Moving Your Mind From Wandering Mess To Laser Focused By Regulating Attention | Flow Research Collective Radio
12/21/2021
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52:46
TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE
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"The broadest thing to say about attention, is it's about privileging some information over other information." ~ Dr. Amishi Jha
ABOUT THE GUEST:
In her groundbreaking book PEAK MIND (HarperOne; on sale: October 19th), neuroscientist Amishi Jha, PhD—who has presented her work at The Pentagon, The World Economic Forum, and NATO—teaches you how to train your brain to pay attention differently. Through her work with those in high stress, high consequence positions (soldiers, firefighters, athletes, and more), she unpacks her unprecedented insight into where presence, purpose, and mental fitness really come from. Her TED Talk on this subject has over 5 million views!
She is a diverse voice who speaks at the forefront of our cultural “crisis of attention.” Dr. Jha teaches us how to strengthen and stabilize the mind, become more aware, mentally agile, and resilient against distraction and stress. With blurbs from Daniel Goldman, Arianna Huffington, Sharon Salzberg, and more.
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