63. How To Feel Confident Doing New Things
28:48Doing new things at work can be hard. You might want to take that new opportunity, help with that new project or say yes to a piece of work, but what if you dont feel confident doing it? Listen to this week's episode to find out why you might be feeling less than confident when it comes to doing new things at work, and how you can think differently in order to feel more confident, and try it! Join the October free masterclass Speak Up Book a call with Anna to discuss private confidence coaching Explore Confident at Work, the digital confidence course for professionals Connect with Anna on LinkedIn
62. Help, My Brain's Gone Blank!
30:38Does your brain go blank at work sometimes? Mine does. It's actually pretty common. Listen into this week's episode for what you can do to support yourself when your brain goes blank and how to reduce the chances of it happening in the first place. Book your place in the Speak Up Masterclass here. Book a call to talk with Anna about private confidence coaching here.
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61. Is Beating Yourself Up Helping You Do Your Best Work? Let's Find Out...
25:20Beating yourself up in order to 'improve yourself' and ensure that you do your best at work? It is a very common tactic, but does it work? In this episode we look into whether beating yourself up is an effective form of self-management including finding out what the research says! Check out Confident at Work, the on demand digital course for professionals who want to build their confidence and get started building your confidence today.
59. Get Digital Support To Grow Your Professional Confidence with Confident at Work
34:18Do you want to feel more confident at work? Are you technically good at your job but find you privately lack the self-belief and confidence which should come with it? You've found the right place. Every client I worked with was good at their job, but they still didn't feel as confident as they wanted. And they didn't really understand why. After analysing data gathered over 100's of confidence coaching sessions; I saw the patterns. The data showed a particular set of habits and patterns when someone's confidence was lower and a particular set of habits and patterns of behaviour when when someones confidence was higher. I created the high and low confidence cycles as a visual summary - take a look here. In this episode I share how the work I do with clients actually helps them feel more confident and how the Confident at Work course has been built to help anyone identify the habits and patterns currently keeping them in a low confidence cycle, and teach them how to rewire your brain to change those habits and feel more confident at work. Confident At Work course details Purchase the Confident At Work Course here
57. Wanting Life To Be Easy And Neat, Not Messy And Difficult!
21:34A client hit me with some truth last week; here's the gist...I want everything to be easy and neat...not messy and difficult. And yet, I choose to do things again and again which are hard. Which test my capability and develop me. When I reflected on this idea later and I realised I am the same. I want a life that's easy and neat. I want to win all the time but without being exposed to failure and I want to make waves in the world without the potential for disappointment. I do not want life to be messy and difficult but I am choosing a life that will inevitably be messy and difficult, at least in parts. This week I am knee deep in the tech for the digital confidence course I'm making and I spend half my time wondering why it's messy and difficult and the other half realising that is how it is going to be if I am choosing a challenge. Get on the email list now to be notified when Confident At Work, the digital coaching course for professionals, is released and access the September bonuses. Book our next free Grow Your Professional Confidence Masterclass. Book a call to speak to Anna about private confidence coaching.
56. Jobs For Women: A Confidence Conversation With Zoë Haydn Jones and Anna Manning
33:56Anna was interviewed Zoë Haydn Jones for the Jobs for Women Podcast and we are sharing that interview here! Join us to dive into all things confidence in professional spaces. Anna shares her career pathway and choices, my moments of self-doubt, victories, and passion for helping others improve their own confidence and we delve into many issues faced by many professionals today. From women grappling with the gap between their evident competence and confidence to the underrecognised role of internal dialogues and self-perception in shaping professional confidence, and even addressing children’s fears around societal judgement – this conversation is a comprehensive exploration of confidence in today’s world. Anna and Zoe engage in a thought-provoking discussion about the importance of introspective work to overcome confidence obstacles, underlining the universality of these struggles due to shared human brain behavior patterns. Anna shares the secret behind her process to supporting clients to transform their confidence, by first helping them to transform their “internal environment” into a nurturing and supportive one, from which, confidence grows naturally. Delve into this enlightening episode, as Anna Manning and Zoe Haydn Jones unpack the significance of self-awareness, self-perception, and positive internal dialogue in fostering a more confident, resilient, and successful professional identity. Jobs for Women (JFW) is an inclusive jobs board and podcast connecting untapped, talented women (at college, university, or employed) in underrepresented industries and equitable companies committed to consistently improving diversity, equity, and inclusion (DE&I). Book your free place in next Grow Your Professional Confidence Masterclass now.
55. Tooting Your Own Horn: AKA Talking About Yourself And Your Work
26:15Lots of people feel uncomfortable talking about themselves, the work that they have done and the success they have had. But there’s times when it’s necessary and times when it’s helpful to you and your career. This episode will help you discover why you find it difficult and what you can do to make it a little bit easier.
54. Giving Difficult Feedback
32:20All leaders and managers have to give feedback at work, and sometimes it feels difficult. In this episode we dig into why it can be difficult to give feedback, I share examples from coaching leaders on giving difficult feedback and share some ideas for you can develop your ability to give difficult feedback. Book a call with Anna to explore private coaching. Get confidence coaching in your inbox each week.
53. I Know Logically I Am Good At My Job, But....
26:02I hear this a lot I know logically I am good at my job or I know deep down that I am good at my job, but.... What do you do when, even when you know logically you are good at your job, some part of you doesn't believe it, doubts it, or questions it? It can erode your confidence and exhaust you. But it can change. If you know logically or deep down that you are good at your job, but you dont feel the confidence that should go with it, you can work through it so you are free to believe, I am good at my job. It will leave you free focus on the challenges work brings you, and not spend all your time dealing with the doubt on the inside! Book a call to discuss private coaching with Anna here.