245. Practical Ways to Stay Mentally and Physically Well During the Holiday Season with Elea Wadsworth

It’s Thursday again, friends! This week is so fun because we are joined by Elea, once again!! This week we are diving into some practical tips to stay WELL this holiday season! Not just physically, but mentally also!  The holidays are a mix of magic and mayhem—especially when emotions run high and life feels overwhelming.  Join us as we share tips to keep stress low, wellness high, and joy at the center of this busy season. From family dynamics to self-care rituals, this episode will help you thrive through it all! If you like this episode, check out some of our other favorites here:  Ep 213: Embracing Personal Style & Fashion for More Confidence in Midlife! Ep 206: 5 Daily Practices that Build Powerful Connection with Yourself and Others! Connect with us!! Watch our podcast on youtube! https://www.youtube.com/channel/UChFMNXmO9jv124EPno5B_Xw  Amazon Storefront: https://www.amazon.com/shop/ediewadsworth Instagram- @houseofjoypodcast Edie's Instagram- @ediewadsworth TikTok- @houseofjoypod Learn more about Life Mentoring School: http://ediewadsworthcoaching.com/enroll

Emotions color our lives with depth and richness. They drive our actions, they contain wisdom and lessons, they provide contrast, and are THE WAY we experience our lives. Yet, for many women over 40, we've been conditioned to believe they are something to be avoided at all cost. We've been told to ignore them, rise above them, numb them, resist them, hide them, medicate them, anything to not feel them. We've been told they don't matter and nothing could be farther from the truth. Our emotions carry a reservoir of wisdom and resilience forged through the crucible of lived experience. And to ignore them is to ignore our deepest wisdom, our greatest ally. In embracing our emotions, we reclaim connection, authenticity, resilience and power—the power to live as our true selves, to love fiercely, and thrive in our callings. The key to unlocking emotional freedom is to welcome all of our emotions and with all the courage and vulnerability it requires. To go deeper into this topic, join us in LIFE MENTORING SCHOOL, our monthly mentorship program where we guide you back to your true self. http://ediewadsworthcoaching.com/enroll Connect with us!! Watch our podcast on youtube! https://www.youtube.com/channel/UChFMNXmO9jv124EPno5B_Xw Instagram- @houseofjoypodcast Edie's Instagram- @ediewadsworth TikTok- @houseofjoypod

It can be a struggle to come up with meaningful/ useful gifts as an adult, trust us we get it! This year we wanted to help you all out if you are having trouble thinking of what to get your loved ones this holiday season!  This is a great guide because we have a mix of genres and price points- you will definitely find something!!   Whether it's something more practical, something homemade, or something consumable, you are going to be full of ideas for gifts this year!  GIFT LINKS: Pepper Mill- https://www.amazon.com/gp/product/B0963JYKH7/ref=ppx_yo_dt_b_search_asin_image?ie=UTF8&psc=1 Our Place pans-  https://fromourplace.com/products/large-always-pan?utm_source=google&utm_medium=pmax&utm_campaign=us_na_performance-max_cookware_troas&utm_content=&utm_version=1&gad_source=1&gbraid=0AAAAABmbP2VU9cLO4WOWp1aKiE4F_Q5g1&gclid=CjwKCAiA0rW6BhAcEiwAQH28IoYMwhEQ8JYc5iuFJX16dgJOBgY7XrB1iicoYYoSaUoi7Tmkxyu6tRoCGYgQAvD_BwE Aria diffuser- https://www.youngliving.com/us/en/myaccount/wishlist?listId=674e1fb273ebca000a1c6d1d&enrollerId=10441552&sponsorId=10441552&userName=Emaleigh Chatbooks-  https://chatbooks.com/products/yearbook   Staub cast iron skillet- https://www.williams-sonoma.com/products/staub-traditional-skillet/?catalogId=79&sku=9952994&cm_ven=PLA&cm_cat=Google&cm_pla=Cookware%20%3E%20Fry%20Pans%20%26%20Skillets&cm_ite=9952994_14571727833_pla-1418851104701&gad_source=1&gbraid=0AAAAADrs9cED8blhWjmqcsBilrW6Mez-Q&gclid=CjwKCAiA0rW6BhAcEiwAQH28IizA-YMqbfMh59V9DGrRzyayaaS7Kt7_OtYgVMqpB361k6SJblLrlBoCOlEQAvD_BwE Calvary scissors-  https://a.co/d/dG14Fsh  NYC red hat from Anthro- https://www.amazon.com/Yankees-47-Brand-Clean-One-Size/dp/B003LZTHZU/ref=sr_1_6?dib=eyJ2IjoiMSJ9.6TplAx3XeeQE4d7lNzbyRElsxzMrNX_oBr1gZLLffYmAI_YScyMw8Bw4DCZF1aqOQC8mlH7r85gA0dhTR6h7ELO9u79IP15SA8F8uDaMtQVfXhU4TsP5xhhnrGk-I81b3-7kX5RrOW86Aev5hH3qKQGG4H3cki94qQcTInzCHW-e6znN7mDUXZtkut2Lts7IHWPJUCgxeBE4wOlOC_u7aZmZpe25RUVjjRKye3jnBlc4IPxh_G24J_VRDbGgNJ5fvLsAfByGVL_YrCMFikg9kXZxdcvgKhQOkqPWZleoPgo.Wnp83fFfJcAIMK51EYfZgy6iHUpan-3oE0JYTXW3cjk&dib_tag=se&keywords=red+47+hat&qid=1733171278&sr=8-6 Ugg Slippers- https://www.amazon.com/gp/product/B0009F6RTO/ref=ppx_yo_dt_b_search_asin_image?ie=UTF8&psc=1 Sourdough/Homemade jam- https://a.co/d/9xQViwB  Challah bread- https://www.onceuponachef.co m/recipes/challah.html Fudge- https://www.lifeingraceblog.com/2010/12/old-fashioned-homemade-fudge-recipe/ knitted/crochet/handicraft (Elea's sweater)(girls made blankets for mom's) https://www.petiteknit.com/en/collections/sweater/products/novice-sweater a watercolor set with nice watercolors https://a.co/d/iLYfaA6 Oil blend- 15 ml bottle grapefruit, 15ml bottle orange, 5ml bottle Christmas Spirit, optional 10 drops each of Stress Away, Evergreen Essence https://a.co/d/iLYfaA6  Harry & David Pears- https://www.harryanddavid.com/h/fruit-gift/pears/1?adtype=pla&selectSku=1X&ref=hd_g_pla_br_a_20663770267&g_acctid=6100246039&utm_campaign=NE_HD_PLA_RSC_Branded_Catchall_MD_NA&g_campaignid=20663770267&g_adgroupid=153863951439&g_adid=677187670466&utm_medium=CPC&utm_source=google&utm_term=&utm_content=677187670466&utm_placement=&gad_source=1&gbraid=0AAAAAD1o4ykGsW2XQvIfV190h2mS87x3_&gclid=CjwKCAiA0rW6BhAcEiwAQH28In2fYlBzKT33e-fWHsL9GrjUk-CE-1nxA-K5qiGfkyIo4ZmUN4IafxoCU4cQAvD_BwE   Ballerina Farm Goods- https://ballerinafarm.com/ Jeni's ice cream- https://jenis.olo.com/ Charcuterie- https://boarderie.com/collections/classic-boards?tw_source=google&tw_adid=&tw_campaign=21708756123&gad_source=1

This is a milestone episode, friends!  Dr. Edie celebrates 10 years as an entrepreneur and online business owner. Reflecting on her journey, she shares the first part of her top lessons from a decade of growth, resilience, and success. Whether you're dreaming of starting a business in midlife, feeling called to share your wisdom as a coach, or simply seeking inspiration for your personal or professional life, this episode is packed with actionable insights and encouragement. Dr. Edie reminds us that God often calls us to serve others from the wisdom we've gained through our struggles.  This episode is both a celebration of her journey and an invitation to step into your purpose, no matter where you are. If you like this episode, check out some of our other favorites here:  Ep 189: 10 Habits That Will Change Your Life! Ep 196: Parenting, Sibling Differences and All Things Homeschooling Connect with us!! Watch our podcast on youtube! https://www.youtube.com/channel/UChFMNXmO9jv124EPno5B_Xw  Amazon Storefront: https://www.amazon.com/shop/ediewadsworth Instagram- @houseofjoypodcast Edie's Instagram- @ediewadsworth TikTok- @houseofjoypod Learn more about Life Mentoring School: http://ediewadsworthcoaching.com/enroll

How is it already Thursday again?! Happy Thursday!!  In todays episode of House of Joy we are diving into a topic that I am sure a lot of us can relate to in one way or another, and that is difficult people. There are just some people that are HARD to be around, it feels like you just can’t help but have a negative experience if they are around! Listen, we totally get that. But we want to help you gain a new perspective on those people in your life. Especially with the holidays coming up, a lot of times it is inevitable to be around people you don’t necessarily agree with!  Wouldn’t it be cool if you could just change your own experience of them? Well we believe you CAN! And I truly believe this could really make your holidays and life even more magical! Let us know what you think of this episode, friends!  We love you, Xoxo Edie & Emme  Episode Resources:  Crochet kit from Etsy https://www.etsy.com/listing/745048165/crochet-blanket-pom-pom-stripe-crochet?ga_order=most_relevant&ga_search_type=all&ga_view_type=gallery&ga_search_query=crochet+kit+baby+blanket+with+pom+poms&ref=sr_gallery-1-1&pro=1&frs=1&etp=1&content_source=513b1090d7c605bad663d9f81df1937b0a8a532c%253A745048165&search_preloaded_img=1&organic_search_click=1 Target Holiday Heels https://www.target.com/p/women-s-grace-bow-pumps-with-memory-foam-insole-a-new-day/-/A-91339533?preselect=90972790#lnk=sametab Soup PDF - https://www.dropbox.com/scl/fi/nfwurm9fet41i3nt65cmo/5SoupsEbook.pdf?rlkey=m2km3am1dk3hr6ippkgxi89yx&st=yl0zttyw&dl=1 If you like this episode, check out some of our other favorites here:  Ep 167: How to Stay Connected to Your 20 Somethings!  Ep 176 :What Your Anxiety is Trying to Tell You! Connect with us!! Watch our podcast on youtube! https://www.youtube.com/channel/UChFMNXmO9jv124EPno5B_Xw  Amazon Storefront: https://www.amazon.com/shop/ediewadsworth Instagram- @houseofjoypodcast Edie's Instagram- @ediewadsworth TikTok- @houseofjoypod Learn more about Life Mentoring School: http://ediewadsworthcoaching.com/enroll

Hi, dear ones and happy Tuesday!  You’ve probably seen the phrase  “romanticize your life” buzzing around lately, and today, we’re exploring what that really means. I’ll share six practical ways to slow down, savor the little things, and create a life you love, even in the midst of struggles. From cozying up your home to nurturing deep connections and making time for your passions, this is about finding joy in the simple, everyday moments. So grab a cup of coffee (or tea!) and join me as we explore how to live with more intention and gratitude, especially as we head into this reflective, cozy time of year. You’re in for a heartwarming conversation filled with ideas you can put into practice right away. Let’s cherish this beautiful life together! If you like this episode, check out some of our other favorites here:  Ep 181: Dr. Edie’s Guide to Natural Health and Essential Oils  Ep 176 :7 Ways to Thrive In Marriage! Connect with us!! Watch our podcast on youtube! https://www.youtube.com/channel/UChFMNXmO9jv124EPno5B_Xw  Amazon Storefront: https://www.amazon.com/shop/ediewadsworth Instagram- @houseofjoypodcast Edie's Instagram- @ediewadsworth TikTok- @houseofjoypod Learn more about Life Mentoring School: http://ediewadsworthcoaching.com/enroll

Happy Thursday Friends! In this week's episode of House of Joy we wanted to give you a different perspective on your end of year goals! Especially with the new year around the corner, it's so easy to feel PRESSURE to make huge goals. But why does it feel so hard to accomplish them? Edie and Emme are diving into the art of living intentionally, reconnecting with your true self, and embracing your unique gifts to create a meaningful end of year. We really believe using the tools in this episode can help you have a new perspective on goals & feel truly present to your life this holiday season! Episode Resources:   Design Your Life, 90 Days at a Time - ediewadsworthcoaching.com/90days Two Faced Lip Plumping Gloss : https://www.toofaced.com/product/23787/76888/lip-makeup/lip-plumpers/lip-injection-power-plumping-lip-gloss/power-plumping-lip-gloss?gad_source=1&gbraid=0AAAAADAUzghM5_QdRA9h9ji8IiZWh0Ezv&gclid=CjwKCAiA3Na5BhAZEiwAzrfagObQpmbKRouXeCg7aC2DJVWuA3V8fD14z_ykJXbxKjXSw3Hl_7XwGhoCxHkQAvD_BwE&gclsrc=aw.ds#/shade/Glossy_%26_Bossy Dae Fairy Duster Dry Shampoo: https://daehair.com/products/fairy-duster-dry-shampoo   If you like this episode, check out some of our other favorites here:  Ep 204: Are You Satisfied With Your Life?! Ep 201: Are You Living the Fullest Expression of Your Gifts?! Connect with us!! Watch our podcast on youtube! https://www.youtube.com/channel/UChFMNXmO9jv124EPno5B_Xw  Amazon Storefront: https://www.amazon.com/shop/ediewadsworth Instagram- @houseofjoypodcast Edie's Instagram- @ediewadsworth TikTok- @houseofjoypod Learn more about Life Mentoring School: http://ediewadsworthcoaching.com/enroll

In this episode of The House of Joy, we're diving deep into the ways our ego can hold us back from living as our true, most authentic selves.  Do you ever find yourself constantly seeking approval, avoiding vulnerability, or feeling tethered to the past? Those are just a few signs that your ego might be running the show.  Today, I’ll walk you through five common signs you're operating from ego—and more importantly, I’ll share simple, powerful shifts to help you step into your true identity and live from a place of love, connection, and purpose.  Join me as we explore how letting go of these ego-driven patterns can open the door to a more meaningful, joyful, and fulfilling life. Plus, don't miss the details on my free upcoming workshop, where we’ll take these ideas even deeper!  Tune in and take the first step toward creating the life you were meant to live. If you like this episode, check out some of our other favorites here:  Ep 213: Embracing Personal Style & Fashion for More Confidence in Midlife! Ep 206: 5 Daily Practices that Build Powerful Connection with Yourself and Others! Connect with us!! Watch our podcast on youtube! https://www.youtube.com/channel/UChFMNXmO9jv124EPno5B_Xw  Amazon Storefront: https://www.amazon.com/shop/ediewadsworth Instagram- @houseofjoypodcast Edie's Instagram- @ediewadsworth TikTok- @houseofjoypod Learn more about Life Mentoring School: http://ediewadsworthcoaching.com/enroll

In this week's Episode of House of Joy, we have a truly special guest joining Dr. Edie! Jeannie Jett is a long- time friend of Edies and this episode is SO FUN! Together, they explore their two-decade-long friendship, sharing stories of neighborhood parties, their journey into natural health, and the joy of raising children in a close-knit community.  The episode delves into their shared passion for holistic health practices, mental well-being, and the transformative power of essential oils. With humor and warmth, Edie and Jeannie reflect on personal growth, the importance of supportive friendships, and the joy of embracing life's changes. Tune in for an inspiring discussion filled with LAUGHTER, life lessons, and a celebration of enduring friendship!! We love you guys so much! Episode Resources:   Sally Hansen Airbrush legs: https://a.co/d/gVMMSTi YL Manuca Oil: https://www.youngliving.com/us/en/product/manuka-essential-oil     If you like this episode, check out some of our other favorites here:  Ep 204: Are You Satisfied with Your Life?!  Ep 210: Exploring Holistic Health & Medical Freedom with Functional Medicine Doctor, Jana Bunsic D.O.  Connect with us!! Watch our podcast on youtube! https://www.youtube.com/channel/UChFMNXmO9jv124EPno5B_Xw  Amazon Storefront: https://www.amazon.com/shop/ediewadsworth Instagram- @houseofjoypodcast Edie's Instagram- @ediewadsworth TikTok- @houseofjoypod Learn more about Life Mentoring School: http://ediewadsworthcoaching.com/enroll

In this weeks solo episode, Dr. Edie dives deep into the transformative power of processing emotions. Fresh off a powerful weekend leading her coaches in Knoxville, she opens up about a raw, unfiltered coaching session where she confronts her own unprocessed feelings. This episode is a must-listen for anyone juggling the demands of family, work, and personal life, and who’s ready to break free from the weight of unaddressed emotions.  If you like this episode, check out some of our other favorites here:  Ep 189: 10 Habits That Will Change Your Life! Ep 196: Parenting, Sibling Differences and All Things Homeschooling Connect with us!! Watch our podcast on youtube! https://www.youtube.com/channel/UChFMNXmO9jv124EPno5B_Xw  Amazon Storefront: https://www.amazon.com/shop/ediewadsworth Instagram- @houseofjoypodcast Edie's Instagram- @ediewadsworth TikTok- @houseofjoypod Learn more about Life Mentoring School: http://ediewadsworthcoaching.com/enroll