64.) Kylie & Sophie: Overcoming wellness slumps & effective ways to kickstart your healthy lifestyle.

In this episode Kylie & Sophie are joined by the Founders of Clearstem Skincare. SOCIALS: @clearstemskincare @danielle.the.acne.guru @kayleigh.christina If you liked this episode, please don't forget to ⁠SUBSCRIBE⁠ on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Check out our podcast Instagram page ⁠@TheNotSoSimpleLifePodcast⁠. Feel free to email [email protected] if you want to get in touch with ⁠@KylieVonnahme⁠ & ⁠@SophieLongford⁠! SHOP OUR FAVORITES & FIND MORE ON OUR WEBSITE AT ⁠www.TNSSlife.com⁠. NEW EPISODES EVERY TUESDAY...See y'all then!

In this episode Kylie & Sophie are joined by the Founder & CEO of SLT & Stretch'd, Amanda Freeman. Some topics covered in this episode include: TOPICS: Kylie and Sophie’s most favorite and least favorite workouts  The girl’s current workout routines  How Amanda went from trend forecasting to founding a fitness studio   What attracted Amanda to Pilates and the Megaformer  The difference between the classical Pilates reformer and the Lagree Megaformer  Amanda explains the value of Stretch’d and how it came to be  Amanda walks the girls through the first steps of starting a business and her why When Amanda starting seeing her investment payoff and her best advice for entrepreneurs  How Amanda finds inspiration when she’s experiencing a mental roadblock The risk that Amanda took that had the highest return on investment for SLT Amanda’s morning and nighttime routines  How Amanda zens out before bed  Amanda’s workout routine  All about Stretch’d and the wellness services offered What a recovery day looks like for Amanda  How Amanda finds balance in her life and her diet  Amanda’s goals for SLT and Stretch’d PRODUCTS MENTIONED: NuFace https://rstyle.me/+O0EJeB5iZBW9tMYydmZWgQ TheraFace https://rstyle.me/+3OR15v5DaTH0ZFG8KPiiwQ Matter of Fact Vitamin C https://matteroffact.com/products/brightening-firming-serum Aquaphor https://rstyle.me/+muqBLMxkdy993xYjuj4fZA Hypervolt https://rstyle.me/+u4t0wz9XQhNG0UjHmUfNCA SOCIALS: @sltnyc @amandahopefreeman @stretchdspace If you liked this episode, please don't forget to ⁠SUBSCRIBE⁠ on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Check out our podcast Instagram page ⁠@TheNotSoSimpleLifePodcast⁠. Feel free to email [email protected] if you want to get in touch with ⁠@KylieVonnahme⁠ & ⁠@SophieLongford⁠! SHOP OUR FAVORITES & FIND MORE ON OUR WEBSITE AT ⁠www.TNSSlife.com⁠. NEW EPISODES EVERY TUESDAY...See y'all then!

In this episode, Kylie & Sophie are joined by The Real Housewives of Salt Lake City Bravo Star & Owner Of Wild Rose Beauty, Whitney Rose! TOPICS COVERED IN THIS EPISODE: - Whitney describes her life before becoming a Real Housewife of Salt Lake City  - How Whitney realized she wanted to be in the skincare industry through working for major skincare companies and creating homemade serums   - Her biggest obstacles she overcame with starting her business and her two biggest tips for new business owners - Whitney’s personal skincare faux pas and what actually helped heal her skin - How Whitney formulated her products with nature derived ingredients to create a preventative and restorative skincare line - Whitney gives the girls a sneak peek into what is to come for Wild Rose Beauty and how RHOSLC has helped her brand organically grow - Her honest opinion on being a Real Housewife and the reality of reality TV - Whitney dishes her favorite season of RHOSLC and which other RH city she would want to join and her favorite cast member in the city  - How Whitney balances her selfcare and wellness routines with being a business owner, being a mom and being on a reality TV show - Her favorite types of movement - Whitney’s non-negotiable bedtime routine    MENTIONED: -       Augustinus Bader Rich Cream https://rstyle.me/cz-n/hq88b3c55p7 -       January Labs -       IS Clinical -       BioDerma Micellar Water https://rstyle.me/+dB7q_qrh5t1oFRsRwwCTWA -       Vitamin E -       Hyaluronic Acid -       Peptides -       DAME -       HydraFacial with Glycolic acid and Hyaluronic Acid  -       Micro needling  -       Align Journal -       300 writing prompts journal https://www.amazon.com/dp/1608636925?ref_=cm_sw_r_apin_dp_ZF2HKKQQ78P5VBAY2CBK -       Buxom Lip Gloss https://rstyle.me/+uXGCN7bPHYBb8SaW_SJ4Ew -       Rose Salve Bigelow https://rstyle.me/+N0-Otj6V2ktym15qg44NYA -       Aquaphor https://rstyle.me/+BfQkOrVt5wgs_1aIt61TPA -       Jade Roller and Gua Sha -       Skyn Eye patches https://rstyle.me/+dLmxrs8vGxa16Us6O3GcQg -       Wild Rose Beauty Glow daily moisturizer https://wildrosebeauty.com/products/daily-glow  

In today's episode, Kylie & Sophie are answering quick fire questions for all of the listeners to get to know them even deeper.  CLICK HERE to buy Undo The Booze & prevent your hangovers. CLICK HERE to workout on Shaped By Sophie & look your very best.  CLICK HERE for Cured Nutrition CBD & USE CODE: SIMPLE FOR 10% OFF (Favorite products: RISE, AURA & ZEN) PRODUCTS MENTIONED IN THIS EPISODE: Rise by Cured Nutrition https://www.curednutrition.com/product/cured-rise?rfsn=5672966.02b59f Shoe dog Nike By Phil Knight https://rstyle.me/+qMxtguUkswy3xDQgChfrvw Undo The Booze Use code: SIMPLE10 at checkout for 10% off Shaped By Sophie @shapedbysophie Passion Fruit Liquor Chinola https://chinola.com January Labs Restorative tonic mist https://rstyle.me/+bYOJ_mwLwKSeFJamTQ7Srg Clear Mascara/Brow Gel https://rstyle.me/+eeAXJOi6NpJ3B9gBhSPy9g If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Check out our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email [email protected] if you want to get in touch with @KylieVonnahme & @SophieLongford! SHOP OUR FAVORITES & FIND MORE ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all then!

In this episode, Kylie & Sophie are joined by Lauren Hubert. Lauren Hubert is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught thousands of women around the world to lose weight while having fun. Besides the thousands of women she’s coached, Lauren is ready to help you because she was you. Determined to lose the 20 pounds she gained freshman year at Florida State University, Lauren began over-exercising and restricting her food to 1000 calories because of what she found on the internet. When Lauren finally began studying nutrition, she realized her approach to dieting was all wrong and was actually hurting her metabolism!  Lauren now has taken her own struggles and made it her passion to show you how to transform your body, get real results on the scale and actually have fun doing it. Her mission as a Registered Dietitian in the weight loss space is to not only inspire women to lose weight in a balanced and fun way, but to also make sure no woman feels guilty about wanting to be HOT, healthy, and successful. Some topics covered in this episode include: -How Lauren used her own experiences with dieting to find her passion & lead her into her career. -Lauren's philosophy behind The Sorority Nutritionist. -Differentiating intuitive eating from weight loss. -Navigating health and wellness in today's toxic diet culture. -How you can be both hot and healthy with Lauren's top tips. -Tangible tips and advice for staying sane while trying to lose weight. -How to customize your diet to your lifestyle. -Why food restriction is counterproductive in many ways.  -The importance of targeting fat loss in addition to weight loss. -Reasons you should be eating more protein. -Lauren's philosophy on exercise in combination with nutrition.  -Creating a realistic timeline when trying to see results during a body transformation. -Chatting about her VIRAL Starbucks swaps. -Social media growth tips. -Wellness habits that have changed Lauren's life for the better. -PRODUCTS LAUREN CANNOT LIVE WITHOUT & SO MUCH MORE! Offers: SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout (Cured Rise, Cured Aura, Cured Zen mentioned in this ep.) Use code: SIMPLE20 for 20% off yearly plans on www.shapedbysophie.com. Use code: SIMPLE at www.undothebooze.com for 10% off your entire order. If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email [email protected] if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!

In this episode, Kylie & Sophie are joined by Bailey Brown. Bailey is the amazingly talented founder of the fitness platform Align App. Align is here to help you create an aligned and balanced body through Pilates-based workouts, balanced nutrition and restorative self-care. Their range of class styles and programs are designed specifically for women's bodies and hormones, helping you to connect with your body in new and transformative ways. Some topics that will be covered in this New Year episode with Bailey include: Kylie and Sophie’s goals for 2023 How to pull yourself out of a slump and reset after falling off track Bailey’s fitness journey and how she got started with Pilates Bailey’s struggle with body positivity and hormone imbalance Defining what it means to cycle sync your workout to increase workout results How Bailey treated her hormonal imbalance through diet, exercise and lifestyle changes Finding a balance between wellness and alcohol Baileys gut health journey and how she healed her gut from within Bailey’s self care practices to support her mental well-being Bailey’s nonnegotiable beauty practices How to turn your passion into a career Tips for working with a significant other, close friend or family member Bailey’s intentions for 2023 and tips for having an amazing start to the new year What Bailey, Kylie and Sophie are leaving behind in 2022 Products mentioned in this episode: Bala bangles https://rstyle.me/+6SpN37M7yeDW6aSWx-7vLg Sleep Mask and earplugs https://rstyle.me/+86IKgvGv94Jq9CRHetbsqg Gua sha and face oil https://rstyle.me/+j7Lb9ft0UztGOosoLBnWRw Offers: USE CODE ALIGN23 AT WWW.ALIGNAPP.COM FOR A FREE MONTH ON BAILEY'S FITNESS PLATFORM!  SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout (Cured Rise, Cured Aura, Cured Zen mentioned in this ep.)  Use code: SIMPLE20 for 20% off yearly plans on www.shapedbysophie.com.  Use code: SIMPLE at www.undothebooze.com for 10% off your entire order.  If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email [email protected] if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!

In this episode, Kylie & Sophie are joined by Kenzie Elizabeth. Kenzie hosts the Dear Media podcast called ILYSM and is just recently launched her new brand The Oh Kind. Some topics that will be covered in this episode with Kenzie include: How Kenzie got her start in the influencer and podcast industries The ups and downs of living in LA, Dallas and NYC in your 20s Kenzie’s top tips she’s learned from navigating life in her 20s How to not compare yourself to people who are further along in their career What to do if you feel like you haven’t found your passion and dream career yet Kenzies non-negotiables for productivity and positivity How to not put yourself into a box in your personal life and career What a chill workday vs. a fun weekend looks like for Kenzie The ways that Kenzie creates boundaries in her social and work life How to create a loyal social media community and how to network outside of your community The reality of being self employed in the podcast and influencer space Kenzie's wellness routines and beauty hacks How to enter your bookworm era Reviewing Taylor Swifts new album Kenzie’s describes who and where she gets her inspiration How Kenzie plans for the future and her thoughts on goal setting & SO MUCH MORE! Products mentioned in this episode: The Defining Decade Book Better Help Undo The Booze 10% off code: SIMPLEHOLIDAYS Oak Hive Clothing Shaped by Sophie 20% off code: SIMPLE Kindle Meditation (superhuman app) Cryotherapy Red light mask for skincare Skin better facial code:KENZIE Summer fridays 16 in 1 oil Supergoop sunscreen glowscreen Super Attractor Book The Power of One More Good Morning Monster Summer Fridays Lip Butter Milk Makeup Clear Brow Gel SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout (Cured Rise, Cured Aura, Cured Zen mentioned in this ep.) If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email [email protected] if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!

In this episode, Kylie & Sophie are joined by Lisa Moskovitz RD. Lisa is a registered dietitian, the CEO of NY Nutrition Group, a large group nutrition practice and the author of The Core 3 Healthy Eating Plan, a personalized, science-based guide to finding your healthiest, happiest weight. She received a BS in nutrition from Syracuse University and then went on to complete an intensive dietetic internship at NYPresbyterian Hospital. Since then, she has accumulated over a decade of experience in private practice, providing nutrition workshops and working with the media. Some topics covered in this episode include: -Lisa's opinion on diet culture & current diet fads -Defining the Core 3 Healthy Eating Plan to help you find and maintain your body's happiest weight -Talking about "Set Point Weight" -Tips to aid in weight loss & habits to avoid that could be holding you back -Why you should never weigh yourself on a Monday -Lisa's thought process behind calorie counting -How alcohol plays into your diet goals -Easy nutritional changes that anyone can make -How to not feel intimidated by lifestyle changes when it comes to health -Fitness tips from an RD -The importance of drinking adequate water in a day -Debunking the hype behind celebrity supplement lines -Lisa's go-to supplements & must-have products & SO MUCH MORE! You can find more on Lisa by heading on over to her Instagram. CLICK HERE to check out Shaped By Sophie to achieve your best mental & physical health. CLICK HERE to shop Undo The Booze & use code: SIMPLE10 for 10% off your entire order.  SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout (Cured Rise, Cured Aura, Cured Zen mentioned in this ep.) If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email [email protected] if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!

In this episode, Kylie & Sophie are joined by the dynamic sister duo behind Call Your Friends podcast, Maddie & Lauren Orlando.  Some topics that will be covered in this episode include: - Maddie and Lauren Orlando explain how the Call Your Friends Podcast came to be - Maddie and Lauren explain how they have seen the social media space transform over the years - How they both got started in their social media careers ⁃ Their best advice for anyone looking to build a big online platform or podcast ⁃ Maddie and Lauren reveal their dream podcast guests ⁃ How Maddie and Lauren balance the work that podcasts require ⁃ Maddie and Lauren explain why they are passionate about the fashion, health and fitness space and their favorite aspects of each ⁃ Maddie explains the evolution of her brands Artless and Goldie ⁃ Beauty hacks and routines the girls swear by ⁃ Daily wellness routines and habits that the girls cannot live without ⁃ Best and worsts part of living in a city ⁃ The girls play the “Who’s More Likely” game ** DON'T FORGET TO TUNE IN TO THEIR PODCAST EPISODE INTERVIEWING KYLIE WHERE SHE CHATS MODELLING, BUSINESS, NYC LIVING, BEAUTY, WELLNESS & MORE ** You can find more on these two by heading on over to their Instagram, Podcast or Artless Website. SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout (Cured Rise, Cured Aura, Cured Zen mentioned in this ep.) If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email [email protected] if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!

In today's episode, Kylie & Sophie are recording solo to share all the details into their journeys in creating their own businesses. TOPICS COVERED IN THIS EPISODE: Kylie and Sophie’s journey in building their businesses in the wellness space Most rewarding and toughest parts of entrepreneurship Life updates on where the girls have been recently Best advice for starting your own business Helpful resources for new business owners The perfect time to start a business Kylie and Sophie’s role models and inspiration in the entrepreneur space Future plans for Undo The Booze and Shaped By Sophie CLICK HERE for Cured Nutrition CBD & USE CODE: SIMPLE FOR 10% OFF (Favorite products: RISE, AURA & ZEN) PRODUCTS MENTIONED IN THIS EPISODE: Rise by Cured Nutrition https://www.curednutrition.com/product/cured-rise?rfsn=5672966.02b59f Shoe dog Nike By Phil Knight https://rstyle.me/+qMxtguUkswy3xDQgChfrvw Undo The Booze Use code: SIMPLE10 at checkout for 10% off Shaped By Sophie @shapedbysophie Passion Fruit Liquor Chinola https://chinola.com January Labs Restorative tonic mist https://rstyle.me/+bYOJ_mwLwKSeFJamTQ7Srg Clear Mascara/Brow Gel https://rstyle.me/+eeAXJOi6NpJ3B9gBhSPy9g If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Check out our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email [email protected] if you want to get in touch with @KylieVonnahme & @SophieLongford! SHOP OUR FAVORITES & FIND MORE ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all then!