Episode 26: Breathwork for Stress-Reduction and Peace of Mind with Dominiece Clifton

In this episode of Journey Home to Self, we dive deep into the transformative journey of self-discovery with the Chitra Rochlani. As a wellness coach, speaker, and best-selling author of "The Warrior Mindset," Chitra shares her personal path to finding her true essence and the power of intuition. Key Takeaways: Understanding Our True Self: We explore the importance of questioning the false beliefs and narratives imposed by society to uncover our authentic selves. The Power of Intuition: Chitra emphasizes intuition as an underutilized superpower that can guide us to make winning decisions in life. Overcoming People-Pleasing: We discuss the journey from being a people-pleaser to a "recovering people-pleaser," and how to recognize and honor our own needs and desires. The PFH Framework: Chitra introduces her signature framework, Peel, Feel, Heal, as a method to inspire transformation by addressing the root causes of our issues. Meditative Practices: We learn that meditation doesn't have to be traditional. Activities like art, nature, and movement can also bring us into a meditative state, allowing our intuition to speak to us more clearly. Episode Highlights: Chitra's personal story of coming home to herself and the shifts she made to unleash her inner warrior. The importance of self-awareness and the three A's: Awareness, Acceptance, and Action. The role of societal expectations in shaping our lives and how to break free from them. The significance of feeling seen, heard, and understood, and how we often seek validation in the wrong places. Practical tips on how to differentiate between the voice of intuition and the voice of fear or ego. Connect with Chitra: Website Instagram The Warrior Mindset Book   Resources Mentioned in the Episode: The Woman's Voice by Patsy Roderburg Chitra's Book Recommendation - A New Earth by Eckhart Tolle Thank you so much for listening to Journey Home to Self. Join our Publication / Community on Substack to dive deeper into the content and join the discussion  - https://deepshikhasairam.substack.com/ Rate, Review, & Follow on Apple Podcasts "I love Deepshikha & Journey Home to Self." rating and reviewing our show! This helps us support more people -- just like you -- move toward their greatest life as they come home to their authentic self. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Have questions, suggestions or would like to pitch yourself or a guest for Journey Home to Self? Send us an email at [email protected]  

On this episode of Journey Home to Self, host Deepshikha is joined by Dr. Emy Tafelski, a transformational Soul Guide and Spiritual Rebel to explore how to unweave societal constraints and embrace authenticity through spirituality and integrative health Here's what we discussed: Dr. Emy shares her personal journey of reclaiming her authentic self after experiencing personal loss and evolving from traditional therapy to deeper soul work. The importance of unweaving the threads of Patriarchy and Reclaiming the Feminine to create a tapestry of the soul. In her bespoke Soul-Weaving experiences, Dr. Emy guides individuals on a journey to identify and address disharmonious threads within themselves, such as feelings of not being good enough or people-pleasing tendencies. By recognizing and transforming these patterns, individuals can align with their authentic selves and cultivate a sense of worthiness and empowerment. We discuss the importance of acknowledging and integrating both Divine Masculine and Feminine qualities within oneself to achieve holistic healing and well-being. We explore the transformative power of authenticity in personal healing and its ripple effect on the world. By embracing authenticity, individuals can cultivate self-awareness, self-acceptance, and self-compassion, leading to a more harmonious and empowered existence. Dr. Emy's work and teachings serve as a reminder that authenticity is not only a path to individual healing but also a catalyst for positive change in the collective consciousness. And much more! Connect with Dr. Emy: Website Instagram Soulful Spark Free Email Challenge  Resources Mentioned in this Episode: Episode 43 - Unveiling the Patriarchy & Role of Divine Feminine Care of the Soul -  Book recommendation by Dr. Emy Tafelski Man Enough Podcast Join our Publication / Community on Substack to dive deeper into the content and join the discussion  - https://deepshikhasairam.substack.com/ Rate, Review, & Follow on Apple Podcasts "I love Deepshikha & Journey Home to Self." rating and reviewing our show! This helps us support more people -- just like you -- move toward their greatest life as they come home to their authentic self. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!  Have questions, suggestions or would like to pitch yourself or a guest for Journey Home to Self? Send us an email at [email protected]    

Following my 1 month Social Media Sabbatical, I decided to call it quits on Instagram and Facebook. In this solo episode, I share the reasons behind my choice and the impact it has on my life. I also share some practical, research-backed methods you can use to become less distracted, and more focused and reduce the grip Social Media has on our lives. Here's what I shared in this episode Reasons behind quitting Social Media Some surprising and not-so-surprising effects of quitting  The impact “distraction” has on our productivity and efficiency, from Dr. Cal Newport's work What I am doing now to spread my message in the world (without Facebook and Instagram)? A proven technique you can use to become less distracted if you cannot quit Social  How to create better boundaries with digital distraction Some inventive ways I use platforms such as Substack, podcasts, and one-on-one conversations to connect with people Join our Publication / Community on Substack to dive deeper into the content and join the discussion  - https://deepshikhasairam.substack.com/ Resources Mentioned in this episode: Deep Work  - Book by Cal Newport Huberman Lab Podcast Episode with Dr. Cal Newport   Thank you so much for listening to Journey Home to Self.   Rate, Review, & Follow on Apple Podcasts "I love Deepshikha & Journey Home to Self." rating and reviewing our show! This helps us support more people -- just like you -- move toward their greatest life as they come home to their authentic self. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Have questions, suggestions or would like to pitch yourself or a guest for Journey Home to Self? Send us an email at [email protected]

In this episode of Journey Home to Self, I had the pleasure of speaking with Maegan Megginson, a Licensed Therapist and Business Mentor. Maeggan shared her profound journey of transitioning from a Therapist to a Business Coach, and now to a mentor who blends emotional, psychological, spiritual, and strategic elements to help entrepreneurs. We delved into the challenges of realizing that the work we do may not align with our authentic selves and the societal conditioning that often keeps us from pursuing our true calling. Maegan opened up about her emotional process of letting go of her identity as a business coach and the importance of serving from a place of love rather than profit. We also discussed the concept of the liminal space or the void, which Maegan refers to as a fertile ground for personal growth and transformation. She emphasized the importance of feeling safe in the 3D world before fully surrendering to the unknown and shared her personal tools for navigating this space, including talk therapy, connecting with women in circles, exploring spirituality, and the use of psychedelic plant medicines. Maegan's insights on being a 'double agent' who can walk in both the spiritual and material worlds resonated deeply with me. Her message is a powerful reminder that our personal process is our work in the world, and sometimes, we need to live the questions rather than push for answers. Connect with Maegan: www.maeganmegginson.com Free Email Series: From Burned Out to Deeply Rested  Thank you so much for listening to Journey Home to Self. Join our Publication / Community on Substack to dive deeper into the content and join the discussion  - https://deepshikhasairam.substack.com/ Rate, Review, & Follow on Apple Podcasts "I love Deepshikha & Journey Home to Self." rating and reviewing our show! This helps us support more people -- just like you -- move toward their greatest life as they come home to their authentic self. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Have questions, suggestions or would like to pitch yourself or a guest for Journey Home to Self? Send us an email at [email protected]

In this episode of Journey Home to Self, we dove deep into the waters of our emotional states and how we often mask our true feelings with rehearsed responses. I invite you to pause and reflect on how you're genuinely feeling, beyond the surface-level "I'm fine" or "I'm okay." We explored the discomfort that comes with acknowledging our true emotions, especially when they're not entirely positive. I shared my own experiences with this struggle and introduced the concept of "spiritual bypassing," which is the act of using spiritual ideas to avoid facing unresolved emotional issues. To help you navigate this process, I offered four tenets of always being feeling (ABF): radical honesty, avoiding labeling emotions, allowing emotions the time they need, and remembering the purpose of our emotional journey. Resources mentioned in the episode: Episode 9 - Honoring your Emotions with Marin Bach-Antonson Episode 31 - Exploring the Journey Home to Self Substack Article - Your Soul doesn't care about Success or Reputation Substack Article - What Stage of 'Journey Home to Self' are you at? Thank you so much for listening to Journey Home to Self. Join our Publication / Community on Substack to dive deeper into the content and join the discussion  - https://deepshikhasairam.substack.com/ Rate, Review, & Follow on Apple Podcasts "I love Deepshikha & Journey Home to Self." rating and reviewing our show! This helps us support more people -- just like you -- move toward their greatest life as they come home to their authentic self. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Have questions, suggestions or would like to pitch yourself or a guest for Journey Home to Self? Send us an email at [email protected]  

In this profoundly moving episode of Journey Home to Self, we delved into the often-avoided topics of grief, loss, and the transformative power of endings. Our guest, Courtney Tarrant, shared her intimate journey through the dissolution of her marriage, the passing of her beloved grandfather, and the personal evolution that followed these life-altering events. Courtney's story is a testament to the idea that endings, while inherently painful, can be approached with intention, kindness, and a deep respect for the relationships and parts of ourselves that we are letting go. She spoke candidly about the societal discomfort with grief and how we, as a culture, tend to rush towards the new beginning without fully honoring the ending that precedes it. Through her experiences, Courtney has learned to alchemize her grief, transforming the lead of loss into the gold of wisdom. She emphasized the importance of giving a 'good death' to our former selves and relationships, creating space for the new versions of ourselves to emerge authentically. This episode is a reminder that grief is not just about the loss of a loved one but can encompass the loss of dreams, friendships, and our past selves. It's an invitation to honor our complete selves, to feel our grief fully, and to recognize that in the process of endings, we are birthing new beginnings. Join us on this intimate journey as we explore the depths of our souls and discover the beauty that lies in embracing the full spectrum of our human experience. Thank you so much for listening to Journey Home to Self. Join our Publication / Community on Substack to dive deeper into the content and join the discussion  - https://deepshikhasairam.substack.com/ Rate, Review, & Follow on Apple Podcasts "I love Deepshikha & Journey Home to Self." rating and reviewing our show! This helps us support more people -- just like you -- move toward their greatest life as they come home to their authentic self. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Have questions, suggestions or would like to pitch yourself or a guest for Journey Home to Self? Send us an email at [email protected]

In this podcast episode, host Deepshikha talks about the origin of Patriarchy and the role of Divine Feminine in our history.  The host emphasizes that if we genuinely want to dismantle the patriarchy and unleash our power, we must first heal the patriarchy. This necessitates bridging the gap between us and embracing kindness, compassion, acceptance, and love. She urges women in the business of women empowerment to be mindful of whether they are truly dismantling the patriarchy or inadvertently aiding it by denying the Divine Feminine. In conclusion, the podcast episode highlights the influence and responsibility that women in the business of women empowerment possess. They have the power to disseminate ideas and shape thinking, which can significantly impact the beliefs and perspectives of their audience. The host encourages these women to be aware of their role in dismantling the patriarchy and to embrace the divine feminine rather than dismissing it. Resources mentioned in the episode : Witch by Lisa Lister Deepshikha's Substack Thank you so much for listening to Journey Home to Self. Join our Publication / Community on Substack to dive deeper into the content and join the discussion  - https://deepshikhasairam.substack.com/ Rate, Review, & Follow on Apple Podcasts "I love Deepshikha & Journey Home to Self." rating and reviewing our show! This helps us support more people -- just like you -- move toward their greatest life as they come home to their authentic self. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Have questions, suggestions or would like to pitch yourself or a guest for Journey Home to Self? Send us an email at [email protected]  

In this podcast episode, host, Deepshikha Sairam and her guest, Kate Hanley explore the concept of the liminal space as a valuable period for self-reflection and reassessing priorities. Kate shares her personal journey of feeling overwhelmed and burnt out, leading her to realize the unsustainability of her current lifestyle. This realization prompted her to enroll in a Reiki class in search of self-care and rejuvenation. However, the practice of Reiki helped her confront the depth of her exhaustion and acknowledge the need for significant changes in her way of living. Kate's experience underscores the significance of the liminal space as a time for introspection and self-discovery. It enabled her to recognize the necessity of making adjustments in her life to prioritize her well-being and discover what truly energized and inspired her. The liminal space acted as a catalyst for Kate to reevaluate her priorities and make decisions aligned with her values and inner needs. The episode also highlights the role of practices like journaling and free writing in navigating the liminal space. Kate discusses how writing to prompts can help individuals bypass their inner critic and delve deeper into their thoughts and emotions. By engaging in these practices, individuals can gain clarity and insight into their feelings and experiences, fostering personal growth and self-awareness. Additionally, the episode emphasizes the importance of maintaining hobbies, friendships, and self-care practices during the liminal space. Kate shares how activities such as sailing and connecting with friends helped her reset her nervous system and stay grounded during challenging times. These practices not only provided moments of joy and relaxation but also served as anchors for Kate to remain connected to herself and her values. Connect with Kate: Finding the Throughline Podcast https://katehanley.substack.com katehanley.com https://www.instagram.com/katehanleyauthor/ Resources Mentioned on the Podcast: Episode #21 - Burnout Recovery with Caitlin Donovan Ariadne's Red Thread and a Path through the Labyrinth Thank you so much for listening to Journey Home to Self. Join our Publication / Community on Substack to dive deeper into the content and join the discussion  - https://deepshikhasairam.substack.com/ Rate, Review, & Follow on Apple Podcasts "I love Deepshikha & Journey Home to Self." rating and reviewing our show! This helps us support more people -- just like you -- move toward their greatest life as they come home to their authentic self. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Have questions, suggestions or would like to pitch yourself or a guest for Journey Home to Self? Send us an email at [email protected]

In this episode, Deepshikha shares the impact of energy imbalance within us and offers tools to shift the focus toward the present moment and self-discovery. Writing, in particular, is highlighted as a somatic practice that facilitates the release and movement of emotions in the body, while also fostering a connection with intuition. Writing, particularly through free journaling, prompts, and channeled writing, emerges as a powerful tool for navigating the liminal space and connecting with one's inner wisdom. Deepshikha emphasizes the significance of writing as a means of self-discovery and self-expression. Deepshikha suggests that writing enables individuals to shed layers of societal, cultural, and patriarchal conditioning that hinder their authenticity. She introduces the concept of the liminal space, often perceived as a bewildering and dark realm, but reframes it as an opportunity for personal growth and self-discovery. Writing, she explains, serves as a conduit to illuminate the hidden aspects of ourselves that we have concealed from the world. In addition to free journaling, Deepshikha suggests utilizing writing prompts. These prompts facilitate the exploration of our beliefs, challenge misconceptions, and uncover our true selves. She provides four prompts that are particularly relevant to the journey of self-discovery in the liminal space: What’s one lie you believed about yourself or the world around you that you no longer believe in? What’s one misconception people have about you? If you were the last person on this earth, what would you be doing? One hope you have for this world Join our Publication / Community on Substack to dive deeper into the content and join the discussion  - https://deepshikhasairam.substack.com/ Rate, Review, & Follow on Apple Podcasts "I love Deepshikha & Journey Home to Self." rating and reviewing our show! This helps us support more people -- just like you -- move toward their greatest life as they come home to their authentic self. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Have questions, suggestions or would like to pitch yourself or a guest for Journey Home to Self? Send us an email at [email protected]

In this episode, host Deepshikha discusses the concept of being in a liminal space or "the tomb," where one feels stuck and disconnected from their current life. She shares her own struggles and feelings of existential dread, encouraging listeners to explore this phase and its possible causes, such as burnout or mental health issues.  She also introduces a radical idea to navigate the liminal space that may just be the key to unlocking our authentic selves and tapping into our power. Tune in to find out what that radical idea can do for you. Substack Article mentioned in the episode  The Sophia Code Hit me up on [email protected] or Follow us on Subtsack 👉🏽 https://deepshikhasairam.substack.com Rate, Review, & Follow on Apple Podcasts "I love Deepshikha & Journey Home to Self." rating and reviewing our show! This helps us support more people -- just like you -- move toward their greatest life as they come home to their authentic self. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Have questions, suggestions or would like to pitch yourself or a guest for Journey Home to Self? Send us an email at [email protected]