The Hypothalamic Amenorrhea Podcast podcast

71. Breathwork for HA Recovery w/ Tash Tomlin

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Tasha Tomlin is a badass breathe work coach and integrative nutritionist with a special focus on HA'er thanks to her own journey with solving her missing period mystery.


In this chat, we dive into a topic not yet explored on podcast, using breath work to help you through hypothalamic amenorrhea.


She explains how it works, the tactics, the wonders and I ask her the questions you're wondering about it to see if it's really something that will help you (hint: probably – it would help EVERYONE to breathe a little better).


Learn more about Tash here:

https://www.instagram.com/whole.heartedly.tash


Take the Quiz - How Long Will It Take To Get My Period Back [FREE]

http://quiz.thehasociety.com


Join The HA Society

http://thehasociety.com/join


Get a 1:1 Recovery Coach

http://thehasociety.com/coaching


Learn more about The HA Podcast

HTTP://hapodcast.com

https://www.instagram.com/thehasociety/


Learn more about the host Dani Sheriff!

Instagram: HTTP://instagram.com/danisheriff

YouTube: https://www.youtube.com/danisheriff


The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.



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Altri episodi di "The Hypothalamic Amenorrhea Podcast"