Journey Home to Self podkast

Episode 21: Burnout Recovery with Caitlin Donovan

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Burnout is an epidemic in our modern society. Given that we are still reeling from a worldwide pandemic for over 3 years now, chances are you are burnt to a crisp from your career, from relationships, from caregiving, and so on and so forth. Our society is set up to burn us out right from the school years. Today on this extremely important and knowledgeable episode, I am talking to New York City’s leading Burnout expert, Caitlin Donovan.

On this episode, we talk about:

  • The definition of Burnout and how it’s changed over the years
  • The neurological and chemical changes that happen in your body when you are Burnt Out.
  • The most surprising effects of Burnout Caitlin has experienced with her clients
  • Why you should not seek Burnout Prevention when you are already Burnt out
  • Difference between Burnout and Depression
  • Using Resentment as a Superpower in your Burnout Recovery

And, so much more!

Whether you’ve been burnt out before and are already on your road to recovery or you are feeling the symptoms of Burnout, this episode is for you.

If you have a friend, colleague, or loved one who can benefit from listening to this episode, please share it with them

Find Caitlin Donovan on her website 

Listen to Fried. The Burnout Podcast for many more amazing episodes on Burnout

Join Caitlin’s Facebook Group - FRIED. The Burnout Podcast Discussion Group

Have questions for us? Send us an email at [email protected]

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