Strongfit Podcast - episode 193: Nutrition & Inflammation

09/03/2022

The StrongFit Podcast

0:00

37:36

A more comprehensive Protocol: we experimented with Fasting for Janine, took a close look at the Carnivore diet, the role of inflammation yet again, and more

D'autres épisodes de "The StrongFit Podcast"

Strongfit Podcast - episode 241: Nutrition and what we eat in a day
il y a 21 heures
47:06
Sooooo... The Protocol and how we adapt it for performance & strength
Strongfit Podcast - episode 240: Off-season training
10/04/2024
47:49
Our overall training, my template coming up
Ne ratez aucun épisode de “The StrongFit Podcast” et abonnez-vous gratuitement à ce podcast dans l'application GetPodcast.
Strongfit Podcast - episode 239: Exploration vs Self-Indulgence
05/04/2024
1:06:35
A very important topic i think, and the dark side of narcissism
Strongfit Podcast - episode 238: Shoulder health, Q-1
27/03/2024
47:58
Head positioning and shoulder health. The difference between pressing and jerking the weight. Also, the Q-1 as a refresher is needed
Strongfit Podcast - episode 237: adding to the Movement Box
20/03/2024
50:31
Ading to the Movement Box, balance through movement patterns
Strongfit Podcast - episode 236: Janine Powerlifting competition recap
14/03/2024
28:45
Last weekend Janine competed for the first time at Nationals, she took 3rd with a 400kg total. Let's talk about what we saw and the plan moving forward
Strongfit Podcast - episode 235: a Strongfit system, finally?
06/03/2024
26:08
the answer is yes
Strongfit Podcast - episode 234: Sandbag vs Barbell
21/02/2024
43:19
The age old question: sandbag or barbell?
Strongfit Podcast - episode 233: Compound vs Isolation work
14/02/2024
46:53
Assistance Work: Compound vs Isolation, and why i think we should stay away from the latter
Strongfit Podcast - episode 232: My favourite exercises for getting strong
07/02/2024
38:04
Soooo what exercises did i use to get back toward being strong?

Plus d'épisodes

Découvrez le meilleur des podcasts sur l'application GetPodcast.

Abonnez-vous à tous vos podcasts préférés, écoutez les épisodes sans connexion internet et recevez des recommandations de podcasts passionnants.

Strongfit Podcast - episode 193: Nutrition & Inflammation

The StrongFit Podcast

D'autres épisodes de "The StrongFit Podcast"

Strongfit Podcast - episode 241: Nutrition and what we eat in a day

Strongfit Podcast - episode 240: Off-season training

Strongfit Podcast - episode 239: Exploration vs Self-Indulgence

Strongfit Podcast - episode 238: Shoulder health, Q-1

Strongfit Podcast - episode 237: adding to the Movement Box

Strongfit Podcast - episode 236: Janine Powerlifting competition recap

Strongfit Podcast - episode 235: a Strongfit system, finally?

Strongfit Podcast - episode 234: Sandbag vs Barbell

Strongfit Podcast - episode 233: Compound vs Isolation work

Strongfit Podcast - episode 232: My favourite exercises for getting strong