McKenna and Megan sit down to catch up and talk about a very important topic -- Mental Health! This is a topic very near and dear to their hearts, and they are excited to share with you the obstacles that they still face mentally and physically as former athletes. Most people think that health is just physical, but McKenna and Megan talk about what goes on between the ears. They get real, raw, and show that you are not alone. Whether you are struggling mentally, physically, or spiritually, they have been there! Tune in to hear them talk about the common health hurdles they face, and how they work to conquer them in their daily lives.
More episodes from "What the Fit: the Health Podcast"
Faith > Fear
23:42This week McKenna and Megan dig into something near and dear to their hearts -- their faith. Faith journey, relationships, routines, goals -- they hit it all! They discuss how staying faithful is not only the key to the Kingdom, but it is also how they stay consistent to achieve their goals. "You can't expect to hit a goal, if you don't aim." - Pastor Michael Todd Tune in to hear a great message and how important staying faithful is in a time like this! Follow us @whatthefithealth Check out our website whatthefithealth.com
Mini-sode, Mental Health
20:20McKenna and Megan sit down to catch up and talk about a very important topic -- Mental Health! This is a topic very near and dear to their hearts, and they are excited to share with you the obstacles that they still face mentally and physically as former athletes. Most people think that health is just physical, but McKenna and Megan talk about what goes on between the ears. They get real, raw, and show that you are not alone. Whether you are struggling mentally, physically, or spiritually, they have been there! Tune in to hear them talk about the common health hurdles they face, and how they work to conquer them in their daily lives.
Everything Starts with a Thought with Katelyn Ohashi
44:31@katelyn_ohashi @[email protected]@meg.bailes
Attitude Changes Everything with Maggie O'Brien and Rachelle Aldridge
Fork it with Casey Buie
55:57McKenna and Megan welcome Casey Buie, a fitness model for Nike and Adidas, as she talks about her journey from the Big Apple back to the Big Easy. She shares what her life has looked like since she started modeling for Nike, other fitness brands, and how she uses her passion for people and health to inspire others. Tune into this week's episode to hear the benefits, tips, and tricks for meal prepping. No matter your busy schedule or the season you are in, making health a priority starts with making a healthy choice. Subscribe to hear more on how to start and maintain a healthy lifestyle. NEW WEBSITE IS LIVE!! Learn more about us, healthy recipes, fitness, and shop our merch! Check it out -- whatthefithealth.com
CBD and Diabetes: Don't Sugar Coat It with Nathan Jeansonne
45:27New Name, New Episode! Do you struggle with sleep? Aches and pains? Anxiety? Join hosts McKenna and Megan as they dive into the benefits and their experiences with CBD oil citing studies promoting it as a healthier and more natural alternative. They bring in their fellow former LSU Tiger, Nathan Jeansonne, to share his story of how he didn't let his diabetes stop him from becoming an elite athlete. This professional golfer will motivate you, inspire you, and encourage you to have a positive outlook on life no matter what obstacles are ahead. If you're looking for some comedy or inspiration, Nathan really brings it all during this episode of What the Fit: the Health Podcast. Instagram -- @nathan_jeansonne
Get'cha Head in the Game
41:47Want to know more about Lauren's brand, Grown Strong? Here's the link!https://grownstrong.com/?ref=LFGet to know Lauren, all about her journey, and all her current updates! click the link below!https://lauren-fisher.com/
Coffee Cups and Hockey Pucks
53:46Tune in to this week’s episode to hear us dig deeper into nutrition, healthy habits, and the surprising truths about an everyday consumption. Matt Ustaski, professional hockey player, sits down with us to explain what it takes to play at the professional level, maintain elite nutrition, and push through the struggles everyone faces with health and wellness.
Health, Nutrition, Quarantine...Oh My!
49:43Join McKenna and Megan on this episode of Beyond The Game as they talk all things health and nutrition during this crazy time of quarantine. They share their thoughts, tips and the reality of what health looks like for current and former athletes during everyday life. Tune in to hear special guest and Louisiana State University's Athletic Performance Dietitian, Rebecca Moore, share how she is keeping up with her health and wellness and encouraging her athletes to do the same. It can be hard to stay healthy during these crazy times at home. McKenna, Megan and Rebecca provide such great health and wellness information on this episode of Beyond The Game. Give it a listen! Follow us on social media! -- @_BeyondThe_Game @mckennkelley @meg.bailes
Truths and Myths About Health with Merril Hoge
33:46Join McKenna Kelley and Megan Bailes as they sit down to tell you a little bit about their background and experience with everyday health before, during and after sports. Tune in to hear special guest and former NFL running back, Merril Hoge, discuss the truths and myths about football, health, exercise and nutrition. Whether you are a current athlete, former athlete, exercise enthusiast or just looking to live your healthiest life -- you won't want to miss this episode of Beyond the Game.