OPEX Fitness Presents: Back Room Talk podcast

#87 - Creating Smarter & Simpler Splits

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The training split lays the foundation for everything you write in program design… but too many coaches either overcomplicate the split, or skip this crucial step altogether.

In this week’s episode of Back Room Talk hosts Carl Hardwick and Georgia Smith share how to create training splits that are both simpler and smarter.

00:00 - 2:00 Opening
2:00 - 2:55 Intro to training splits
2:55 - 7:25 Smarter vs simpler training splits
7:25 - 32:05 What are splits and why are they important?
32:05 - 35:25 What you need to lay out a split
35:25 - 1:05:55 The process of writing a split for beginner, intermediate, and advanced clients
1:05:55 - 1:09:28 Closing remarks

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