THE SWEET SLUMBER PODCAST podcast

Episode 2 - “Understanding and Surviving Sleep Disruptions”

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You are a great mom! You are working hard to build great sleep habits for your baby. However… there are periods that every baby must go through in which they are changing and developing. And these beautiful times can be very challenging, but it is so important to remember that you aren’t causing them because they are NATURAL! It is empowering to understand your child’s needs and know how to respond to them appropriately. This episode will help you manage these sleep disruptions by following your instincts! Listen to this episode for valuable insight into managing periods of sleep disruption, including many tips on surviving the demands and learning to go with the flow of your baby’s needs, so that you can feel more compassion for your baby and yourself! Highlights from this episode: What mental leaps are and why they cause sleep disruptions Understanding temperament and how to find out what your baby’s temperament is Why some children are less affected by development and the effects of sensitivity Meeting your child’s emotional needs The importance of being responsive consistently with your child  The benefits of gentle methods  Tips for handling periods of sleep disruption Priorities to focus on and what you’ll gain How important it is to take care of yourself as a new mom Resources and links mentioned in the show: Secrets of the Baby Whisperer by Tracy Hogg The Temperament Test by Tracy Hogg The Wonder Weeks book and app Visit Meredith's website: Sweetslumbertime.com Follow Meredith on Instagram  Follow Meredith on FaceBook Join Meredith’s Sleep Group on Facebook Successful Sleep  For YouTube notes: Visit Meredith's website: www.Sweetslumbertime.com Follow Meredith on Instagram @SweetSlumbertime Follow Meredith on FaceBook @SweetSlumbertime

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    Episode 5 - "Sleep Training the Peaceful Way"

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    Episode 2 - “Understanding and Surviving Sleep Disruptions”

    35:55

    You are a great mom! You are working hard to build great sleep habits for your baby. However… there are periods that every baby must go through in which they are changing and developing. And these beautiful times can be very challenging, but it is so important to remember that you aren’t causing them because they are NATURAL! It is empowering to understand your child’s needs and know how to respond to them appropriately. This episode will help you manage these sleep disruptions by following your instincts! Listen to this episode for valuable insight into managing periods of sleep disruption, including many tips on surviving the demands and learning to go with the flow of your baby’s needs, so that you can feel more compassion for your baby and yourself! Highlights from this episode: What mental leaps are and why they cause sleep disruptions Understanding temperament and how to find out what your baby’s temperament is Why some children are less affected by development and the effects of sensitivity Meeting your child’s emotional needs The importance of being responsive consistently with your child  The benefits of gentle methods  Tips for handling periods of sleep disruption Priorities to focus on and what you’ll gain How important it is to take care of yourself as a new mom Resources and links mentioned in the show: Secrets of the Baby Whisperer by Tracy Hogg The Temperament Test by Tracy Hogg The Wonder Weeks book and app Visit Meredith's website: Sweetslumbertime.com Follow Meredith on Instagram  Follow Meredith on FaceBook Join Meredith’s Sleep Group on Facebook Successful Sleep  For YouTube notes: Visit Meredith's website: www.Sweetslumbertime.com Follow Meredith on Instagram @SweetSlumbertime Follow Meredith on FaceBook @SweetSlumbertime
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    Episode 1 - “Learning to Trust Your Instincts-A Mother’s Intuition”

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