The Food Code podcast

NOAU: Eggs and Blood Clots

08/02/2023
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In today's episode we talk about the recent headline circulating the internet fear mongering people into believing that choline (found in egg yolks) are causing blood clots. The article:  "Blood clots: Nutrient found in eggs linked to an enhanced risk of blood clotting - study" claimed "Researchers found that consuming the nutrient in high concentrations could lead to cause clotting." However, this was very misleading, so we fact checked it and share our thoughts on these types of headlines.

Article referenced for fact checking, and there have been several others that have been released since this headline as well AND they have even started to share the real truth about cholesterol (finally :)) "Current research suggests that there's little cause for concern about the fat and cholesterol in eggs."

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