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Well, this one was an unexpected long episode, hopefully, it was helpful! Though here are some helpful links I've found on my little researching escapade.

https://www.psychologytoday.com/us/basics/anger

https://www.psychologytoday.com/us/blog/evolution-the-self/200807/what-your-anger-may-be-hiding

https://www.apa.org/topics/anger/recognize

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