Episode 36: The Science Of Slowing Down - Chapter 3 of Reconnected

In this episode we’re talking about savoring.  I’ve been in the midst of book launch MADNESS, but I’m really trying to SAVOR the excitement of my book being out in the world.  It’s not always going to be like this, so I want to savor it. The moment that you’re living right now is a once-in-a-lifetime opportunity. So savor it. This is something we have to continue to practice doing, and I’m going to tell you how. . . . . . Order your copy of my new book Reconnected HERE: ReconnectedBook.com  Let’s keep in touch! Sign up for my newsletter to be the first to hear ALL my updates. https://app.e2ma.net/app2/audience/signup/1987227/1965424/ Interested in advertising with us? Reach out here. Book me to speak HERE: https://www.carloswhittaker.com/events  . . . . . INDEED: Need to hire? You need Indeed. Visit Indeed.com/HUMANHOPE to start hiring now. BETTER HELP: This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/HUMANHOPE and get on your way to being your best self. AQUATRU: Get 20% off any AquaTru purifier! Visit aquatru.com/HUMANHOPE and use the code HUMANHOPE at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices

We made a BEST SELLER list!!! YOU DID THIS.  I have been BUSY this past week, traveling all across the country, promoting this book, and I. am. exhausted.  So I figured what a better episode to talk about slowing down than this one? We are living way too fast. How do we fix that? I’ve got some data to share about living at a slower pace and how it can really help you. Godspeed, my friends. God speed. . . . . . Order your copy of my new book Reconnected HERE : ReconnectedBook.com  Let’s keep in touch! Sign up for my newsletter to be the first to hear ALL my updates. https://app.e2ma.net/app2/audience/signup/1987227/1965424/ Interested in advertising with us? Reach out here. Book me to speak HERE: https://www.carloswhittaker.com/events  . . . . . SHOPIFY: Go to shopify.com/CARLOS to take your business to the next level today. OUR PLACE: Go to FromOurPlace.com and use code CARLOS to get 10% off site wide  HIYA HEALTH: Receive 50% off your first order at hiyahealth.com/HUMANHOPE AIR DOCTOR: Head to AirDoctorPro.com and use promo code HUMANHOPE and, depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Learn more about your ad choices. Visit megaphone.fm/adchoices

Coming to you LIVE FROM NEW YORK!! My book Reconnected: How 7 Screen-Free Weeks With Monks And Amish Famers Helped Me Recover The Lost Art Of Being Human released THIS WEEK.  I’m sharing my unfettered thoughts as an author releasing my fifth book. Yes, I’m hopeful and I’m dreaming of a best seller and I get vulnerable about that. But mostly I’m just so excited for this message to get into the hands of those who need it. Because I LEGITIMATELY think this message will change lives. THANK YOU to everyone who has supported me thus far. And don’t forget to get your copy if you haven’t already!!! . . . . . Order your copy of my new book Reconnected HERE : ReconnectedBook.com  Let’s keep in touch! Sign up for my newsletter to be the first to hear ALL my updates. https://app.e2ma.net/app2/audience/signup/1987227/1965424/ Interested in advertising with us? Reach out here. Book me to speak HERE: https://www.carloswhittaker.com/events  . . . . . GOFUNDME: Go to GoFundMe.com/CARLOS and receive a free coaching session with a GoFundMe expert! AQUATRU: Get 20% off any AquaTru purifier! Visit aquatru.com/HUMANHOPE and use the code HUMANHOPE at checkout. LUMEN: Go to Lumen.me/Carlos and get 15% off your Lumen! INDEED: Need to hire? You need Indeed. Visit Indeed.com/HUMANHOPE to start hiring now. Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm 51. Can someone please send me the over 55 community with the deepest vibes? I'm ready. Today I let you in some thoughts I have on turning 51 and holding joy and grief at the same time. Celebrating my upcoming book while grieving my father's dementia progressing. This was a sort of stream of conciseness episode and hope you enjoy it! Here is the book I recommended! God's Creative Power Will Work For You . . . . . Preorder your copy of my new book Reconnected HERE : ReconnectedBook.com  Let’s keep in touch! Sign up for my newsletter to be the first to hear ALL my updates. https://app.e2ma.net/app2/audience/signup/1987227/1965424/ Interested in advertising with us? Reach out here. Book me to speak HERE: https://www.carloswhittaker.com/events  . . . . . HIYA HEALTH: Receive 50% off your first order at hiyahealth.com/HUMANHOPE SHOPIFY: Go to shopify.com/CARLOS to take your business to the next level today. GOFUNDME: Go to GoFundMe.com/CARLOS and receive a free coaching session with a GoFundMe expert! OUR PLACE: Go to FromOurPlace.com and use code CARLOS to get 10% off site wide  Learn more about your ad choices. Visit megaphone.fm/adchoices

Everyone’s favorite podcast guest is back! Heather is here to talk about how she’s stewarding her role as a mom now that our kids are growing up and moving out.  If the question “What do you do?” brings up shame in you—whether you work or stay home—this episode is for you.  Every mom is different, but no mom is “just” a mom. Heather breaks away the qualifier speaks grace over the nuances of motherhood. How do you reconcile not going to work once your kids are in the next life stage? How do you know if your family is an idol in your life? How do you break free from other people’s expectations and find peace in your story? Listen for ALLLL of Heather’s wisdom!  . . . . . Preorder your copy of my new book Reconnected HERE : ReconnectedBook.com  Let’s keep in touch! Sign up for my newsletter to be the first to hear ALL my updates. https://app.e2ma.net/app2/audience/signup/1987227/1965424/ Interested in advertising with us? Reach out here. Book me to speak HERE: https://www.carloswhittaker.com/events  . . . . . BETTER HELP: This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/HUMANHOPE and get on your way to being your best self. AQUATRU: Get 20% off any AquaTru purifier! Visit aquatru.com/HUMANHOPE and use the code HUMANHOPE at checkout. CHRISTIAN PARENTING: Go to ChristianParenting.Org/SignUp and get free parenting resources each week Learn more about your ad choices. Visit megaphone.fm/adchoices

I got an invite that I couldn't turn down... I took a last-minute trip to Chicago this week to attend the DNC, and I walked away with A LOT of feelings. I imagine the RNC felt similar—unifying, discouraging, hopeful, hopeless. What I was mostly reminded of was that our political systems can't save us. They're too unstable. Not to mention the fact that they're guaranteed to change every 4-or-so years!! I get vulnerable on this episode. I know that we've been working through the 6 pillars this summer, and they're hard practices to hold. I had a hard time living it out this week. I touch on Pillar 5: We are not naive. We know that walking with those who disagree can be messy, challenging, and even infuriating. But we believe the alternative—a world fractured by division—is far worse. We're not too far gone. We don't have to continue to live in a rage-fueled society that feels like our only hope is in politics. We can vote better. We can do better. We can be better. . . . . . Listen here for an overview of all 6 pillars: https://pod.link/1249486443/episode/17ea0d74dace025534324e77893ca97d  . . . . . Support the Reconnected DOCUMENTARY on Kickstarter here: https://www.kickstarter.com/projects/reconnected/reconnected-the-documentary Preorder your copy of my new book Reconnected HERE : ReconnectedBook.com  Let’s keep in touch! Sign up for my newsletter to be the first to hear ALL my updates. https://app.e2ma.net/app2/audience/signup/1987227/1965424/ Interested in advertising with us? Reach out here. Book me to speak HERE: https://www.carloswhittaker.com/events  . . . . . OUR PLACE: Go to FromOurPlace.com and use code CARLOS to get 10% off site wide  INDEED: Need to hire? You need Indeed. Visit Indeed.com/HUMANHOPE to start hiring now. HIYA HEALTH: Receive 50% off your first order at hiyahealth.com/HUMANHOPE AIR DOCTOR: Head to AirDoctorPro.com and use promo code HUMANHOPE and, depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Learn more about your ad choices. Visit megaphone.fm/adchoices

I’ve been trying to lean into what’s been happening in society and culture as we unpack our 6 pillars.  This episode is unpacking Pillar 4: We chase civility, not silence. We reject the false choice between conviction and kindness. We can disagree fiercely, but with respect and a commitment to finding common ground. Let me tell you, choosing civility is usually harder and will cost you more than choosing silence. But it is the MORE REWARDING choice.  I believe I chose civility over silence when I posted a prayer for President Trump after the assassination attempt last month. That cost me followers, but I don’t regret it because seeing the humanity in someone who went through something traumatic was the right thing to do, rather than staying silent to keep my follower count up.  So how in the world do we make the hard choice to respectfully disagree while still engaging in conversation? Here’s a few ideas: Think before you speak. Don’t assume. Seek out shared values.  Take stock of the voices you’re paying attention to. . . . . . Listen here for an overview of all 6 pillars: https://pod.link/1249486443/episode/17ea0d74dace025534324e77893ca97d  . . . . . Preorder your copy of my new book Reconnected HERE : ReconnectedBook.com  Let’s keep in touch! Sign up for my newsletter to be the first to hear ALL my updates. https://app.e2ma.net/app2/audience/signup/1987227/1965424/ Interested in advertising with us? Reach out here. Book me to speak HERE: https://www.carloswhittaker.com/events  . . . . . LUMEN: Go to Lumen.me/Carlos and get 15% off your Lumen! AQUATRU: Get 20% off any AquaTru purifier! Visit aquatru.com/HUMANHOPE and use the code HUMANHOPE at checkout. GOFUNDME: Go to GoFundMe.com/CARLOS and receive a free coaching session with a GoFundMe expert! SHOPIFY: Go to shopify.com/CARLOS to take your business to the next level today. Learn more about your ad choices. Visit megaphone.fm/adchoices

We’re unpacking the six pillars of our motto: Don’t stand on issues, walk with people. This episode focuses on the third pillar: We walk alongside, not ahead or behind. We acknowledge the complexities of human experience. We understand that the path to a better future is paved with diverse perspectives. This is where it gets hard. We can work towards having civil and honoring conversations, but how do we actually walk alongside someone—especially when the disagreements just feel too big?  We’re going to break down what it looks like to walk ahead, walk behind, and what you can do to walk alongside instead.  . . . . . Listen here for an overview of all 6 pillars: https://pod.link/1249486443/episode/17ea0d74dace025534324e77893ca97d  . . . . . Preorder your copy of my new book Reconnected HERE : ReconnectedBook.com  Let’s keep in touch! Sign up for my newsletter to be the first to hear ALL my updates. https://app.e2ma.net/app2/audience/signup/1987227/1965424/ Interested in advertising with us? Reach out here. Book me to speak HERE: https://www.carloswhittaker.com/events  . . . . . OUR PLACE: Go to FromOurPlace.com and use code CARLOS to get 10% off site wide  INDEED: Need to hire? You need Indeed. Visit Indeed.com/HUMANHOPE to start hiring now. HIYA HEALTH: Receive 50% off your first order at hiyahealth.com/HUMANHOPE SHOPIFY: Go to shopify.com/CARLOS to take your business to the next level today. Learn more about your ad choices. Visit megaphone.fm/adchoices

We’re unpacking the six pillars of our motto: Don’t stand on issues, walk with people. This episode focuses on the second pillar: We hold conviction alongside compassion. The Olympics Opening Ceremony has been a HOT topic, especially among Christians. People were angry, sad, offended, confused—a lot of things. And honestly, I was surprised by the outrage. I’m digging deep and unpacking my thoughts in the context of our second pillar.  So how do we do this conviction and compassion thing? Is it possible? I believe it is! Here are a few tips: Hold a generous view of the other person in your mind Be curious and gentle with other’s stories Be confident in your conviction Listen to the episode on Pillar 1 here: https://pod.link/1249486443/episode/fad4bb481248713cd5589e08fb4066bf  Listen here for an overview of all 6 pillars: https://pod.link/1249486443/episode/17ea0d74dace025534324e77893ca97d  Find Dan McClellan on Instagram here: https://www.instagram.com/maklelan/ . . . . . Preorder your copy of my new book Reconnected HERE : ReconnectedBook.com  Let’s keep in touch! Sign up for my newsletter to be the first to hear ALL my updates. https://app.e2ma.net/app2/audience/signup/1987227/1965424/ Interested in advertising with us? Reach out here. Book me to speak HERE: https://www.carloswhittaker.com/events  . . . . . GOFUNDME: Go to GoFundMe.com/CARLOS and receive a free coaching session with a GoFundMe expert! CHRISTIAN PARENTING: Go to ChristianParenting.Org/SignUp and get free parenting resources each week Learn more about your ad choices. Visit megaphone.fm/adchoices

We’re unpacking the six pillars of our motto: Don’t stand on issues, walk with people. This episode focuses on the first pillar: We seek understanding not victory.  We prioritize listening and learning over winning arguments. We believe both are possible. We hold our beliefs fiercely, but we hold them with open hands, not clenched fists. In the age of TikTok, X, and a 24-hour news cycle, it’s easy to feel like an expert on topics we actually don’t know much about. And when we feel like an expert on something, seeking understanding can feel pointless, because we already know everything, right?  We’ve got to get to the place where we know that we don’t know everything. And that’s okay. So how do we seek understanding? Here are a few ideas: Be an active listener. (Hint: it’s impossible to be an active listener on social media, so maybe have those conversations offline.) Limit distractions. Leave your phone in another room. Remember that just because someone stops talking, doesn’t mean you need to start. Flip the funnel: ask open-ended questions to gain a fuller picture of what the other person believes Remember that the other person and their beliefs are not a problem to solve. And a single conversation isn’t going to change that. . . . . . Listen to last week’s episode for an overview of the six pillars here: https://pod.link/1249486443/episode/17ea0d74dace025534324e77893ca97d  . . . . . Preorder your copy of my new book Reconnected HERE : ReconnectedBook.com  Let’s keep in touch! Sign up for my newsletter to be the first to hear ALL my updates. https://app.e2ma.net/app2/audience/signup/1987227/1965424/ Interested in advertising with us? Reach out here. Book me to speak HERE: https://www.carloswhittaker.com/events . . . . . HIYA HEALTH: Receive 50% off your first order at hiyahealth.com/HUMANHOPE AIR DOCTOR: Head to AirDoctorPro.com and use promo code HUMANHOPE and, depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! INDEED: Need to hire? You need Indeed. Visit Indeed.com/HUMANHOPE to start hiring now. SHOPIFY: Go to shopify.com/CARLOS to take your business to the next level today.  Learn more about your ad choices. Visit megaphone.fm/adchoices