Fit for the Wild: MTNTOUGH’s Holistic Approach to Health - Dustin Diefenderfer | Ep. 941

The Tom Rowland Podcast was recently named the #1 FISHING PODCAST to listen to in 2024 by Feedspot!  I want to take a moment to thank everyone for listening to the Tom Roland podcast. We started this journey on March 12, 2018, and over the past six years, we have produced 946 episodes. Your support and feedback have been instrumental in keeping this podcast alive. Recently, Feedspot named our podcast the number one fishing podcast for 2024, which is a tremendous honor. Throughout these episodes, I've learned so much about fishing, the outdoors, life, business, and fitness. I'm committed to addressing important topics and inviting guests based on your feedback.  You can reach me via text at 305-930-7346 or email at [email protected]. We're also active on social media platforms like Instagram, TikTok, Facebook, and YouTube. Your continued support and ideas are invaluable, and I look forward to bringing more quality content. Thanks for being part of this incredible journey! All of my other socials can be found here : https://linktr.ee/TomRowlandPodcast How2Tuesday is presented by Danco Pliers! Danco Sports is an industry-leading manufacturer of pliers, knives, and accessories for anglers worldwide. Since our start in 2006, we have been committed to providing affordable, high-quality products and outstanding customer service to anglers and fishing leaders alike. Danco Pliers is located in Stuart, Florida, where we wear flip-flops to work year-round. Check out Danco here - https://bit.ly/tomrowlandpodcast2 Learn more about your ad choices. Visit megaphone.fm/adchoices

Doug Mientkiewicz joins the podcast today to talk about his baseball success with a World Series ring with the legendary 2004 Boston Red Sox, an olympic gold medal in 2000 Sydney Games and a Gold Glove award in the 2001 MLB season.  Doug is not only an incredible athlete but also spends a great amount of time in the Florida Keys going after Sailfish! He shares insights on how lessons from baseball translate into his fishing experiences. He also is the host of his own podcast, “The Dougout” which can be found on all platforms! 00:00 Introduction and Sponsor Message 00:30 Guest Introduction: Doug Minkovich 03:22 Doug's Early Life and Baseball Beginnings 04:56 The Importance of Multi-Sport Participation 10:08 Challenges and Setbacks in Sports 12:09 Transition to Professional Baseball 14:23 Lessons from Baseball Applied to Life and Fishing 29:15 The Power of Paying Attention to Details 30:26 The Athletic Connection to Fishing 31:23 The Mental and Physical Grind of Fishing Guides 33:35 The Importance of Consistency and Preparation 34:47 Balancing Passion and Profession in Fishing 37:47 The Challenges and Rewards of Being a Fishing Guide 44:45 The Unique Culture of Key West Baseball 46:56 The Talent Code and Cultural Impact on Sports 50:52 The Similarities Between Fishing and Baseball 52:44 Olympic Dreams and Achievements 01:00:46 The Dougout Podcast and Future Plans All of my other socials can be found here : https://linktr.ee/TomRowlandPodcast The Tom Rowland Podcast is presented by Star brite! Clean and protect with Star brite, a leading manufacturer of appearance, maintenance, and performance chemicals and accessories, serving the marine, RV, automotive, powersports, hardware, and home care industries for over 50 years. Headquartered in Fort Lauderdale, FL, and with its manufacturing plant in Montgomery, AL, the company produces "Made In The USA" products, including its flagship ethanol fuel treatment, Star Tron Enzyme Fuel Treatment. https://bit.ly/48tNW0y Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to win a Trip to Hawks Cay Resort + a fishing adventure with Saltwater Experience?! Enter the ultimate fishing vacation from Huk and Hawk’s Cay! 🎁 2-Night Stay at Hawks Cay Resort for two 🎁 Guided Fishing Trip with Saltwater Experience 🎁 Huk Swag Package   Here’s how to enter: 1️ Head to https://bit.ly/HukHoliday 2️ Submit your email to enter 3️ Tag a friend in the comments (each tag = 1 bonus entry!) This epic giveaway runs from 12/1 to 12/31 and can be redeemed anytime in 2025. Don’t miss your chance to win the Huk Holiday Escape of a lifetime! Winner will be contacted by @hukgear on 1/2/25. All of my other socials can be found here : https://linktr.ee/TomRowlandPodcast How2Tuesday is presented by Danco Pliers! Danco Sports is an industry-leading manufacturer of pliers, knives, and accessories for anglers worldwide. Since our start in 2006, we have been committed to providing affordable, high-quality products and outstanding customer service to anglers and fishing leaders alike. Danco Pliers is located in Stuart, Florida, where we wear flip-flops to work year-round. Check out Danco here - https://bit.ly/tomrowlandpodcast2 Learn more about your ad choices. Visit megaphone.fm/adchoices

Need to speak to an insurance professional today? Call HH Insurance at (727) 498-5551 or visit their website! HH Insurance is all about changing the stereotype of insurance companies in Florida. They are focused on the customer and a commitment to serving them. The team is focused on providing a simple buying experience to you and meeting your asks. Jake Holehouse from HH Insurance discusses the complexities of insurance, particularly regarding the most recent hurricane season. They cover challenges in the insurance industry, the impact of hurricane damage in Florida and the Southeast, and the importance of understanding policy details. Jake dives into topics like building codes, flood insurance, boat insurance, and liability coverage, offering insights on how to ensure proper coverage and avoid common pitfalls. A must-listen for anyone looking to better understand their understanding of insurance. 00:00 Introduction and Sponsor Message 00:34 Guest Introduction: Jake Whole House 00:57 Impact of Recent Hurricanes on Insurance 02:22 Building Codes and Hurricane Resilience 04:57 Challenges in Insuring Older Homes 13:29 Flood Insurance and Coverage Issues 16:57 Boat Insurance and Common Mistakes 33:37 Starting an Insurance Business 38:53 Key Factors in Boat Insurance 39:09 Charter Boat Insurance Considerations 41:24 Media Exclusions and Crew Coverage 44:20 Hurricane Plans and Coverage 46:13 Travel and Coverage Territory 47:59 Lightning and Theft Coverage 53:35 Understanding Policy Endorsements 57:40 Finding the Right Insurance Agent 01:05:55 Liability and Physical Damage Coverage 01:11:02 Marine Insurance for Businesses 01:13:14 Conclusion and Contact Information All of my other socials can be found here : https://linktr.ee/TomRowlandPodcast The Tom Rowland Podcast is presented by Star brite! Clean and protect with Star brite, a leading manufacturer of appearance, maintenance, and performance chemicals and accessories, serving the marine, RV, automotive, powersports, hardware, and home care industries for over 50 years. Headquartered in Fort Lauderdale, FL, and with its manufacturing plant in Montgomery, AL, the company produces "Made In The USA" products, including its flagship ethanol fuel treatment, Star Tron Enzyme Fuel Treatment. https://bit.ly/48tNW0y Learn more about your ad choices. Visit megaphone.fm/adchoices

Looking for a fast and convenient way to find all of your favorite fishing and hunting shows (Including Saltwater Experience)?! Check out this super simple guide to get Waypoint set up on your smart TV.  Waypoint TV proudly remains the fastest-growing streaming television channel for outdoor lifestyle, fishing, and hunting programming. We are dedicated to providing unbarred access to the outdoor lifestyle by offering a user-friendly viewing experience across all devices through our Television channel, Online Demand platform, Apps, Podcast Network, and Digital Resources. Through the Waypoint platform, leading series, films, and education are easily accessible for all viewers, for free. Need a video guide for this podcast? Check out our Youtube channel!  All of my other socials can be found here : https://linktr.ee/TomRowlandPodcast How2Tuesday is presented by Danco Pliers! Danco Sports is an industry-leading manufacturer of pliers, knives, and accessories for anglers worldwide. Since our start in 2006, we have been committed to providing affordable, high-quality products and outstanding customer service to anglers and fishing leaders alike. Danco Pliers is located in Stuart, Florida, where we wear flip-flops to work year-round. Check out Danco here - https://bit.ly/tomrowlandpodcast2 Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we are joined by Dustin Diefenderfer, the CEO of Mountain Tough, who shares his journey from training a few people in a local park to developing a globally recognized fitness app tailored for outdoorsmen. Mountain Tough's training programs are designed for high-altitude hunting, its holistic approach encompassing physical, mental, spiritual, and nutritional training, and the importance of community and accountability in achieving fitness goals.  We also discuss the deteriorating health of the American population, the role of nutrition, and potential policy changes by incoming health leaders like RFK. Want to learn more about Dustin and MTNTOUGH? Check them out at https://mtntough.com/ and keep up with Dustin on Instagram @dustindiefenderfer 00:00 Welcome to the Tom Rowland Podcast 00:30 Introducing Mountain Tough with Dustin 02:12 The Evolution of Mountain Tough 05:01 Global Reach and Digital Transformation 14:18 Nutrition and Holistic Training 18:16 The State of Health in America 24:17 Potential Changes with RFK 34:09 The Importance of Physical Education 39:27 Training the Next Generation 42:12 Inspiring Kids to Join Workouts 42:46 Reverse Psychology on Boys vs. Girls 43:53 The Impact of Food Quality on Health 47:22 The Debate on Fluoride in Water 49:39 The Importance of Leading by Example 54:41 Finding Enjoyment in Fitness 58:07 Preparing for High-Altitude Hunts 59:22 The Mountain Tough Training Program 01:09:11 The Role of Community in Fitness 01:14:04 Conclusion and Final Thoughts All of my other socials can be found here : https://linktr.ee/TomRowlandPodcast The Tom Rowland Podcast is presented by Star brite! Clean and protect with Star brite, a leading manufacturer of appearance, maintenance, and performance chemicals and accessories, serving the marine, RV, automotive, powersports, hardware, and home care industries for over 50 years. Headquartered in Fort Lauderdale, FL, and with its manufacturing plant in Montgomery, AL, the company produces "Made In The USA" products, including its flagship ethanol fuel treatment, Star Tron Enzyme Fuel Treatment. https://bit.ly/48tNW0y Learn more about your ad choices. Visit megaphone.fm/adchoices

It shouldn’t come a surprise to anyone who has watched Saltwater Experience over the years to learn that my FAVORITE FISH is the permit. So many people have this fish on there bucket list and with this rig, catching this elusive fish has never been easier. I’d love to be able to see your BEST permit, tag me on Instagram @TomRowlandPodcast! All of my other socials can be found here : https://linktr.ee/TomRowlandPodcast How2Tuesday is presented by Danco Pliers! Danco Sports is an industry-leading manufacturer of pliers, knives, and accessories for anglers worldwide. Since our start in 2006, we have been committed to providing affordable, high-quality products and outstanding customer service to anglers and fishing leaders alike. Danco Pliers is located in Stuart, Florida, where we wear flip-flops to work year-round. Check out Danco here - https://bit.ly/tomrowlandpodcast2 Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the Tom Rowland Podcast, we sit down with THE Ryan Crouser— a 6’7, 335lb bowhunting, bass fishing, 3x Olympic Gold Medalist in the Shot Put!  Ryan discusses his athletic journey, his extensive training and nutrition regimen, and how fishing serves as his mental escape. Ryan also shares insights about his innovative shot put technique known as the ‘Crouser slide.' Additionally, they delve into Ryan's background in various sports, his impressive feats in weightlifting, and his aspirations in fishing, including his dream of catching a tarpon on a fly.  Keep up with Ryan’s training and outdoor adventures on Youtube, https://www.youtube.com/@RyanCrouser23 00:00 Introduction and Sponsor Message 00:20 Meet Ryan Crouser: Olympic Gold Medalist 01:11 Ryan's Journey to Shot Put Stardom 04:40 Training, Nutrition, and Fishing 20:05 The Crouser Slide and Shot Put Techniques 28:36 Olympic Training and Kayak Fishing 29:11 Catching Big Fish from a Kayak 30:20 Bass Fishing and Training Locations 31:51 Football Games and Drone Shows 33:51 International Track Meets 35:19 Fishing Bucket List 37:50 Balancing Training and Fishing Trips 43:18 Diet and Regimented Eating 47:36 Fly Fishing and Other Hobbies 49:42 Conclusion and Future Plans All of my other socials can be found here : https://linktr.ee/TomRowlandPodcast The Tom Rowland Podcast is presented by Star brite! Clean and protect with Star brite, a leading manufacturer of appearance, maintenance, and performance chemicals and accessories, serving the marine, RV, automotive, powersports, hardware, and home care industries for over 50 years. Headquartered in Fort Lauderdale, FL, and with its manufacturing plant in Montgomery, AL, the company produces "Made In The USA" products, including its flagship ethanol fuel treatment, Star Tron Enzyme Fuel Treatment. https://bit.ly/48tNW0y Learn more about your ad choices. Visit megaphone.fm/adchoices

On this weeks episode of the Tom Rowland Podcast, I make a new friend. It is very rare for me to meet a fishing professional that I have never met let alone heard of, but that is exactly what happened with Jim Root. Jim is a bass fishing professional, writer, and television personality. AND YOU'RE TELLING ME I'VE NEVER HEARD OF HIM? That's right, and even after having accomplished all of that he is humble as can be. Jim is a fascinating man and I believe we all can learn so much from him, on this episode of the Tom Rowland Podcast! Follow Jim Here: https://www.instagram.com/jimjustlanded/ All of my other socials can be found here : https://linktr.ee/TomRowlandPodcast The Tom Rowland Podcast is presented by Star brite! Clean and protect with Star brite, a leading manufacturer of appearance, maintenance, and performance chemicals and accessories, serving the marine, RV, automotive, powersports, hardware, and home care industries for over 50 years. Headquartered in Fort Lauderdale, FL, and with its manufacturing plant in Montgomery, AL, the company produces “Made In The USA” products, including its flagship ethanol fuel treatment, Star Tron Enzyme Fuel Treatment. https://bit.ly/48tNW0y Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I welcome Elliott Stark, for the third straight week! This week he teaches us his professional tips to never get hosed while abroad! Listen up so these things never happen to you! Watch now to enhance your skills and improve your fishing game! Don't forget to subscribe for more practical fishing tips and tutorials. Check out how this test compares to all the others I have done; get your FREE Knot Guide here! — https://bit.ly/3UnAeIP All Socials ⎯ https://linktr.ee/TomRowlandPodcast How2Tuesday is presented by Danco Pliers! Danco Sports is an industry-leading manufacturer of pliers, knives, and accessories for anglers worldwide. Since our start in 2006, we have been committed to providing affordable, high-quality products and outstanding customer service to anglers and fishing leaders alike. Danco Pliers is located in Stuart, Florida, where we wear flip-flops to work year-round. Check out Danco here — https://bit.ly/tomrowlandpodcast2 Learn more about your ad choices. Visit megaphone.fm/adchoices