Ep 848: Hormones, Hot Flashes, Healing: Your Anti-Inflammatory Game Plan

Welcome back to The Sisterhood of S.W.E.A.T., where we lift each other higher, live with purpose, and celebrate the power of women who show up for one another — body, mind, and soul. Today, we're talking about one of the most sacred relationships of all — the bond between sisters. Joining us is the phenomenal Deborah Roberts — Emmy and Peabody Award–winning journalist, 20/20 co-anchor, and New York Times bestselling author. Her brand-new book, Sisters Loved and Treasured: Stories of Unbreakable Bonds, is a heartfelt celebration of sisterhood featuring stories from Viola Davis, Octavia Spencer, Arianna Huffington, Jenna and Barbara Bush, and more. This conversation is about love that heals, laughter that carries us, and the unbreakable strength that comes when women stand together. So grab your coffee, your sister (or your soul sister), and tune in — this episode will fill your heart and remind you how strong we are together. 💕 💖 What We Talk About The inspiration behind Sisters Loved and Treasured What Deborah learned from collecting 50+ stories of sisterhood How her own sisters shaped her life and career Navigating the complexities of sisterhood with grace Faith, connection, and the power of showing up for each other 🔗 Connect with Deborah Roberts 📘 Sisters Loved and Treasured: Stories of Unbreakable Bonds → Penguin Random House → Disney Books → Amazon 🌟 Instagram: @debrobertsabc 📰 ABC News Profile: Official Biography 💪 Connect with The Sisterhood of S.W.E.A.T. 💕 Instagram: @sisterhoodofsweat 🌐 Website: sisterhoodofsweat.com 🎙️ Listen & Subscribe: Apple Podcasts | Spotify

Welcome to the Sisterhood of S.W.E.A.T. podcast! Today we're diving into the fires of inflammation—physical and mental—with Dr. Shivani Gupta, Ayurvedic expert and author of The Inflammation Code. She created Elemental Design, a simple quiz that shows how your unique blueprint influences hormones, energy, sleep, cravings—especially in peri and menopause. We're talking real-world protocols, the right way to use healing spices like turmeric, and how to cool stress-driven inflammation so you can feel vibrant again. Let's get stronger—body, mind, and spirit—together

This week on The Sisterhood of S.W.E.A.T., host Linda Mitchell is quacking up with excitement as she welcomes members of the Robertson family—the heart and humor behind Duck Dynasty! After eight years away from the cameras, this beloved family is back with Duck Dynasty: The Revival, premiering this October on Hulu. In this heartwarming and laughter-filled conversation, the Robertsons open up about faith, family, and legacy, sharing how they've stayed grounded through fame and what it's like watching the next generation step into the spotlight. From hilarious behind-the-scenes moments to powerful reflections on faith and purpose, this episode is a true celebration of what matters most. 💫 In this episode, we talk about: Why now was the right time to bring Duck Dynasty back What fans can expect (and what might surprise them!) in The Revival How faith and family have guided the Robertsons through every season of life Their favorite moments filming as parents, grandparents, and mentors The timeless values that keep them laughing and loving through it all 🎥 Don't miss Duck Dynasty: The Revival — streaming this October on Hulu!

elcome back to the Sisterhood of S.W.E.A.T. Podcast — the show that's all about building strength, resilience, and success from the inside out. Today, we're diving into the world of entrepreneurship, investing, and breaking barriers with none other than Rashaun Williams. You may know him as a Guest Shark on ABC's Shark Tank, but his influence stretches far beyond the TV screen. As founder and Chief Investment Officer of Harbinger Sports Partners — a $750 million private equity fund co-launched with Mark Cuban and Steve Cannon — Rashaun is changing the game by investing in professional sports teams. With over 170 investments, 50 exits, and early stakes in companies like Robinhood, Coinbase, Ring, and Lyft, his track record speaks for itself. But Rashaun's passion goes beyond deals — he's committed to financial literacy and giving back through the Kemet Institute, which provides free entrepreneurship and life skills to underserved communities. Today, we'll hear his journey from Wall Street to Shark Tank, the lessons he's learned along the way, and what it really takes to build wealth that lasts. Get ready for an episode packed with inspiration, strategy, and some serious Shark wisdom. Connect with Rashun: Instagram: https://www.instagram.com/rashaun_williams/?hl=en Instagram+1 LinkedIn: https://www.linkedin.com/in/rashaunlwilliams LinkedIn+1 Twitter / X: https://twitter.com/RashaunWilliams How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas

Are you interested in overall wellbeing?  Have you been worried about what others think of your journey?  In this episode we dive into how we can be both happier and healthier in our lives. Today, I talk to Kate Eckman, a broadcast journalist, TV personality, accomplished entrepreneur, mindfulness expert, and Columbia University-certified executive coach. She joins us to discuss the importance of stretching our comfort zone. She talks about spiritual fitness and what it means and how it can help us. We also discuss the importance of knowing who you are, and your core values. This conversation challenges us to look inside and get honest about who we are, what we believe and what we want to accomplish. Questions I asked: Can you tell us about you and the full spirit workout? Why did you quit your swimming career? Does the full spirit workout include finding yourself again? How do we deal with needing validation from someone else? How can we get more women on the same page, about being who we really are? How can we get validation by giving? How do we attract confidence to ourselves? How can we unlearn some of these mistaken beliefs? How can we cultivate our inner beauty? What are the tools to create a strong core of who you are? Why should we not need someone else to complete us? Can you tell us about your book and where people can find you online?   Topics Discussed: Spiritual fitness. Validating yourself. Transforming your life. Being kind to others. Dealing with relationship issues. Self-confidence. Combatting emotional gravity. Being your true self. You are more than just your body. Liking yourself is an inside job. Your spirit is always good enough. Quotes from the show: "We need to get fit and toned on the inside as well." @kateeckman @SisterhoodSweat "It's cultivating the inner characteristics that make me ME." @kateeckman @SisterhoodSweat "The chaos isn't going anywhere. It's important to have calm and confidence from within." @kateeckman @SisterhoodSweat "Some strangers are more supportive then friends and family members." @kateeckman @SisterhoodSweat "They have fallen asleep to the truth of who they are." @kateeckman @SisterhoodSweat How you can stay in touch with Kate: Website Twitter Facebook Instagram Grab her Book!   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T"   Essential Formulas

Welcome back to the Sisterhood of S.W.E.A.T., where we believe strength, confidence, and beauty start from within. Today, we're diving into clean skincare, self-care, and the courage to build something beautiful out of personal struggle. Our guest is Sarah Vilenskiy, the powerhouse founder and CEO of Blossom Essentials — a clean skincare brand created for sensitive, condition-prone skin. Sarah turned her lifelong battle with severely dry skin into a thriving, mission-driven business that recently sold out on QVC! She's been recognized with the 2015 Woman of the Year Award for leadership, and she's on a mission to help women calm their skin, reclaim confidence, and feel beautiful — naturally. Sarah, take us back to the beginning — what was your personal journey that led you to create Blossom Essentials? You've said your skin struggles shaped your brand mission. What were those early challenges like — and how did you turn pain into purpose? Many women listening struggle with self-esteem because of skin issues. What helped you move from insecurity to empowerment? You bootstrapped Blossom Essentials into a fast-growing eCommerce brand. What's been your biggest lesson in growing something from scratch? Your first QVC airing sold out — that's huge! How did that moment feel after all your hard work? You've been featured on Cause of a Kind for your bootstrap story. How do you balance authenticity, marketing, and mission as a founder in the clean beauty space? Many of our listeners are active women who care about what they put in — and on — their bodies. What are your top tips for non-toxic skincare that empowers women? How can clean skincare be part of a holistic self-care routine that includes fitness, nutrition, and mindset? What are some simple swaps that can help women with eczema, acne, or sensitive skin calm irritation and feel confident again? What's next for Blossom Essentials — and how can women support your mission of healing skin and boosting self-love? Ladies, if your skin's been crying out for something gentle yet powerful, check out Blossom Essentials at tryblossom.com. Remember: the best glow doesn't come from makeup or filters — it comes from self-respect, nourishment, and showing up for yourself every day.   Links: https://www.linkedin.com/in/sarahvilenskiy/ https://tryblossom.com/

Today, we're joined by veteran journalist and NewsNation anchor Leland Vittert, who has reported from the White House lawn to the battlefields of the Middle East. But now he's sharing a story no one has ever heard before—his own. In his powerful new book Born Lucky: A Dedicated Father, A Grateful Son, and My Journey with Autism, Leland opens up about his childhood struggles, the relentless dedication of his father, and how love, grit, and resilience shaped the man we see today on primetime TV. Leland, welcome—it's an honor to have you with us. 1. You've been on camera for years as a journalist, but this is the first time you've opened up about your personal story. What made now the right time to write Born Lucky? 2. The book really honors your father's role in shaping your life. Can you share a moment that captures his determination to never let you be defined by your diagnosis? 3. Growing up, you faced painful bullying and rejection. How did those experiences shape your resilience and your drive to succeed? 4. You describe your father quitting his job to essentially "coach" you through life. What were some of the unusual or even tough methods he used that ultimately paid off? 5. From not speaking as a child to anchoring a national news show—your journey is extraordinary. What do you think surprised people most when they learned your story? 6. Your book is both raw and hopeful. What do you want readers—especially parents and kids facing similar challenges—to take away from it? 7. James Patterson praised Born Lucky as "a beautiful, emotional, true story." What has that kind of support meant to you personally? 8. Now that the book is out, how do you hope this changes the broader conversation about autism, labels, and what's possible? Grab the book: https://www.amazon.com/Born-Lucky-Dedicated-Grateful-Journey/dp/140025468X   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas

Welcome back to the Sisterhood of S.W.E.A.T. — where we empower women to own every chapter of their lives with strength, style, and soul! Today's guests are the incredible Jane Hajduk and Shari Doran, the creative forces behind Thee Third Act — an award-winning short-form comedy series that's turning menopause into a moment of laughter, connection, and empowerment. These two powerhouse actresses and longtime friends are showing the world that life after 40 isn't the end of the story — it's the beginning of the best act yet! Through humor, raw honesty, and bold confidence, Thee Third Act brings a refreshing, funny, and relatable take on the ups and downs of menopause. You can catch the series now on YouTube and Fire TV, and don't miss their hilarious sizzle reel at theethirdact.com/sizzle-reel. We'll be diving into: The inspiration behind Thee Third Act Why humor is the best medicine for the "change of life" How Jane and Shari are redefining midlife as a season of purpose and play Behind-the-scenes moments with guest stars like Michael Dorn (Star Trek: Next Generation) and Thomas Lennon (Reno 911) And how women everywhere can celebrate their third act with fire, friendship, and a little fabulous flair! Make sure you check out Thee Third Act on YouTube and Fire TV, and follow their journey at theethirdact.com. If today's episode made you laugh, nod, or feel seen — share it with a friend who's stepping into her third act with power and grace.  

In this inspiring episode of the Sisterhood of Sweat, host Linda Mitchell welcomes back Tricia Brouk—award-winning director, author, founder of The Big Talk Academy, and creator of The Wise Leopard. Together, they dive into Tricia's new book Being Smart Is Stupid: Why Embracing the Wisdom of Your Buddha Nature Is the Secret to Great Leadership. This conversation explores how true leadership comes from intuition, emotional intelligence, and humility—not intellect or control. Tricia shares stories from her multi-decade career, her three companies, and her belief that communication with dignity, curiosity, and respect can unite us across differences. Here's a polished Apple Podcasts description for your Sisterhood of Sweat episode with Tricia Brouk — including intro, questions, themes, and links: 🎙️ Episode Title: Tricia Brouk on "Being Smart Is Stupid" — Why Wisdom, Not Ego, Makes Great Leaders In this inspiring episode of the Sisterhood of Sweat, host Linda Mitchell welcomes back Tricia Brouk—award-winning director, author, founder of The Big Talk Academy, and creator of The Wise Leopard. Together, they dive into Tricia's new book Being Smart Is Stupid: Why Embracing the Wisdom of Your Buddha Nature Is the Secret to Great Leadership. This conversation explores how true leadership comes from intuition, emotional intelligence, and humility—not intellect or control. Tricia shares stories from her multi-decade career, her three companies, and her belief that communication with dignity, curiosity, and respect can unite us across differences. Questions Asked: What inspired the title Being Smart Is Stupid? How did your experience in show business shape your leadership philosophy? How can leaders let go of ego and outcome to create real impact? What does "communicating with dignity and love" look like in practice? Tell us about your new lifestyle brand, The Wise Leopard—what inspired it? How do you personally embody gratitude and presence in leadership? Themes in This Episode: The power of intuitive and compassionate leadership Letting go of control and embracing flow Leading with gratitude and authenticity Building safe spaces for diverse voices The intersection of spirituality, creativity, and influence Empowering women in midlife to own their voice and purpose Links Mentioned: 🌐 TriciaBrouk.com 📖 BeingSmartIsStupid.com — get the book (available in audiobook, e-book, softcover & hardcover) 💼 The Big Talk Academy 💎 The Wise Leopard — lifestyle brand for women in midlife 📸 Instagram: @TriciaBrouk 💬 LinkedIn: Tricia Brouk   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas

Do you struggle with how to reveal your authentic self?  It's easy for us to hide behind our insecurities or fears and not step out into the things we know we are called to do.  That is a huge struggle, but if you know there is something within you that is your purpose, you have to keep going. When you are living in your gifts you are living out your true self. In this episode I talk with Kate McKay who has been through devastating heartache and still manages to be her best self.  She believes that living out your legacy is key, not only for your own sake but because there is someone out there who needs to hear and see your message.  We talk about centering yourself and the importance of getting quiet with your own thoughts, and how that helps us to then go out stronger. You don't want to miss this powerful episode.   Questions I asked: How do haters respond when they see you living out your best life? Is setting your intention key to your success? Why do we need to get uncomfortable? How do you find your gifts and strengths?   Topics Discussed: How to live in integrity with yourself. How do we reveal our authentic self? Overcoming the fear of being exposed. The importance of being quiet sometimes. The importance of goals and prioritizing them.   Quotes from the show: "I choose to live with courage and enthusiasm." @katemckay18 "I have a will to love." @katemckay18 "Being vulnerable is not a comfortable state." @katemckay18 "You by your presence are changing someone's life." @katemckay18 "Don't settle for excuses." @katemckay18 How you can stay in touch with Kate: Website Facebook YouTube Twitter Instagram   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas