Chris Fox: The Flow of Running and Music

Joshua Ilnicki shares his experience of completing the Canebrake 200 race, shaving 15 hours off his previous finish time. He discusses the beautiful Sweetwater Creek State Park in Atlanta where the race takes place and the hallucinations he experienced during the run. Joshua explains his motivation for tackling the 200-mile distance and his affinity for Yeti trail races. He also talks about his training for the race and the challenges of the 10-mile loop in the Canebrake 200 course. Joshua expresses his gratitude for his friend and pacer, Patrick, who supported him throughout the race. Joshua Ilnicki reflects on his experience at the Cane Break 200-mile race and discusses his motivation, mental toughness, and unexpected win. He shares how he pushed through physical and mental challenges, used mantras and training montages to stay focused, and practiced mindfulness during his runs. Joshua also talks about the friendly competition with other runners and the support he received from his crew and the race community. Despite considering himself a recreational runner, Joshua's determination and perseverance led him to victory. Takeaways Completing the Canebrake 200 race and shaving 15 hours off his previous finish time was a significant achievement for Joshua Ilnicki. Sweetwater Creek State Park in Atlanta, where the race takes place, is a beautiful location with a historic cotton mill and connections to the Hunger Games movies. Joshua's motivation for tackling the 200-mile distance was to push himself to the next level and explore new challenges. The Yeti trail races, organized by Jason Green, have created a supportive and inclusive community of runners. The 10-mile loop in the Canebrake 200 course is mentally challenging, but Joshua found ways to stay focused and motivated. Joshua is grateful for his friend and pacer, Patrick, who provided support and encouragement throughout the race. Mental toughness is crucial in ultramarathons, and it can be developed through practice and focusing on the body's physical sensations rather than emotions. External motivation, such as friendly competition with other runners, can drive performance and push individuals to achieve their goals. Imposter syndrome can arise even in unexpected victories, but it's important to embrace and celebrate success. The support and camaraderie of the race community can greatly impact a runner's experience and motivation. Recreational runners can achieve remarkable feats with determination, perseverance, and a love for the sport. Chapters 00:00 Shaving 15 Hours Off My Finish Time 06:41 The Yeti Trail Races 30:33 Pre-Race Shakeout and Motivation 38:02 Training Challenges and Mindset 49:45 Internal Motivation and Chasing the Carrot 01:00:28 Gratitude and Compliments Support the podcast on Patreon https://www.patreon.com/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

Simon Guérard, a trail runner and content creator, discusses his journey into trail running and the importance of community support. He shares his experience of finding balance between work and running, the impact of the trail running community, and the need for realistic and relatable content in the influencer space. Simon also highlights the importance of quality training over excessive mileage and the dangers of overtraining. In this conversation, Ryan and Simon discuss the importance of finding a personalized approach to running and training. They emphasize the need to listen to your body and find the balance between pushing yourself and avoiding injury. They also discuss the importance of understanding your why and not getting caught up in external pressures or expectations. Simon shares his experience of finding a healthy and balanced approach to running, where he prioritizes enjoyment, adventure, and meeting new people. They also touch on the challenges of creating content and staying true to yourself in a world driven by views and popularity. Takeaways Trail running is not just about running, but also about the adventure and pushing personal limits. The trail running community is welcoming and supportive, providing guidance and encouragement to new runners. Content creators in the trail running space should strive for a balance between polished, inspiring content and realistic, relatable content. Quality training and injury prevention should be prioritized over excessive mileage and overtraining. Finding a personalized approach to running and training is crucial for success and injury prevention. Listening to your body and understanding its signals is key to finding the right balance in your training. It's important to understand your why and not get caught up in external pressures or expectations. Running should be enjoyable and fulfilling, focusing on adventure and meeting new people. Creating content should be driven by passion and staying true to yourself, rather than chasing views and popularity. Chapters 00:00 Introduction and Setting 07:22 Becoming a Content Creator 27:48 Dangers of Overtraining 39:24 Understanding Your Why and Avoiding External Pressures 48:19 Staying True to Yourself in Content Creation Support the Podcast on Patreon https://www.patreon.com/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Tera Pruett shares her journey of living in a camper and the challenges and joys that come with it. Tera discusses the role of stress in her hair loss and how running helps her cope with stress. She shares her excitement about building a house near the Appalachian Trail and the opportunities it will provide for exploring new trails. Lastly, she mentions the fees associated with state parks in different states. In this conversation, Tera discusses the new parking permit system in the Smoky Mountains and the inconvenience of cash-only payments. She also talks about her coaching business and the importance of making strength training accessible and comfortable for runners, especially women. Tera emphasizes the need for proper guidance and form when starting a strength training routine. She also highlights the benefits of strength training for longevity and the importance of timing and phasing in training. The conversation concludes with a discussion about the upcoming Trail Running Film Festival in Asheville. Takeaways Living in a camper can be challenging but also offers the opportunity for adventure and exploration. Building a house near trails provides easy access to outdoor activities and new running routes. Strength training should be accessible and comfortable for all runners, especially women. Working with a trainer can provide guidance, accountability, and help prevent injuries. Strength training is important for longevity and should be phased and timed appropriately. The Trail Running Film Festival in Asheville offers a weekend of community events and inspiring films. Chapters 00:00 Introduction and Wild Hair 00:38 Hair Loss Journey 07:14 Stress and Hair Loss 09:06 Coping with Stress through Running 13:00 Building a House 15:11 Living the Trail Runner's Dream 18:47 Building a House and Power Issues 21:02 Exploring New Trails 23:43 State Park Fees 25:33 Parking Permits in the Smoky Mountains 26:27 The Inconvenience of Cash-Only Payments 27:11 Unstoppable Strength, Endurance, and Adventure Coaching 28:41 The Intimidation of Strength Training 29:24 Making Strength Training Accessible 30:23 The Importance of Working with a Trainer 32:19 Strength Training as a Complement to Running 33:11 Timing and Phasing of Strength Training 36:01 The Benefits of Strength Training for Longevity 37:53 Changing the Mindset of Exercise 40:22 The Importance of Having a Coach 42:33 The Dangers of Following Online Training Advice 46:38 Nutrition Strategies and Training Frequency 52:48 The Trail Running Film Festival in Asheville Support the podcast on Patreon https://www.patreon.com/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

Amy Mower is working on a book called 'DNF Rising from the Ashes,' which is a compilation of stories by endurance athletes about the lessons learned through races they didn't finish. The book aims to shed light on the often overlooked aspect of failure in the world of endurance sports. Amy discusses the challenges of selling a book about failure in a society that values success. She also shares her own experiences with DNFs and how they have shaped her perspective on growth and pushing one's limits. The conversation explores the fear of failure and the importance of stepping outside of one's comfort zone. Overall, the book aims to provide a platform for athletes to share their DNF stories and inspire others to embrace failure as a part of the journey. This conversation explores the topic of dealing with a Did Not Finish (DNF) in endurance races. Amy Mower shares her personal experiences and insights on how to use a DNF as a learning opportunity and motivation for future races. The conversation also touches on the challenges of multi-day races, the pressure on elite runners, and the impact of social media on athletes' mental well-being. Amy's book, 'DNF: Rising from the Ashes,' is discussed as a resource for further exploration of the topic. Chapters 00:00 Introduction and Project Overview 01:02 The Importance of DNF Stories 04:30 The Difficulty of Selling a Book about Failure 06:48 Collecting Stories for the Book 07:53 The Response to the Call for Stories 09:19 The Lengthy Stories in the Book 11:27 The Taboo of DNFs and Fear of Failure 13:35 The Safety of Races You Think You Can Finish 19:17 The Influence of Others in Making Race Decisions 22:01 Different Mindsets: Completing vs Competing 23:07 Participating and Celebrating the Community 23:51 Should Everyone Experience a DNF? 24:41 Coming to Terms with a DNF 24:43 Dealing with a DNF 26:00 Learning from a DNF 27:17 Using a DNF as Motivation 28:48 Reflecting on a DNF 29:34 The Challenges of Multi-Day Races 31:36 Living in a Bubble during Multi-Day Races 33:35 DNF vs. Low Mileage in a Multi-Day Race 34:38 Different Meanings of Numbers in Multi-Day Events 35:18 Internal and External Motivations for the Fear of DNF 36:14 Analyzing the Fear of DNF 37:08 Pressure on Elite Runners 38:31 The Impact of Social Media on Elite Runners 40:38 The Pressure of Public Expectations 42:07 The Pressure on Elite Athletes 43:04 The Pressure of Social Media on Elite Athletes 44:14 Lower Threshold for Dropping Out for Elite Runners 45:36 The Drive to Finish Despite Potential Risks 46:48 Lessons Learned from Enduring Physical Challenges 47:17 Release of the Book 'DNF: Rising from the Ashes' Amy's book is available now on Amazon Support the podcast on Patreon https://www.patreon.com/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

Matt Silver, CEO of Alpha Project Physio and Performance, shares his running journey and the challenges he faced with injuries. He pursued a career in physical therapy to learn how to treat himself and other runners. Matt emphasizes the importance of running form and mobility in preventing injuries. He highlights the need for specialized knowledge in treating runners and the limitations of traditional physical therapy education. Matt's eureka moment came when he realized the impact of mobility on his own running. He explains the role of hip mobility and offers insights into building mobility for runners. In this conversation, Matt Silver discusses the importance of hip mobility and the benefits of the couch stretch. He also addresses the controversy surrounding running form and explains the importance of proper form to prevent injuries. Matt delves into the role of shoes in running and provides insights into finding the right shoe for individual needs. He also offers tips for transitioning to shoes with less foam. Overall, this conversation provides valuable information for runners looking to improve their performance and prevent injuries. Chapters 00:00 Introduction and Background 01:04 The Running Journey 06:28 The Pursuit of Knowledge 09:05 The Challenges of Physical Therapy 11:01 The Passion for Running 13:09 The Evolution of Physical Therapy 14:52 The Doctorate in Physical Therapy 21:32 The Role of Form in Injury Prevention 23:12 The Eureka Moment 25:48 Understanding Mobility for Runners 28:01 The Impact of Hip Mobility 31:17 Building Hip Mobility 34:28 The Couch Stretch and Hip Mobility 35:18 The Importance of Running Form 36:15 The Reality of Running Form 41:17 Improving Running Form at Slower Paces 47:45 The Role of Shoes in Running 56:13 The Controversy of Shoe Design 01:01:44 Transitioning to Shoes with Less Foam 01:07:45 Where to Get 'Built to Run' Support the podcast on Patreon https://www.patreon.com/theadventurejogger Get Matt's Book https://www.alphaprojectphyzio.com/built-to-run-book Learn more about your ad choices. Visit megaphone.fm/adchoices

Our very own Jeff Stafford was a last minute entry into Barkley this year. Hear all about how he got into the race with 13 hours to spare, why he has wanted to run the race for years and his adventure finding pages in Frozen Head State Park. We do reveal some book locations ;) and have quite a few laughs. Jeff may not have finished a loop this year, but he was able to find some pages and have an epic adventure. Support the podcast on Patreon https://www.patreon.com/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Kara Goucher discusses her running career, the simplicity of running, the dangers of following training trends, and the charm of unpolished podcasting. They also talk about bringing back retro running fashion, the possibility of turning 'The Longest Race' into a movie, and Kara's ethical stance on Nike. In this conversation, Kara Goucher discusses her experiences with Nike and the Oregon Project, as well as the influence of her grandpa on her running journey. She shares her anger and disappointment with the unethical behavior she witnessed and the toll it took on her body and spirit. Despite the challenges, Kara has found strength and is focused on being happy and free. The conversation concludes with a playful proposal for Kara to venture into the world of ultra marathons. Chapters 00:00 Introduction and Excitement 00:24 Kara Goucher's Magazine Covers 03:07 The Danger of Following Training Trends 04:34 Creating Waves and Controversy 05:50 The Dumbest Training Trend 06:36 Reinventing the Wheel in Running 07:37 Bringing Back Retro Running Fashion 08:36 The Return of Striped Cotton Tubers 09:27 The Charm of Unpolished Podcasting 10:44 Talking About Running with Millions of Listeners 12:17 Creating a Movie from 'The Longest Race' 16:14 The Book 'The Longest Race' 24:48 Kara Goucher's Coles Cash 26:16 Ethical Stance on Nike 27:59 The Nike Dilemma 31:12 The Influence of Grandpa 32:46 The Start of Kara's Running Journey 34:58 The Support of Grandpa 43:20 Joining Nike and the Oregon Project 50:56 The Dark Side of Nike and Alberto Salazar 57:33 Finding Strength to Speak Out 01:00:58 The Ultra Marathon Proposal Kara's book "The Longest Race" is now available on paperback wherever you get your books. Support the podcast on Patreon https://www.patreon.com/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

The conversation between Ryan and Patrick covers various topics related to podcasting, music, and their personal experiences. They discuss their podcast setups, favorite albums and cassettes, and Patrick's background in music and the instruments he plays. They also touch on the commercialization of music and the pressure and expectations Patrick faced at the Western States race. Overall, the conversation provides insights into their shared passion for music and the challenges and joys of being involved in the music industry. In this part of the conversation, Patrick reflects on his past races and the disappointment he felt at Western States 2021. He discusses the freedom he now feels without the pressure of living up to expectations and the joy of rediscovering running without the need for competition. Patrick also emphasizes the importance of authentic relationships and appreciating the journey. He expresses gratitude for his sponsors and the support they have shown him. Finally, Patrick talks about the freedom to express his opinions without the constraints of being a sponsored athlete. In this conversation, Patrick Reagan and Ryan Ploeckelman discuss the impact of a controversial shoe design on Patrick's running career. They also explore the coaching process and the importance of finding the right coach for individual athletes. Patrick shares his insights on working with athletes of all levels and the satisfaction of seeing them achieve their goals. They also touch on the challenges and rewards of ultra running and the importance of staying positive in the face of adversity. The conversation concludes with a discussion about future conversations and the thriving Adventure Jogger community. Chapters 00:00 Introduction and Podcast Setup 00:35 Discussion about Podcasting and Music 06:33 Patrick's Music Background and Instruments 09:58 The Role of Rhythm in Bands 12:25 Getting into Music and Playing in Bands 26:45 Commercialization of Music 31:00 Meeting at Western States and Memes 33:49 Pressure and Expectations at Western States 34:22 Reflecting on Past Races 39:17 The Disappointment of Western States 2021 46:55 The Freedom of Not Living up to Expectations 53:51 Taking a Sabbatical and Rediscovering the Joy of Running 59:12 Authentic Relationships and Appreciating the Journey 01:06:49 Finding Support and Gratitude in Sponsors 01:07:46 Embracing Freedom to Express Opinions 01:07:59 The Awful Experiment 01:08:54 The Strange Shoe Design 01:09:23 The Impact on Performance 01:09:46 Taking a Stand 01:10:04 The Downfall 01:10:34 Reflecting on the Experience 01:11:18 The Positive Side of Hoka 01:11:32 Comparing Different Brands 01:12:30 Timing and Trajectory 01:12:42 Favorite Swag from Hoka 01:13:45 Exclusive Gear 01:14:02 Invitation to Nashville 01:14:32 The Ryman Auditorium 01:15:02 Helping Everyday Runners 01:16:06 Best Advice for Everyday Runners 01:16:45 Investment in Athletes 01:17:18 Working with Different Athletes 01:18:08 Learning from Everyday Runners 01:19:05 The Challenge of Coaching 01:19:36 Invested in Athletes' Success 01:20:03 Collaborative Coaching 01:20:43 Unique Concepts in Coaching 01:21:28 Working with Different Athletes 01:22:31 Coaching Breakups 01:23:08 Maintaining Relationships 01:23:51 Possibility of Future Conversations 01:25:29 The Rollercoaster of Ultra Running 01:26:01 The Realities of Ultra Running 01:27:26 Coaching Relationships 01:28:07 The Breakup of Tortoise and Hare 01:29:14 Future Conversations 01:31:26 The Adventure Jogger Community 01:32:06 The Tortoise and the Hare Podcast 01:33:17 Continuing the Conversation Support the Podcast https://www.patreon.com/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

Liz Canty moved from Alabama to Colorado for the love of running and the outdoor lifestyle. She discusses the challenges of adjusting to the altitude and the differences in training and gear between the South and Colorado. Liz also talks about the benefits of humidity training and the active running community in Colorado. She shares her love for the Smoky Mountains and the unique culture and beauty of the South. Finally, she reflects on the changes in ultra running and the increasing presence of college cross-country runners in the sport. In this conversation, Liz Canty discusses the competitive nature of running and the obsession with Strava segments. She shares her experiences with losing segments to younger runners and the frustration that can come with segment hunting. Liz also talks about her work as an aerospace engineer and her love for Top Gun Maverick. She addresses the internet backlash she received for not having proper rain gear at Barkley and discusses her upcoming participation in the MS Run the US relay. The conversation concludes with a discussion about regional delicacies, including moon pies and Hunt Brothers pizza. Chapters 00:00 Reconnecting and Moving to Colorado 00:40 Liz's Running Success in the East 04:25 Adjusting to Altitude in Colorado 05:38 Humidity vs. Altitude Training 06:14 Differences in Running Gear and Preparation 08:57 Altitude and Humidity Training 09:58 Altitude and Humidity Training (Continued) 11:01 Dressing for Runs in Colorado 13:19 Adapting to the Climate in Colorado 15:11 The Benefits of Humidity Training 19:34 The Active Community in Colorado 21:04 Strava and Competition in Colorado 23:11 Finding Other Activities in the Off-Season 25:23 Missing the South and the Smokies 28:09 The Magic of the Smokies 29:49 Things Missed About the South 33:02 The Beauty of the Smokies 34:26 Changes in Ultra Running 35:12 The Competitive Nature of Running 36:02 Strava and Segment Hunting 37:24 Strava's Leaderboard and College Cross-Country Runners 38:03 The Significance of Strava Segments 38:47 The Obsession with Strava Segments 39:29 Losing Strava Segments to Younger Runners 40:11 The Frustration of Segment Hunting 41:19 The Importance of Strava Segments to Some Runners 42:30 The Future of Running and the Rise of Female Runners 43:02 The Challenges of Running as an Adult 44:05 Liz's Work as an Aerospace Engineer 45:50 Liz's Love for Top Gun Maverick 47:15 The Origins of the Phrase 'Balls to the Wall' 48:28 Liz's Experience at Barkley and the Internet Backlash 53:17 Liz's Participation in the MS Run the US Relay 55:56 Regional Delicacies: Moon Pies and Hunt Brothers Pizza 59:41 The Regional Delicacy of Colorado 01:00:46 The Combination of Green Chili and Edibles in Colorado Support Liz's Run for MS https://msruntheus.salsalabs.org/2024relayteam/p/lizcanty/index.html?fbclid=IwAR07rL8LMYKoZtoBXXpDWMZU_qqm-95JYHCrwwUje5hvbqdN0MuBYU8kWUA Support the Podcast https://www.patreon.com/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Rusty Smith shares his journey from being a college runner to becoming an ultra runner. He discusses the role running played in his life and how it helped him maintain a healthy weight and relieve stress. Rusty also talks about his experience as a father and the special bond he shares with his children. He then shares the joy of becoming a grandfather and the overwhelming emotions that came with it. The conversation highlights the importance of family and the transformative power of parenthood. This conversation explores the tragic loss of Rusty's grandson, Max, and how running helped him and his family navigate the grieving process. Rusty shares the heartbreaking moment when Max passed away during delivery and the devastating blow it was for everyone involved. He discusses the difficulty of processing the loss and the decision to run a 100-mile race in Max's honor. Running became a way for Rusty to find solace and process his grief, and he shares how the race allowed him to go to places he couldn't have reached otherwise. Rusty also discusses the power of gratitude and how Max's legacy continues to impact others. Takeaways Running can be a lifelong sport that provides physical and mental benefits. The ultra running community is known for its camaraderie and support. The father-daughter relationship is unique and special. Becoming a grandparent is a transformative experience that deepens the understanding of family bonds. The loss of a child is a devastating blow that can shatter expectations and change the course of a family's life. Running can provide solace and healing in the midst of grief, allowing individuals to process their emotions and find strength. Expressing gratitude, even in the face of pain and loss, can bring comfort and help shift perspective. The impact of a short life can be profound, touching the lives of many and leaving a lasting legacy. Chapters 00:00 Introduction and Background 03:10 From College to Ultra Running 09:25 The Challenges and Joys of Fatherhood 15:19 Discovering Ultra Marathons 28:56 The Unique Bond of Father-Daughter Relationships 31:16 Understanding the Mother-Child Bond 32:22 The Journey of Grandson Max 33:19 The Unexpected Tragedy 34:47 The Crushing Blow 36:27 The Reality Sets In 37:05 The Moment of Devastation 38:04 Processing the Loss 42:22 Finding Solace in Running 44:13 The Decision to Run the Race 48:49 The Moment of Clarity 51:26 Running Through Grief 52:46 The Healing Power of the Trail 56:06 The Finish Line and New Beginnings 01:01:21 Max's Five: Gratitude in the Midst of Pain 01:06:13 The Impact of a Short Life Support the Podcast on Patreon https://www.patreon.com/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices