The Right Way to Approach Goal Setting

Editor's note: This conversation originally aired on March 31, 2022. Brooke Ence is an elite CrossFit athlete, entrepreneur, trainer, actress and podcaster.  In 2015, she took 14th place at the Crossfit Games her rookie year. She’s also the creator of the comprehensive fitness App the NAKED Training Program and is an accomplished actress who has appeared in films including Wonder Woman and Justice League.  Brooke co-hosts the podcast Between the Reps with Jeanna Cianciarulo. On today’s episode of Reborn, Brooke gives a raw look at the challenges of competing. She also opens up about her experience acting, talks about her business ventures and gives listeners advice on how to keep their competitive drive and never give up. You can follow her on Instagram @brookeence. Sponsors: Ten Thousand: Ten Thousand is offering my listeners 15% off your purchase! Go to tenthousand.cc/reborn15 to receive 15% off your purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices

Editor's Note: Originally aired on September 8, 2022. As season 3 of Reborn comes to a close, we look back at some of the most memorable—and impactful—moments from the season. Today's episode includes conversations with former Navy SEAL and author Rich Diviney, fitness champion Dana Linn Bailey, NRA Certified Firearms Instructor Maddy Scholar, Institute of Muscle-Centric Medicine founder Dr. Gabrielle Lyon, author and fitness expert Andrea Marcellus and journalist and commentator Katie Pavlich. This is Part 2 in a two-part series. Listen to Part 1 at: https://podcasts.apple.com/lv/podcast/the-best-of-reborn-season-3-pt-1/id1521737212?i=1000578088959 Learn more about your ad choices. Visit megaphone.fm/adchoices

Editor's note: originally aired on Sept. 1, 2022. As season 3 of Reborn comes to a close, we look back at some of the most memorable—and impactful—moments from the season, including conversations with Spartan CEO and founder Joe De Sena, Echelon Front COO Jamie Cochran, Ascent Church pastor Thomas Lane, Green Beret Master Sergeant, entrepreneur, MMA fighter, and author Tim Kennedy, CrossFit athlete and entrepreneur Brooke Ence, actress and Taran Tactical trainer Tetiana Gaidar, and author and former Navy SEAL Clint Emerson. Stay tuned for more highlights from season 3 next week. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode of Reborn, Ashley is joined by Jesi Stracham. Jesi is a fitness coach, adaptive athlete, and founder of the Wheel With Me Foundation.  In 2015, Jesi was the passenger on a motorcycle during an accident. The incident left her with a spinal cord injury and paralyzed from the waist down. Since then, she's refused to let her injury define her and has inspired many along the way. Jesi continually competes in the Tough Mudder series events and is a U.S. Paralympic development curling team member. Jesi set up the Wheel With Me Foundation in 2016 to help others with spinal cord injuries integrate into everyday life.  To learn more about Jesi and her journey, visit jesistracham.com. In addition, you can keep up with the Wheel With Me Foundation by visiting their website, wheelwithmefoundation.org.  Make sure to follow Jesi on Instagram @jesistracham.  Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode of Reborn, Ashley is joined by Cody McBroom. Cody is an entrepreneur, Strength and Nutrition Coach, and podcast host.  He is the CEO and founder of the Tailored Coaching Method. The Tailored Coaching Method offers fitness and nutrition plans based on each individual’s needs and not on trendy workouts or diets. Each client receives world-class coaching, education, and accountability that translates to lasting results.  To learn more about the Tailored Coaching Method, visit their website, tailoredcoachingmethod.com, and tune into their podcast, The Tailored Life, on Apple Podcasts or Spotify.   Make sure to stay up-to-date with Cody by following him on Instagram @codymcbroom  Learn more about your ad choices. Visit megaphone.fm/adchoices

Editor's note: Originally aired in Jan 2022 Sean Whalen is an author, podcaster, leadership coach and entrepreneur known for his no-nonsense approach to helping others improve their lives. He’s the CEO of the apparel company and movement known as Lions Not Sheep, the author of the bestselling book How to Get Shit Done, and co-host of the podcast The Sean & Sax Show.  Sean’s personal story of getting to where he’s at is inspiring, but in an extended conversation with Ashley Horner he breaks down steps listeners can take to identify their own big dreams and create plans to make them a reality. Sponsors: Green Chef Go to Greenchef.com/reborn60 and use the code "reborn60" to get 60% off plus free shipping. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode of Reborn, Ashley is joined by Jenna Fail. Jenna is an Elite Fitness Trainer, fur momma, 1st Phorm Athlete, and stained glass artist out of Charleston, South Carolina.  Admittedly, Jenna was not an athlete growing up. Her journey in fitness and training has taught Jenna a level of strength and discipline she never knew she had. It is that change in mindset that she instills into the thousands of people she's trained.  Jenna offers the “Bride Guide” and “Vacation Guide” fitness programs as well as supplements through her website, jennafail.com.  You can learn more about Jenna Fail by following her on Instagram @jenna_fail.  Sponsors: Green Chef Go to Greenchef.com/reborn60 and use the code "reborn60" to get 60% off plus free shipping. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode of Reborn, Ashley is joined by Pastor Thomas Lane. Pastor Lane is the founder and senior pastor of Ascent Church in Virginia Beach, Virginia.  He studied theology at Gordon-Conwell Theological Seminary and has a Master of Divinity degree in Biblical Studies from Regent University.  Ascent Church started in 2017 with a few small groups and has grown into a place where hundreds gather weekly. They are part of The Association of Related Churches Network (ARC). To learn more about Ascent Church, visit their website, ascentchurch.net, subscribe to their podcast, and tune in to their Youtube Channel @AscentChurch.  You can keep up with Pastor Lane by following him on Instagram @ascentchurchva Sponsors: Green Chef Go to Greenchef.com/reborn60 and use the code "reborn60" to get 60% off plus free shipping. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode of Reborn, Ashley is joined by Mike Mutzel. Mike is a Functional Medicine consultant, author, and entrepreneur.  He is the founder of High Intensity Health, a platform that offers a podcast, consulting, e-courses, and the latest breakthroughs in fitness, nutrition, and Functional Medicine.   In addition, Mike is the CEO of Myoxcience, a supplement company focused on providing quality formulas that optimize your health and performance.  You can learn more about High Intensity Health by visiting highintensityhealth.com and subscribing to the Youtube Channel @Highintensityhealth.  Make sure to stay up-to-date with Mike by following him on Instagram @metabolic_mike To learn more about Myoxcience, visit the website myoxcience.com. Sponsors: Green Chef Go to Greenchef.com/reborn60 and use the code "reborn60" to get 60% off plus free shipping. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, Ashley is joined by James Lawrence. James Lawrence is an ultra-endurance athlete, world record holder, fitness trainer, and keynote speaker.  In 2011, James accidentally set a world record by completing 20 half-Ironman distances in 22 weeks. The following year, he set another record by finishing 30 full-Ironman distances. Wanting to up the ante, in 2015 James gained media attention by completing 50 Ironman triathlon distances in 50 consecutive days in each of the 50 United States. In 2021, James completed the Conquer 100, which consisted of completing one full-distance triathlon every day for 100 consecutive days.  Known as ‘Iron Cowboy,” James works as a fitness trainer and keynote speaker. He offers training plans for runners and triathlon athletes. In addition, James has experience speaking to corporations and government agencies such as Google, Nike, Redbull, and the U.S. Navy. His podcast, The Grit Show, is available on Apple Podcasts and Spotify.  You can learn more about James by following him on Instagram @ironcowboyjames and visiting ironcowboy.com.  Sponsors: Shopify Today's episode of Reborn is brought to you by Shopify. Sign up for a one-dollar-per-month trial period at shopify.com/reborn (all lowercase). Take your business to the next level today! Learn more about your ad choices. Visit megaphone.fm/adchoices