S13 Ep148: Pog, Larry, Avoid

The Cycling Podcast returns on Halloween for an end-of-season debrief and audience with the rider formerly known by his team-mates as ‘The Ghost’, Larry Wabasse - for reasons the Tudor Pro Cycling ace will explain. After a quick dip into the week’s headlines, including news of Oier Lazkano’s provisional suspension for biological passport anomalies, we open our mailbag and invite Larry to respond to your questions. From Madeira travel tips to the now familiar question of whether Tadej Pogačar is turning pro cycling into a snoozefest, we demand answers and Larry, happily, obliges.     EPISODE SPONSORS Join Cycling The app designed to get you to your cycling goals, whether you're new to structured training or seeking to take your riding to the next level. Enjoy a 30-day free trial at join.cc/cyclingpodcast NordVPN Get NordVPN two-year plan + four months extra ➼ https://nordvpn.com/tcp It’s risk-free with Nord’s 30-day money-back guarantee. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes. The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am). The Cannibal & Badger Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Daniel Friebe, Lionel Birnie and Rob Hatch, give their verdict on the parcours unveiled in Paris on Thursday morning.  The ASO bigwigs have backloaded the course, apparently in the hope of maintaining a little more suspense this year. Will they succeed? Or, in trying to Pog-proof the Tour, have they merely underlined what an impossible task that is?     EPISODE SPONSORS Join Cycling The app designed to get you to your cycling goals, whether you're new to structured training or seeking to take your riding to the next level. Enjoy a 30-day free trial at join.cc/cyclingpodcast Calm Calm has an exclusive offer for listeners of The Cycling Podcast. Get 40% off a Calm premium subscription to help you sleep better and reduce any anxiety you may be feeling ➼ https://calm.com/cycle Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes. The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am). The Cannibal & Badger Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

The Monument season ended at the weekend in time-honoured fashion, with il Lombardia, and its now traditional denouement of a Tadej Pogačar victory. What more can anyone say about Pogačar’s extraordinary domination? As ever, we at least try to dig out new superlatives, this week with Daniel Friebe, Lionel Birnie and TNT’s voice of cycling, Rob Hatch.  We’ve got other reflections from Lombardy, including on Quinn Simmons’ remarkable performance and Redbull-Bora-hansgrohe’s struggles. There’s also the usual round-up of some of the week’s most eye-catching news stories, including the latest on Derek Gee and the battle for survival in the WorldTour.     EPISODE SPONSORS NordVPN Get NordVPN two-year plan + four months extra ➼ https://nordvpn.com/tcp It’s risk-free with Nord’s 30-day money-back guarantee. Babbel Learn a language the fun, easy way with intuitive 15-minute lessons you can do when you want. Choose from 14 languages including Spanish, French, Italian and German. Listeners can get up to 60% off for a limited time only at babbel.com/cycle Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes. The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am). The Cannibal & Badger Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

It’s a meeting of minds on this month’s episode of The Cycling Podcast Féminin as Rose Manley, Denny Gray and Rebecca Charlton take a closer look at sports psychology in light of World Mental Health Day. We hear from Dr Allie Wagener, sports psychologist at the Human Powered Health team about her work. Plus we hear from General Manager Ro de Jonckere and rider Ruth Edwards about the ongoing influence sports psychology has on the workings of the team both on and off the bike. The Cycling Podcast Féminin team also pick over the European Championships road race and debate the merits of that surprise World Championships win in the first regular episode since the race. Also on the agenda: cheese wheel rankings, the brief return of “Casio Niewiadoma” and the fear of a burnt pizza. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes. The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am). The Cannibal & Badger Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

This episode was released for Friends of the Podcast subscribers at the start of the year and, with the 2025 UCI Gravel World Championships taking place in Maastricht in the Netherlands over the weekend, we're making the episode available for everyone to listen to in the build-up to the race. So, let's go back to October 2024... (This episode is part of our Friends of the Podcast series. It will be available on our regular feed until the end of the weekend. To sign up as a friend go to thecyclingpodcast.com) Last October, Lionel Birnie and Simon Gill went to Leuven in Belgium for the third edition of the UCI Gravel World Championships. They'd made the journey across the channel to the Flanders Classics many times but this was their first trip to a gravel race and they were keen to see what this overnight sensation (which was more than a century in the making) was all about. They meander through the history of gravel racing, examine where gravel and road converge, and take part in the Rainbow Gravel Ride, the sportive for amateur riders held on the finishing loop of the World Championship course. In this episode we hear from two American riders, Ian Boswell and Larry Warbasse, about their experiences of gravel racing, Colin Clews, the organiser of the Cicle Classic in Britain – a road race with gravel that preceded the current trend by a decade or so – and Connor Swift, who was in the thick of the racing in Leuven.

The autumn season rolled on with the European road race championships at the weekend - and report back from a men’s road race dominated in familiar fashion by Tadej Pogačar, but also lit up by a French teenager riding and starring on home roads, Paul Seixas.  Daniel Friebe and Lionel Birnie are joined by the voice of Radio Tour, Seb Piquet, to analyse Pog’s latest masterclass and what’s next for Seixas. Before all of that, we also catch up on other news from the last week in pro cycling, including Cian Uijtdebroeks’ surprise transfer to Movistar, Alexander Kristoff’s unhappy farewell and the likely demise of the Arkéa team.  OUR SPONSORS, LLOYDS The Cycling Podcast is proudly supported by Lloyds. Last year, Lloyds began a multi-year partnership with British Cycling, which includes becoming  title sponsors of the Lloyds Tour of Britain races for men and women. Lloyds also sponsors the Great Britain team and National Championships across a range of disciplines – road racing, track cycling, mountain biking, BMX and cyclo-cross. Thanks to sponsorship from Lloyds, The Cycling Podcast covered the Lloyds Tour of Britain Men with daily episodes for the first time. EPISODE SPONSOR Indeed If you are looking to hire someone for your company, maybe the best way isn’t to search for a candidate but to match with Indeed. Go to indeed.com/cycle now to get a £100 sponsored job credit and get matched with the perfect candidate fast. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes. The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am). The Cannibal & Badger Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

The inaugural UCI road World Championships on the continent of Africa took place in Rwanda last week. Dominated - again - by Tadej Pogačar, the men’s road race was widely dubbed ‘the hardest edition ever’, but was it really? Team USA’s Larry Warbasse joins Daniel Friebe and Lionel Birnie to give his verdict and general impressions from Kigali.  We also solve the mystery of Nauru’s first ever World Championship entrant - who didn’t make it to the start-line. In addition, we pay tribute to two influential figures in the cycling media who have passed away in recent days, and look forward to the European Championship road race at the weekend.  OUR SPONSORS, LLOYDS The Cycling Podcast is proudly supported by Lloyds. Last year, Lloyds began a multi-year partnership with British Cycling, which includes becoming  title sponsors of the Lloyds Tour of Britain races for men and women. Lloyds also sponsors the Great Britain team and National Championships across a range of disciplines – road racing, track cycling, mountain biking, BMX and cyclo-cross. Thanks to sponsorship from Lloyds, The Cycling Podcast covered the Lloyds Tour of Britain Men with daily episodes for the first time. EPISODE SPONSORS NordVPN Get NordVPN two-year plan + four months extra ➼ https://nordvpn.com/tcp It’s risk-free with Nord’s 30-day money-back guarantee Calm Calm has an exclusive offer for listeners of The Cycling Podcast. Get 40% off a Calm premium subscription ➼ https://calm.com/cycle Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes. The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am). The Cannibal & Badger Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Join Daniel Friebe and Lionel Birnie as they analyse the men's elite road race at the 2025 UCI World Championships in Kigali, Rwanda. No spoilers here in the episode notes. OUR SPONSORS, LLOYDS The Cycling Podcast is proudly supported by Lloyds. Last year, Lloyds began a multi-year partnership with British Cycling, which includes becoming  title sponsors of the Lloyds Tour of Britain races for men and women. Lloyds also sponsors the Great Britain team and National Championships across a range of disciplines – road racing, track cycling, mountain biking, BMX and cyclo-cross. Thanks to sponsorship from Lloyds, The Cycling Podcast covered the Lloyds Tour of Britain Men with daily episodes for the first time. EPISODE SPONSOR Babbel Learn a language the fun, easy way with intuitive 15-minute lessons you can do when you want. Choose from 14 languages including Spanish, French, Italian and German. Listeners can get up to 60% off for a limited time only at babbel.com/cycle Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes. The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am). The Cannibal & Badger Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Join Rose Manley and Rebecca Charlton as they analyse the 2025 women's UCI World Championship road race in Kigali, Rwanda. No spoilers here but stand by for an account of a stunning edition of the race for the rainbow jersey. OUR SPONSORS, LLOYDS The Cycling Podcast is proudly supported by Lloyds. Last year, Lloyds began a multi-year partnership with British Cycling, which includes becoming  title sponsors of the Lloyds Tour of Britain races for men and women. Lloyds also sponsors the Great Britain team and National Championships across a range of disciplines – road racing, track cycling, mountain biking, BMX and cyclo-cross. Thanks to sponsorship from Lloyds, The Cycling Podcast covered the Lloyds Tour of Britain Men with daily episodes for the first time. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes. The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am). The Cannibal & Badger Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

The inaugural UCI road World Championships on the continent of Africa take place in Rwanda this week. The first few days of racing threw up one major surprise, the next few could yield more - and Daniel Friebe, Lionel Birnie & Brian Nygaard are on review & preview duty here. Remco Evenepoel‘s trouncing of Tadej Pogačar in the men‘s TT last Sunday confounded some tipsters but not the form book in that discipline. It‘ll be Pogačar, not Remco, defending his world title on Sunday - but did the former‘s performance on Sunday suggest his road race crown is there for the taking? We discuss this, hear from one Slovenian on the ground in Kigali and ponder the curious, in fact downright mysterious case of Nauru‘s single entrant on the provisional startlist.  OUR SPONSORS, LLOYDS The Cycling Podcast is proudly supported by Lloyds. Last year, Lloyds began a multi-year partnership with British Cycling, which includes becoming  title sponsors of the Lloyds Tour of Britain races for men and women. Lloyds also sponsors the Great Britain team and National Championships across a range of disciplines – road racing, track cycling, mountain biking, BMX and cyclo-cross. Thanks to sponsorship from Lloyds, The Cycling Podcast covered the Lloyds Tour of Britain Men with daily episodes for the first time. EPISODE SPONSOR Saily If you are travelling abroad and want to reduce or even eliminate roaming charges you need an eSim from Saily, brought to you by the creators of NordVPN. ⛵Download the SAILY app and use our code cycling at checkout to get an exclusive 15% off your first purchase. Or go to saily.com/cycling for full details Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes. The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am). The Cannibal & Badger Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.