Being a hot girl is a mindset. On the Hot Girl Diaries podcast; host, Shira Fay, discusses how to upgrade your health, fitness, & overall lifestyle to become a certified hot girl! Shira is a university student helping you (& herself) navigate how to live your best life.
18 episodi
17. Rules for Being a Hot Girl ft. Eli Rallo
40:53
Welcome back to the Hot Girl Diaries podcast! You are officially in the hot girl club... love that for us. This week, Shira is joined by Eli Rallo, We discuss: - How she became a content creator - Tips for making social media non-toxic - Tips for posting on socials/living life without caring what anyone thinks - The hot girl archetypes (buzzfeed quiz linked below to see which one you are!!) - Her favourite life rules to live by - Rules for being a hot girl (hint: it has nothing to do with how you look) - Her thoughts on greek life and her college experience - Advice for college girls (dating, being in the pandemic, and advice she would give her college self!) Learn more from Eli ⬇️ https://www.instagram.com/eli.rallo Buzzfeed Hot Girl Quiz https://www.buzzfeed.com/elir5/what-kind-of-hot-girl-are-you-foufn27aph Remember to send any questions you have to https://www.instagram.com/hotgirldiariespod/ or email to [email protected] to be featured on the pod!16. Lessons from First Semester of First Year Uni ft. My Sister (KYLA)
26:36
Welcome back to the Hot Girl Diaries podcast! You are officially in the hot girl club... love that for us. This week, Shira is joined by her sister, Kyla! We discuss: - How to stay sane in quarantine - Dealing with friendship problems - A therapy technique for effective conflict resolution (DEARMAN) - Matching with the same guys on hinge - Lessons from Kyla’s first semester of university - Making friends in university - Law of attraction & how I use it Check out Kylas art instagram ⬇️ https://www.instagram.com/kylacharach.art Remember to send any questions you have to https://www.instagram.com/hotgirldiariespod/ or email to [email protected] to be featured on the pod!Non perdere nemmeno un episodio di “Hot Girl Diaries”. Iscriviti all'app gratuita GetPodcast.
15. Dating & Breakups: Red Flags, Dating Apps, and How to Get Over a Breakup
27:04
Welcome back to the Hot Girl Diaries podcast! You are officially in the hot girl club... love that for us. This week, Shira discusses: - Why expectations can set you up for failure - How to approach the “what are we" conversation - How to set standards and stick with them - How she is approaching dating now - Ranking the dating apps/pros and cons of each - How to know if you should break up with your SO - Tips for getting over a breakup Remember to send any questions you have to https://www.instagram.com/hotgirldiariespod/ or email to [email protected] to be featured on the pod!14. Falling in Love with Movement ft. Bootybymich
42:41
Welcome back to the Hot Girl Diaries podcast! You are officially in the hot girl club... love that for us. This week, Shira is joined by Michelle, a personal trainer, fitness instructor, and entrepreneur! We discuss: - Her experience with movement growing up - How she falls in love with movement daily - The power of positive self talk - Actionable tips for making movement a habit - How to make a 5 minute workout WORTH IT - Tips for self love - Finding happiness in simple moments - Journalling tips and prompts Learn more from Michelle ⬇️ https://www.instagram.com/bootybymich https://www.bootybymich.com Remember to send any questions you have to https://www.instagram.com/hotgirldiariespod/ or email to [email protected] to be featured on the pod!13. From Having an Eating Disorder to Finding Self-acceptance & the Power of Pilates ft. @Inflowwithalli
49:46
Welcome back to the Hot Girl Diaries podcast! You are officially in the hot girl club... love that for us. This week, Shira is joined by Alli, a pilates instructor who shares her eating disorder and wellness journey! We discuss: - Alli's eating disorder story - Eating disorder recovery and deglamorizing eating disorders - Becoming comfortable with change - Finding balance between partying every night and isolating yourself entirely - Pilates 101 - Accepting yourself for who you are Learn more from Alli ⬇️ https://www.instagram.com/inflowwithalli https://www.inflowwithalli.com EATING DISORDER RESOURCES: Canada: https://nedic.ca USA: https://anad.org International: https://www.eatingdisorderhope.com/treatment-for-eating-disorders/international If you’re in university, look up your university name + “eating disorder resources” if you can get support from your school Remember to send any questions you have to https://www.instagram.com/hotgirldiariespod/ or email to [email protected] to be featured on the pod!12. Confidence is Hot AF (how to have a confidence glow-up) ft. Erika Eileen
1:12:50
Welcome back to the Hot Girl Diaries podcast! You are officially in the hot girl club... love that for us. This week, Shira is joined by Erika, a sex and confidence coach! We discuss: - Erika's education background and personal experience with confidence - Body image and ditching diet culture - ACTIONABLE tips to gain confidence starting asap - Boundary setting 101 and how to know when someone shouldn't be in your life anymore - How to self-validate while also benefiting from the validation of others - Being happy and comfortable being on your own Learn more from Erika ⬇️ https://www.instagram.com/erikasconfidenceco Remember to send any questions you have to https://www.instagram.com/hotgirldiariespod/ or email to [email protected] to be featured on the pod!11. UTI Remedies That Are Better Than Cranberries ft. Rochelle Stern
28:30
Welcome back to the Hot Girl Diaries podcast! You are officially in the hot girl club... love that for us. This week, Shira is joined by Rochelle Stern, founder of West Coast Mint supplement and bladder health support website! We discuss: - Her experience with UTIs/bladder health - What D-Mannose is and how it works to prevent UTIs - Things to look out for when buying D-Mannose - Causes/symptoms/natural treatments for UTIs - Does cranberry juice actually help UTIs Check out West Coast Mint: IG: https://www.instagram.com/westcoastmint/ Use code HGD15 for 15% off D-Mannose supplements: https://www.westcoastmint.com/hgd-shop Remember to send any questions you have to https://www.instagram.com/hotgirldiariespod/ or email to [email protected] to be featured on the pod!10. Going Through Hard Times + Toxic Positivity
15:56
Welcome back to the Hot Girl Diaries podcast! You are officially in the hot girl club... love that for us. This week, Shira discusses: - Her current struggles and situation - Being okay with not being okay - Toxic positivity + why it sucks - How she's trying to pull herself out of a slump Mental Health Support Hotlines: https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.html Remember to send any questions you have to https://www.instagram.com/hotgirldiariespod/ or email to [email protected] to be featured on the pod!9. Gut Health 101 ft. Rachel (Gut Health Dietitian)
55:23
Welcome back to the Hot Girl Diaries podcast! You are officially in the hot girl club... love that for us. This week, Shira is joined by Rachel, a gut health dietitian who helps women heal their gut! We discuss: - Rachel's education background and personal experience with gut health - Why gut health is all the rage right now - Some common signs and causes of gut issues - If dairy and gluten are really the enemy of our guts - Mistakes she sees people making when trying to heal their gut - Pre/probiotics and other supplements for gut health Learn more from Rachel ⬇️ IG: https://www.instagram.com/bloat.free.nutritionist/ The Gut Method: https://share.hsforms.com/1gxapUH7GRdSQEGNhC-G0Qwbueyr Remember to send any questions you have to https://www.instagram.com/hotgirldiariespod/ or email to [email protected] to be featured on the pod!8. How to Stop Overthinking Everything
20:23
Welcome back to the Hot Girl Diaries podcast! You are officially in the hot girl club... love that for us. This week, Shira discusses: - How she overthinks every little thing - Why being an over-thinker sucks - How she plans to stop being an over-thinker - Tools to stop overthinking so much Remember to send any questions you have to https://www.instagram.com/hotgirldiariespod/ or email to [email protected] to be featured on the pod!
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