Thoughts are Things (Version 2) by  Prentice Mulford (1834 - 1891) podkast

Chapter 7 - SOME LAWS OF HEALTH AND BEAUTY

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Prentice Mulford was also instrumental in the founding of the popular philosophy, New Thought, along with other notable writers including Ralph Waldo Emerson. Mulford's book, Thoughts are Things, served as a guide to this new belief system and is still popular today. (Summary by Wikipedia)