Episode 2 - "Understanding and Surviving Sleep Disruptions"

In this episode of the Sweet Slumber podcast, host Meredith Brough interviews Kayla Squier, a seasoned nurse and sleep consultant who founded Serenity Sleep Consulting and Dream Jar Travels on Instagram. Kayla discusses her path to becoming a sleep consultant, driven by her son's sleep challenges and her desire to empower mothers. She highlights the importance of intuition, confidence, and understanding each child's unique needs. The conversation also touches on Kayla's approach to sleep consulting, the influence of Meredith's course on her methods, and her passion for working with newborns to prevent sleep issues. She shares her favorite sleep tips for newborns and toddlers!Kayla gives marketing advice to sleep consultants and points out what has been most enjoyable in her work. She discusses Meredith's teaching style and reflects on the friendship they built during her time in The Baby-Centered Sleep Consulting Certification Program. During the Interview, Kayla realizes that the program facilitated personal growth when she needed it most.  Her intuitive powers and confidence bloomed, blessing her family and business immensely. As she concludes the interview, Kayla introduces her project supporting families who would like to travel with their autistic children. She invites new, exhausted parents to visit her website to learn about her programs and re-establish peaceful sleep.TopicsKayla's journey as a sleep consultant Challenges faced by Kayla as a first-time mom during the pandemic and developing proactive sleep shaping strategiesKayla's success with her son's sleep struggles leading to the launch of Serenity Sleep Consulting and pursuit of certificationsImpact of learning and mentoring with Meredith on Kayla's personal and emotional growthKayla's perspective on building confidence in mothers and trusting their intuitionHow temperament plays a part in sleepKayla's experiences and rewards in sleep consulting, including the importance of educating and building relationships with clientsKayla's passion for working with parents of newborns and setting the foundation for baby's sleepValuable advice for sleep consultants, emphasizing the importance of honing in on a specific platformIntroduction of Kayla's new passion project, Dream Jar Travels, aimed at empowering parents of autistic and special needs childrenWork with Kayla by connecting on Instagram @SerenitySleepConsulting or learn more about her sleep consulting programs on her websiteKayla’s Stay tuned for updates and more information about the upcoming re-launch of the Baby-Centered Sleep Consultant Certification Program! Start your journey on May 20th, 2024!This program is for you if you are... A stay-home mother who is seeking a flexible, rewarding job that compliments your life A woman desiring a career change so you can spend more time at home and work fewer hours A fully trained sleep consultant and birth world worker, or medical professional who desires supplemental training or credentials. Access several proven gentle methods, rare insight about temperament, and priceless techniques for solving the toughest cases. (AND MUCH MORE!) Read more here: www.sweetslumbertime.com/certification (Check back again soon! Updates on the new course are coming soon!)

In this episode of the Sweet Slumber podcast, Meredith Brough recounts her transformation from a mother and childcare provider to a sought-after sleep consultant. She shares her early struggles with her own children's sleep issues, which led her to develop baby-centered sleep solutions that prioritize the child's needs and temperament. Meredith's approach evolved from gentle, traditional methods to more empathetic and responsive strategies, inspired by her work with sensitive and spirited children. Her success story includes instructing other mothers and professionals, creating a mastermind group, and educating the public about responsive parenting. Meredith's dedication to changing sleep training narratives and supporting families is evident throughout her journey.TopicsBackground working with children and experiences as a motherA personal journey of becoming a sleep consultantChallenges faced in the early stages of Meredith's businessThe process of developing Baby-Centered Sleep solutionsLack of resources in understanding and addressing the needs of highly sensitive and spirited childrenInitial struggles in understanding the impact of a child's temperament on sleepEmphasis on intuition, prayer, and perseverance in her journey as a sleep consultantShifting away from crying methods and focusing on baby-centered sleep solutionsTo learn about the Baby-Centered Sleep Coach Certification Program click here.Learn more about the Baby-Centered Sleep Consultant Mastermind here. If you're a parent who is interested in working with Meredith, click here to set up a free Sleep Intervention Call.Comment below or send a DM or email to Meredith at [email protected] with feedback about this show!Don't forget to leave a rating or review and share your favorite episodes!Keywordssleep consultant, sleep consultant certification program,  baby-centered sleep solutions, infant sleep, toddler's sleep, children's sleep,  healthy sleep methods, holistic sleep solutions, gentle sleep consultant, gentle sleep solutions, parenting, intuition, responsive parenting, motherhood, sleep patterns, temperament, mentoring mothers, highly sensitive children, spirited children, infant sleep, crying methods, gentle methods, mastermind for sleep consultants, responsive parenting, team-work, supporting each other, attachment, coregulation, emotional regulationStay tuned for updates and more information about the upcoming re-launch of the Baby-Centered Sleep Consultant Certification Program! Start your journey on May 20th, 2024!This program is for you if you are... A stay-home mother who is seeking a flexible, rewarding job that compliments your life A woman desiring a career change so you can spend more time at home and work fewer hours A fully trained sleep consultant and birth world worker, or medical professional who desires supplemental training or credentials. Access several proven gentle methods, rare insight about temperament, and priceless techniques for solving the toughest cases. (AND MUCH MORE!) Read more here: www.sweetslumbertime.com/certification (Check back again soon! Updates on the new course are coming soon!)

In this episode of the Sweet Slumber podcast, host Meredith Brough chats with Georgeta Pîrva, a newly certified sleep consultant and medical representative from Romania. Georgeta shares her transformation of becoming a sleep consultant following Meredith's Baby-Centered Sleep Certification Program. She discusses the personal and professional growth she experienced.The course not only helped her connect with her baby but also equipped her to assist other parents with their children's sleep issues and connect with them. Meredith and Georgeta explore the challenges she overcame, and the importance of intuition and self-care for mothers. If you are considering becoming a sleep consultant or signing up for the Baby-Centered Sleep Consultant Certification program, this episode is a must watch for you! Learn how Meredith treats her students and supports them, get a feel for the value of this program, and picture yourself falling in love with sleep consulting, too.TopicsGeorgeta's journey of becoming a confident sleep consultant after taking Meredith's courseImpact of the course on Georgeta's life as a mother and professionalChallenges and successes in helping parents and children sleep betterImportance of attunement and self-care for sleep consultantsValue of mentoring and group sessions in the courseGeorgeta's experiences and transformation as a sleep consultantWords of wisdom and tips for mothers shared by GeorgetaFriendship and connection between Meredith and GeorgetaFind Georgeta Pîrva on Instagram @universal_somnului to reach out to her for sleep consulting services.If you'd like to discuss the Baby-Centered Sleep Consultant Certification Program or Mastermind, set up a call with Meredith HERE. (see info below)If you're interested in working with Meredith, visit the Sweet Slumber Website to learn about her services.Don't forget to leave a rating or review and share your favorite episodes!Keywordspediatric sleep consultant, course instructor, sleep consulting course, pediatric sleep coach, Romania, new mother, parenting success, infants, toddlers, children, sleep better, mother mentoring, attunement, self-care, sleep consultant group sessions, practical solutions, empathy, transformation, face to face coaching, baby sleep tips, trusting intuition, self-careStay tuned for updates and more information about the upcoming re-launch of the Baby-Centered Sleep Consultant Certification Program! Start your journey on May 20th, 2024!This program is for you if you are... A stay-home mother who is seeking a flexible, rewarding job that compliments your life A woman desiring a career change so you can spend more time at home and work fewer hours A fully trained sleep consultant and birth world worker, or medical professional who desires supplemental training or credentials. Access several proven gentle methods, rare insight about temperament, and priceless techniques for solving the toughest cases. (AND MUCH MORE!) Read more here: www.sweetslumbertime.com/certification (Check back again soon! Updates on the new course are coming soon!)

In this Sweet Slumber podcast episode, host Meredith Brough interviews Ashley Walters, a sleep consultant for autistic children who is a graduate of the Sweet Slumber Baby-Centered Sleep Certification Program.In this episode, Ashley discusses her personal experience with her son's sleep challenges and her holistic, gentle approach to sleep consulting. She emphasizes the importance of going slow with changes, as autistic children often struggle with too much change at once. She also provides tips for parents on consistency and flexibility in routines and advises other sleep consultants to refer cases to specialists like her if needed. Whether you are a mother of an autistic child or a sleep consultant, you'll love learning more about Ashley's approach. TopicsAshley's personal journey of helping her own son with autism overcome sleep issuesInsight about Meredith's certification and Ashley's experienceOther certifications Ashley earnedAshley's feelings about the supportive community Meredith provides for her certification students and Baby-Centered Sleep Mastermind clientsDifferences between Ashley's approach and traditional methods used in schools and other sleep programsStructure of Ashley's program, including one-on-one sessions and unlimited supportImportance of customizing sleep solutions for each child's needsSigns parents should watch for in babies and toddlers that might point to autism and sleep issuesFind Ashley on Instagram @autismsleepsolutions to reach out to her for her expertise.If you'd like to learn about the Baby-Centered Sleep Coach School or Mastermind set up a call with Meredith HERE.If you're interested in working with Meredith, click here to set up a free Sleep Intervention Call.Comment below or send a DM or email to Meredith at [email protected] with feedback about this show!Don't forget to leave a rating or review and share your favorite episodes!KeywordsBaby-Centered Sleep Certification, sleep consultant, autistic children, autistic children's sleep, gentle and holistic sleep methods, children, adolescents, teens,  sleep consultant support, one-on-one coaching, customized approach, not in favor of traditional methods, sleep disorders, milestones, consistency, flexibility, Autism Sleep Solutions, compassion, experienced, and knowledgeableStay tuned for updates and more information about the upcoming re-launch of the Baby-Centered Sleep Consultant Certification Program! Start your journey on May 20th, 2024!This program is for you if you are... A stay-home mother who is seeking a flexible, rewarding job that compliments your life A woman desiring a career change so you can spend more time at home and work fewer hours A fully trained sleep consultant and birth world worker, or medical professional who desires supplemental training or credentials. Access several proven gentle methods, rare insight about temperament, and priceless techniques for solving the toughest cases. (AND MUCH MORE!) Read more here: www.sweetslumbertime.com/certification (Check back again soon! Updates on the new course are coming soon!)

In this episode of the Sweet Slumber podcast, host Meredith Brough, a sleep consultant and coaching expert, explores the critical role of temperament in sleep training. She challenges common myths and one-size-fits-all approaches, emphasizing the need for personalized strategies that consider each infant and child's unique needs. Addressing both professionals and parents, Meredith aims to empower her audience with knowledge to help little ones achieve better sleep while supporting their needs and long-term well-being. She advocates for a compassionate, empathetic approach to sleep coaching that responds to the individuality of every child and family.TopicsImportance of understanding temperament in sleep trainingDebunking myths about sleep training methodsGoal of teaching a baby-centered solution for exhausted parentsChallenges faced by parents when traditional sleep training methods do not workThe concept of "drowsy but awake"Misconceptions about responding to a crying baby and spoiling themThe differences in babies when it comes to falling asleep and waking upWhich rules or guidelines should change for certain temperament types and whyLimitations of sleep shaping methodsHow to personalize an empathetic approach to support families in their sleep training journeyFollow Meredith at @SweetslumberTime on Instagram to access her new freebie: "Cash Flow on Cruise Control in 5 Steps!"If you'd like to learn about the Baby-Centered Sleep Coach School or Mastermind set up a call with Meredith HERE.If you're interested in working with Meredith, click here to set up a free Sleep Intervention Call.Comment below or send a DM or email to Meredith at [email protected] with feedback about this show!Don't forget to leave a rating or review and share your favorite episodes!Keywordssleep consultant, sleep coaching, understanding temperament, sleep training methods, exhausted parents, children's well-being,  birth world workers, isolated parents, traditional sleep training, drowsy but awake, reflux, sensitive temperaments, responding to a baby's needs, individual differences, empathetic approach, sleep training journey, spirited babies, spirited children, baby waking, baby falling asleep, newborns, fourth trimester, baby wearing, nap-trapped, transferring baby, independent sleep, fostering independence, supporting the well-being of babies, optimal child development, optimal growth for babies, optimal health for babies, secure attachment, emotional health for babies, responsive parenting, intuitive parenting, newborn care specialist, mothers intuition, self-settling, self-soothing, breastfeeding to sleep,Stay tuned for updates and more information about the upcoming re-launch of the Baby-Centered Sleep Consultant Certification Program! Start your journey on May 20th, 2024!This program is for you if you are... A stay-home mother who is seeking a flexible, rewarding job that compliments your life A woman desiring a career change so you can spend more time at home and work fewer hours A fully trained sleep consultant and birth world worker, or medical professional who desires supplemental training or credentials. Access several proven gentle methods, rare insight about temperament, and priceless techniques for solving the toughest cases. (AND MUCH MORE!) Read more here: www.sweetslumbertime.com/certification (Check back again soon! Updates on the new course are coming soon!)

In this "Sweet Slumber Podcast" episode, host Meredith Brough welcomes Julia Yaravoy, a multifaceted expert in dental hygiene, Buteyko breathing, myofunctional therapy, and sleep coaching. You might be tempted to skip this episode thinking it's unrelatable or not your "thing"  but THIS EPISODE IS FOR YOU! Listen for ideas that will benefit your health and well-being right away.Meredith and Julia discuss her unique approach to women's health, emphasizing the importance of proper breathing techniques and the impact of hormonal changes on sleep. Meredith shares her experiences working with Julia to improve her asthma, anxiety, and regulate her nervous system. Julia provides important insights everyone needs to know about the science of breathing and offers practical tips for improving breathing and sleep quality. The episode serves as an educational resource on the significance of proper breathing for overall well-being, with a special focus on women's health issues. Julia explains how breathing affects blood pressure, immune system, and more. TopicsJulia's expertise in breathing therapy, myofunctional therapy, and sleep coachingJulia's journey into the field and continuous learningSignificance of proper breathing techniques Common struggles women face in breathing and sleepPractical tips for improving breathing and sleep qualityVisit Julia's website, happymyo.com, for more information and resources.Website: happymyo.comIf you'd like to learn about the Baby-Centered Sleep Coach School or Mastermind for sleep consultants set up a call with Meredith HERE.If you're a parent who is interested in working with Meredith, click here to set up a free Sleep Intervention Call.Comment, send a DM, or email Meredith at [email protected] with feedback about this show!Don't forget to leave a rating or review and share your favorite episodes!Keywords Sleep coach, childcare expert, sleep consultant, dental hygienist, Buteyko breathing educator, myofunctional therapist, women's health, breathing therapy, proper breathing techniques, carbon dioxide, nitric oxide, oxygen, hormonal changes, well-being, nose breathing, snoring, sleep disordered breathing, menopause, obstructive sleep apnea, weight and sleep, nose breathing, exhaling, humming exercises, breathing properly, wellnessStay tuned for updates and more information about the upcoming re-launch of the Baby-Centered Sleep Consultant Certification Program! Start your journey on May 20th, 2024!This program is for you if you are... A stay-home mother who is seeking a flexible, rewarding job that compliments your life A woman desiring a career change so you can spend more time at home and work fewer hours A fully trained sleep consultant and birth world worker, or medical professional who desires supplemental training or credentials. Access several proven gentle methods, rare insight about temperament, and priceless techniques for solving the toughest cases. (AND MUCH MORE!) Read more here: www.sweetslumbertime.com/certification (Check back again soon! Updates on the new course are coming soon!)

In this episode of the Sweet Slumber Podcast, host Meredith Brough continues teaching tips and insight on how to make a difference in the lives of parents as a mentor and coach. She focuses on professionalism and coaching with empathy to better serve clients and attract new ones. She emphasizes the importance of treating clients with respect and honor, helping them rise above their difficulties, and showing genuine interest and concern. Meredith encourages sleep consultants to avoid focusing on their weaknesses but instead take credit for the efforts they've made to support clients and do their best. Meredith's advice will help you speed up the process of becoming a well-loved, sought-after coach and mentor (and hopefully help you avoid some mistakes)!TopicsProfessionalism and coaching from the heartWhy it's important to be a good coach (if you want to attract more clients)Tips on preparation for coaching calls Understanding clients' limitationsImportance of using positive language How to be personable but not take things too personallyManaging tough situations by being diplomaticUnderstanding clients' challengesHow to encourage your clientsEquipping your clients with confidence and self-trustTaking the blame out of the pictureTeaching your clients to be strong & self-reflectFollow Meredith at @SweetslumberTime on Instagram to access her new freebie: "Cash Flow on Cruise Control in 5 Steps!"If you're interested in working with Meredith, click here to set up a free Sleep Intervention Call.If you'd like to learn about the Baby-Centered Sleep Coach School or Mastermind set up a call with Meredith HERE.Comment, send a DM, or email Meredith at [email protected] with feedback about this show!Don't forget to leave a rating or review and share your favorite episodes!KeywordsSweet Slumber podcast, sleep consultants, sleep coaches, successful coaching, mentor, professionalism, positive language, managing emotions, coaching relationships, preparing for coaching calls, understanding clients' limitations, positive mindset, postpartum mental health issues, parent confidence, intuition, self awareness, flexibility in coaching, generosity.Stay tuned for updates and more information about the upcoming re-launch of the Baby-Centered Sleep Consultant Certification Program! Start your journey on May 20th, 2024!This program is for you if you are... A stay-home mother who is seeking a flexible, rewarding job that compliments your life A woman desiring a career change so you can spend more time at home and work fewer hours A fully trained sleep consultant and birth world worker, or medical professional who desires supplemental training or credentials. Access several proven gentle methods, rare insight about temperament, and priceless techniques for solving the toughest cases. (AND MUCH MORE!) Read more here: www.sweetslumbertime.com/certification (Check back again soon! Updates on the new course are coming soon!)

In this fascinating and inspiring episode of The Sweet Slumber Podcast, host Meredith Brough speaks with Dr. Michael Parisa about his innovative approach to pediatric care via direct primary care (a new approach that offers families 1:1 healthcare in their homes). They explore the benefits of personalized care, the importance of mental health support for children and parents, and the challenges of traditional healthcare systems. Dr. Parisa advises listeners on choosing a pediatrician and highlights the value of accessible care. He also shares zestpeds.com as a resource and encourages spreading the word about direct primary care to revolutionize healthcare. TopicsChallenges in traditional healthcare systemsBuilding relationships with families for better careThe need for a focus on mental health in pediatric careHelping parents understand and address children's mental health needsChallenges of accessing trustworthy healthcare providersAffordability of healthcare and benefits of direct primary carePositive impact of direct primary care approach in pediatric careImportance of building relationships and providing comprehensive support for mental healthFind Dr. Michael Parisa:Website: zestpeds.com Dr Parisa's website: https://zestpeds.com/solonIf you're interested in working with Meredith, click here to set up a free Sleep Intervention Call.Set up a chat with Meredith to learn about the Baby-Centered Sleep Mastermind for sleep consultants where you can learn from experts like Dr. Mike every month!Keywordspediatric care, direct primary care, children's healthcare, mental health, women's healthcare, prenatal care, postpartum planning, healthcare providers, supportive resources, safe sleep practices, breastfeeding, vaccine schedules, affordable healthcare, direct primary care benefits, pediatrician relationship, pediatrician accessibility, pediatrician support, pediatrician availability, pediatrician advice, pediatrician network, direct primary care movement, healthcare improvement, healthcare revolution, healthcare changeStay tuned for updates and more information about the upcoming re-launch of the Baby-Centered Sleep Consultant Certification Program! Start your journey on May 20th, 2024!This program is for you if you are... A stay-home mother who is seeking a flexible, rewarding job that compliments your life A woman desiring a career change so you can spend more time at home and work fewer hours A fully trained sleep consultant and birth world worker, or medical professional who desires supplemental training or credentials. Access several proven gentle methods, rare insight about temperament, and priceless techniques for solving the toughest cases. (AND MUCH MORE!) Read more here: www.sweetslumbertime.com/certification (Check back again soon! Updates on the new course are coming soon!)

In this episode of the Sweet Slumber podcast, host Meredith Brough, sleep expert, instructor, and marketing coach to sleep consultants, shares 5 valuable tips and principles on how to become a powerful and effective mentor and coach to parents. You'll learn guidelines that will bring success and more clients than you can handle! Meredith emphasizes the importance of not making assumptions about clients' experiences, listening actively, and respecting their sleep goals and personal boundaries. She also stresses the need for empathy and understanding that parents know their children best. Throughout the episode, Meredith shares humorous and heartwarming stories to illustrate these principles. She has a way of making you feel at ease and proud of the skills and abilities you already have!Bonus Insight: Meredith shares a personal story about integrating her faith into her professional life, recounting how positive feedback encouraged her to openly discuss her beliefs. Topics: Importance of listening, showing compassion, & empathyNot assuming you know what people are going throughFocusing on & understanding the client's goals, values, & prioritiesCoaching from the heart by showing compassion & empathyAccepting that parents are the experts on their children (not us!)Sharing personal experiences to demonstrate empathy & inspireTechniques for focusing while listeningSetting boundaries and waiting for clients to share personal informationEmbracing & sharing personal beliefs & experiences with courageFollow Meredith at @SweetslumberTime on Instagram to access her new freebie: "Cash Flow on Cruise Control in 5 Steps!"If you're interested in working with Meredith, click here to set up a free Sleep Intervention Call.If you'd like to learn about the Baby-Centered Sleep Coach School or Mastermind set up a call with Meredith HERE.Comment, send a DM, or email Meredith at [email protected] with feedback about this show!Don't forget to leave a rating or review and share your favorite episodes!Keywords:sleep expert, sleep consultants, mentoring skills, coaching, empathy, compassion, listening, client's goals, values, priorities, personal experiences, ADHD, boundaries, families, faith, God, personal stories, authenticity, connection, confidence, attracting clients, coaching success, referrals, word of mouth, rewarding careerStay tuned for updates and more information about the upcoming re-launch of the Baby-Centered Sleep Consultant Certification Program! Start your journey on May 20th, 2024!This program is for you if you are... A stay-home mother who is seeking a flexible, rewarding job that compliments your life A woman desiring a career change so you can spend more time at home and work fewer hours A fully trained sleep consultant and birth world worker, or medical professional who desires supplemental training or credentials. Access several proven gentle methods, rare insight about temperament, and priceless techniques for solving the toughest cases. (AND MUCH MORE!) Read more here: www.sweetslumbertime.com/certification (Check back again soon! Updates on the new course are coming soon!)

In this episode of the Sweet Slumber podcast, host Meredith Brough talks with digital marketing strategist and coach Ashley Brock. They discuss Ashley's entrepreneurial journey, starting a business during pregnancy, and the importance of support systems for parents.Ashley shares her passion for empowering small business owners in their marketing efforts and the significance of learning from those ahead in the game.  The conversation also touches on the pressures of entrepreneurship, embracing difficulties,  serving others, and maintaining a positive mindset. Ashley's daily routines, including gratitude practice and household habits are highlighted, along with her advice on seeking inspiration and learning opportunities.TopicsThe importance of sleep for mothers and entrepreneursPreparing for motherhoodLetting things be hard, embracing growthHow to overcome difficult obstaclesThe power of visualization and setting specific goals for personal and professional growthThe pressures and stresses faced by entrepreneurs, especially regarding financial stabilityMaintaining a positive and service-oriented mindset in entrepreneurshipAshley's daily routines and household practices for maintaining enthusiasm and well-beingFind Ashley:website: https://www.ashleybrock.comIG: https://www.instagram.com/the.ashley.brock/Marketing Matters Podcast: https://podcasts.apple.com/us/podcast/marketing-matters-with-ashley-brock/id1715064884If you're interested in working with Meredith, click here to set up a free Sleep Intervention Call.If you'd like to learn about the Baby-Centered Sleep Coach School or Mastermind set up a call with Meredith HERE.Keywords:Digital marketing, coach, small business owners, leads, sales, sleep, motherhood, entrepreneurship,  support system, financial independence, empowerment, simplifying marketing, women, inspiration, attitude, guidance, investment, progress, growth, persistence, visualization, goals, gratitude, mindset, challenges, perseverance, service-oriented mindset, positivity, routines, well-being, learning opportunities, business tools.Stay tuned for updates and more information about the upcoming re-launch of the Baby-Centered Sleep Consultant Certification Program! Start your journey on May 20th, 2024!This program is for you if you are... A stay-home mother who is seeking a flexible, rewarding job that compliments your life A woman desiring a career change so you can spend more time at home and work fewer hours A fully trained sleep consultant and birth world worker, or medical professional who desires supplemental training or credentials. Access several proven gentle methods, rare insight about temperament, and priceless techniques for solving the toughest cases. (AND MUCH MORE!) Read more here: www.sweetslumbertime.com/certification (Check back again soon! Updates on the new course are coming soon!)