BioCurious podkast

87. Women's Biohacking with The Warrior Woman Kristin Weitzel

16.03.2021
0:00
1:02:17
Do tyłu o 15 sekund
Do przodu o 15 sekund

In this episode, you will learn about why women’s biohacking is different, the female hormone cycle, how you might be working against yourself, dealing with stress, & how your diet is affecting you. Kristin is the host of the Wellpower Podcast and founder of Warrior Woman Mode where she offers coaching for women in fitness, nutrition, and biohacking.

This episode is packed full of information & resources to help you optimize your health. They go over how women are underrepresented in research and offer advice on how to take control of your health and know your body better. After listening to this episode, you’ll be inspired to make changes to your lifestyle to better manage your hormones, diet, & exercise habits!

ABOUT KRISTIN: Kristin is a health & high-performance maven, certified fitness instructor, primal and performance nutritionist with a focus on coaching women to optimal health. While Kristin built agility in global marketing and brand management, she has found her greatest fulfillment through coaching women into optimal wellness; through her business – Warrior Woman Mode.

INSIDE THIS EPISODE:

03:60 — Why Women’s Biohacking is Important

Lack of research & representation for women

Women’s unique biology & being left out of research

Health recommendations are geared towards men

Why women shouldn’t be expected to behave the same as men

Designing a lifestyle towards your own needs

Taking control & responsibility of your health

20:30 — The Female Hormone Cycle

Understanding the 4 phases

Estrogen & progesterone

Hormones & brain chemistry

Health optimization differs for each part of the cycle

Apps to track your cycle: Clue, my.Flow

29:50 — How Women are Working Against Themselves & Stress

You’re only as fit as what you can recover from

There’s more to exercise than cardio

Learning what works for them

Incorporating breathwork

Understanding the way stress affects you

Increasing your stress threshold

Read: The Breathing Cure

41:30—Diet & the Biohacking Industry

Carbohydrate refeeding period

Listening to your body

Warrior Woman Nutrition Meal Plan

Building metabolic flexibility

Taking small steps in your diet changes

53:22 — Favorite Female Biohackers

Dr. Molly Maloof

Dr. Nasha Wintours | Read: Metabolic Approach to Cancer

Emily Fletcher | Read: Stress Less Accomplish More

Stacy Sims

Belisa Vranich | Read: Breathing for Warriors

Connect with Kristin:

Insta: @warriorwomanmode

Website: www.warriorwomanmode.com

Connect with Kayla:

Insta: @biocurious_kayla

--- Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message

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