:30 where brooke could have moved…15:01 what brooke said to ben right before opening the envelope…16:00 tagging madison Humphrey20:45 where ben is going for residency23:07 the school’s videographer capturing brooke’s reaction24:27 celebrating match day37:52 brooke’s apartment update51:31 DSW brand trip recapSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.