In this episode, you will learn about beauty, why looking good and feeling good cannot be separated, and how to best support your skin to look and feel your best. Gregory Landsman is a renowned beauty and wellness expert, tv host, and best-selling author.
This episode is packed full of information on beauty tips and tricks, including small changes you can make to your diet to best support your skin and health. Gregory and Kayla dive deep into what beauty is, and what it looks like in the world around us. The end of this episode features a live audience Q&A with helpful answers on how to get rid of dark circles under your eyes, the benefits of bone broth, and scar management and prevention.
After listening to this episode, you’ll be inspired to change up your skincare routine and learn more about Gregory’s methods!
ABOUT GREGORY:
Often referred to as ‘The Beauty Advisor’, Gregory’s books and global TV program Face Lifting Food show viewers how to create quick skin-boosting meals and powerful skin treatments using everyday foods to achieve younger, healthier-looking skin at any age. Having worked in the beauty industry for 30+ years Gregory believes that looking youthful goes well beyond waging war on wrinkles and that how we age is 100% controllable. His natural methods are used globally by models, shown in universities, and recommended by doctors.
INSIDE THIS EPISODE:
12:49 — What is Beauty
Balance, Enthusiasm, Acceptance, Understanding, Trust, You
Can’t change the world’s concept of beauty, can change our own
The world needs more super role models
17:39 — Correlation Between Inner and Outer Beauty
There’s so much beauty in the world
Looking at people through your own judgments
We can only give someone what we have
What makes us truly magnificent?
Looking and feeling good cannot be separated
22:57 — Superfoods for Beauty
Can’t remove all fats from your diet
Omega 3 fatty acids
Avoiding crash diets
Include skin-renewing foods: vitamin C
Always pour olive oil over your greens
Vitamine e (powerful antioxidant, anti-inflammatory)
Glutathione (the mother of all antioxidants)
These foods reduce stress
Support the skin to stay stronger & it’ll last longer
31:19 — Facial exercises
Prevention is better than cure
Forgetting to exercise the face
Face muscles attached directly to the skin
Destress and age less
Incorporating a facial massage into your skincare routine
Sleep is beneficial for collagen production
Pumpkin seeds (tryptophan, omega 3 fatty acids)
52:19 — Q&A
Dealing with dark circles under the eye
Treating melasma (skin discoloration)
Toning the neck
Benefits of drinking bone broth
Scar management and prevention
Connect with Gregory:
Website: www.gregorylandsman.com
App: Face Lifting Food
Free e-book: The Skin Secret to Look Younger at any Age
Free Treatment: Skin Hacks for Dry Hands (use code GL-HAND-TREATMENT)
--- Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/messageWięcej odcinków z kanału "BioCurious"
Nie przegap odcinka z kanału “BioCurious”! Subskrybuj bezpłatnie w aplikacji GetPodcast.