Hot Girl Diaries podcast

6. Rejecting the Diet Mentality ft. Kaila Bonnell

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Welcome back to the Hot Girl Diaries podcast! You are officially in the hot girl club... love that for us.

This week, Shira is joined by Kaila Bonnell who is focusing her thesis on physical and health educator's construction of fatness and culture.

We discuss:

- her experience with dieting and physical education

- what is Health at Every Size©️

- the diet-binge cycle

- what is intuitive eating and how to practice it

- how to improve the way we talk about weight to reduce weight stigma

Remember to send any questions you have to https://www.instagram.com/hotgirldiariespod/ or email to [email protected] to be featured on the pod!

Feel free to email Kaila with any further questions to [email protected] and check out her website https://orbitexercise.com

Altri episodi di "Hot Girl Diaries"

  • Hot Girl Diaries podcast

    15. Dating & Breakups: Red Flags, Dating Apps, and How to Get Over a Breakup

    27:04

    Welcome back to the Hot Girl Diaries podcast! You are officially in the hot girl club... love that for us. This week, Shira discusses: - Why expectations can set you up for failure - How to approach the “what are we" conversation - How to set standards and stick with them - How she is approaching dating now - Ranking the dating apps/pros and cons of each - How to know if you should break up with your SO - Tips for getting over a breakup Remember to send any questions you have to https://www.instagram.com/hotgirldiariespod/ or email to [email protected] to be featured on the pod!
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    14. Falling in Love with Movement ft. Bootybymich

    42:41

    Welcome back to the Hot Girl Diaries podcast! You are officially in the hot girl club... love that for us. This week, Shira is joined by Michelle, a personal trainer, fitness instructor, and entrepreneur! We discuss: - Her experience with movement growing up - How she falls in love with movement daily - The power of positive self talk - Actionable tips for making movement a habit - How to make a 5 minute workout WORTH IT - Tips for self love - Finding happiness in simple moments - Journalling tips and prompts Learn more from Michelle ⬇️ https://www.instagram.com/bootybymich https://www.bootybymich.com Remember to send any questions you have to https://www.instagram.com/hotgirldiariespod/ or email to [email protected] to be featured on the pod!
  • Hot Girl Diaries podcast

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  • Hot Girl Diaries podcast

    13. From Having an Eating Disorder to Finding Self-acceptance & the Power of Pilates ft. @Inflowwithalli

    49:46

    Welcome back to the Hot Girl Diaries podcast! You are officially in the hot girl club... love that for us. This week, Shira is joined by Alli, a pilates instructor who shares her eating disorder and wellness journey! We discuss: - Alli's eating disorder story - Eating disorder recovery and deglamorizing eating disorders - Becoming comfortable with change - Finding balance between partying every night and isolating yourself entirely - Pilates 101 - Accepting yourself for who you are  Learn more from Alli ⬇️ https://www.instagram.com/inflowwithalli https://www.inflowwithalli.com EATING DISORDER RESOURCES: Canada: https://nedic.ca USA: https://anad.org International: https://www.eatingdisorderhope.com/treatment-for-eating-disorders/international If you’re in university, look up your university name + “eating disorder resources” if you can get support from your school Remember to send any questions you have to https://www.instagram.com/hotgirldiariespod/ or email to [email protected] to be featured on the pod!
  • Hot Girl Diaries podcast

    12. Confidence is Hot AF (how to have a confidence glow-up) ft. Erika Eileen

    1:12:50

    Welcome back to the Hot Girl Diaries podcast! You are officially in the hot girl club... love that for us. This week, Shira is joined by Erika, a sex and confidence coach! We discuss: - Erika's education background and personal experience with confidence - Body image and ditching diet culture  - ACTIONABLE tips to gain confidence starting asap - Boundary setting 101 and how to know when someone shouldn't be in your life anymore - How to self-validate while also benefiting from the validation of others - Being happy and comfortable being on your own Learn more from Erika ⬇️ https://www.instagram.com/erikasconfidenceco Remember to send any questions you have to https://www.instagram.com/hotgirldiariespod/ or email to [email protected] to be featured on the pod!
  • Hot Girl Diaries podcast

    11. UTI Remedies That Are Better Than Cranberries ft. Rochelle Stern

    28:30

    Welcome back to the Hot Girl Diaries podcast! You are officially in the hot girl club... love that for us. This week, Shira is joined by Rochelle Stern, founder of West Coast Mint supplement and bladder health support website! We discuss: - Her experience with UTIs/bladder health - What D-Mannose is and how it works to prevent UTIs - Things to look out for when buying D-Mannose - Causes/symptoms/natural treatments for UTIs - Does cranberry juice actually help UTIs Check out West Coast Mint:  IG: https://www.instagram.com/westcoastmint/ Use code HGD15 for 15% off D-Mannose supplements: https://www.westcoastmint.com/hgd-shop  Remember to send any questions you have to https://www.instagram.com/hotgirldiariespod/ or email to [email protected] to be featured on the pod!
  • Hot Girl Diaries podcast

    10. Going Through Hard Times + Toxic Positivity

    15:56

    Welcome back to the Hot Girl Diaries podcast! You are officially in the hot girl club... love that for us. This week, Shira discusses: - Her current struggles and situation - Being okay with not being okay - Toxic positivity + why it sucks - How she's trying to pull herself out of a slump  Mental Health Support Hotlines: https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.html  Remember to send any questions you have to https://www.instagram.com/hotgirldiariespod/ or email to [email protected] to be featured on the pod!
  • Hot Girl Diaries podcast

    9. Gut Health 101 ft. Rachel (Gut Health Dietitian)

    55:23

    Welcome back to the Hot Girl Diaries podcast! You are officially in the hot girl club... love that for us. This week, Shira is joined by Rachel, a gut health dietitian who helps women heal their gut! We discuss: - Rachel's education background and personal experience with gut health - Why gut health is all the rage right now - Some common signs and causes of gut issues - If dairy and gluten are really the enemy of our guts - Mistakes she sees people making when trying to heal their gut - Pre/probiotics and other supplements for gut health Learn more from Rachel ⬇️ IG: https://www.instagram.com/bloat.free.nutritionist/ The Gut Method: https://share.hsforms.com/1gxapUH7GRdSQEGNhC-G0Qwbueyr Remember to send any questions you have to https://www.instagram.com/hotgirldiariespod/ or email to [email protected] to be featured on the pod!
  • Hot Girl Diaries podcast

    8. How to Stop Overthinking Everything

    20:23

    Welcome back to the Hot Girl Diaries podcast! You are officially in the hot girl club... love that for us. This week, Shira discusses: - How she overthinks every little thing  - Why being an over-thinker sucks - How she plans to stop being an over-thinker - Tools to stop overthinking so much Remember to send any questions you have to https://www.instagram.com/hotgirldiariespod/ or email to [email protected] to be featured on the pod!
  • Hot Girl Diaries podcast

    7. Dream Interpretation & Healing Through Dreamwork ft. Meli the Dreaming Yogi

    35:55

    Welcome back to the Hot Girl Diaries podcast! You are officially in the hot girl club... love that for us. This week, Shira is joined by Meli, a dream interpreter who helps people uncover the root cause of their anxiety through dreamwork! We discuss: - Why you should keep a dream journal - Common dreams and the general meanings behind them - What it means if a specific person keeps showing up in your dreams... *cough* your ex *cough* - What is lucid dreaming and how you can practice it - What it means if you don't remember your dreams - How to use essential oils and crystals for dreamwork  Learn more from Meli ⬇️ Website: https://thedreamingyogi.org/ Remember your dreams: https://thedreamingyogi.org/dream-recall/ Meet your Dream Guide: https://thedreamingyogi.org/dream-guide/ Magic of Oils: https://thedreamingyogi.org/magic-of-oils/ IG: https://www.instagram.com/the_dreaming_yogi/ Remember to send any questions you have to https://www.instagram.com/hotgirldiariespod/ or email to [email protected] to be featured on the pod!
  • Hot Girl Diaries podcast

    6. Rejecting the Diet Mentality ft. Kaila Bonnell

    44:39

    Welcome back to the Hot Girl Diaries podcast! You are officially in the hot girl club... love that for us. This week, Shira is joined by Kaila Bonnell who is focusing her thesis on physical and health educator's construction of fatness and culture.  We discuss: - her experience with dieting and physical education - what is Health at Every Size©️ - the diet-binge cycle  - what is intuitive eating and how to practice it - how to improve the way we talk about weight to reduce weight stigma Remember to send any questions you have to https://www.instagram.com/hotgirldiariespod/ or email to [email protected] to be featured on the pod! Feel free to email Kaila with any further questions to [email protected] and check out her website https://orbitexercise.com 

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