Deep Within with Marina Yanay-Triner podkast

72. The Return to Safety: Nervous System Regulation

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In this episode, we explore the importance of recognizing when it's time to regulate your nervous system and how to do it effectively. We'll dive into practical, everyday regulation techniques, the journey of developing a balanced system, and the concept of capacity tracking. Plus, we’ll discuss when regulation alone is enough and when deeper healing work may be needed — and why understanding the difference can make a lasting impact on your well-being. Tune in for guidance on creating a safe space within yourself.

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Follow me on Instagram: www.instagram.com/marina.y.t 


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