Dr. Sophie Pollon-Macleod, ND shares her knowledge around using nutrition and exercise to gain muscle mass in the wake of diet culture.
More episodes from "Supplementing Health"
Episode 90: We like to move it, move it
37:56We're kicking off the third season of Supplementing Health discussing innovations in active aging and mobility with Dr. Vonda Wright, MD.
Episode 89: Wired Workouts
27:36The shift to online fitness has been REAL, especially during the pandemic. Today, Jess McDowell KINETICSWEAT Founder and Fitness Model joins us to discuss this shift and what it means for the health and wellness community moving forward.
Episode 88: Plant-Based Performance
24:01With a 500% increase in the number of vegans in the US today, the impacts of a vegan diet for athletic performance has become more relevant. This week Nancy Clark, RD joins us to discuss ways athletes can support their performance with a vegan lifestyle.
Episode 87: Solving Stress
28:03This week we're joined by Dr. Pam Wilson who shares her expertise on how to identify and manage the effects of stress on the body and strategies to promote mental resilience.
Episode 86: Active Aging
32:33Physical fitness plays an important role in slowing the affects of aging. This week Pete McCall joins us to discuss the ins and outs of staying active as we age from getting started to rest and recovery.
Episode 85: Fueling Fitness
26:10Dr. Sophie Pollon-Macleod, ND shares her knowledge around using nutrition and exercise to gain muscle mass in the wake of diet culture.
Episode 84: Sugar - the Sweet and the Sour (Part 2)
34:33This week we continue the conversation on sugar, insulin resistance and the glycemic index with Dr. NavNirat Nibber, ND. Don't forget to tune into part one if you missed last week's episode.
Episode 83: Sugar - the Sweet and the Sour (Part 1)
30:59Dr. NavNirat Nibber, ND joins us for the first of a two part series on sugar and its effects on different body sytems.
Episode 82: Living for Your Liver
27:42Amanda Montalvo, Registered Dietician, is here to discuss this process and the role the liver has in hormone production and metabolization.
Episode 81: Herbals for Hormones
28:00After thousands of hours coaching people to better health naturally, Rachelle Robinette, Registered Herbalist, is here to share the herbalistic perspective on balancing our hormones.