Mainly Plants Podcast

Ryan Furman

Certified Plant-Based nutritionist Ryan Furman discusses the information you want to know about eating a plant-based diet. He's taking your questions now via email ([email protected]) and through social media (@MainlyPlants).

179 épisodes

179. Carnivore Diet
il y a un jour
20:04
Spoiler: It’s terrible for you.
178. Mismatch Theory
11/04/2024
27:19
Our modern lifestyles don’t jive with how we are designed. Why? But first, a Ryan Rant.
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177. Phytoestrogen
04/04/2024
19:56
Ryan breaks down what they are and why soy (and other foods) won’t mess with your hormones.
176. Boundaries
27/03/2024
24:40
They’r important. You need to set them. Find out why and how on this episode.
175. Fasting and Freaking Out
21/03/2024
19:43
Ryan discusses a recent absurd study on intermittent fasting, followed by a rare end of episode rant.
174. Regarding Eleanor
11/03/2024
17:43
Ryan has a big update! He also talks about some mixed emotions regarding it.
173. Fruit
27/02/2024
27:41
Ryan details why fruit is an important part of your diet, but not before another Ryan Rant
172. Magnesium
20/02/2024
25:53
Supporting everything from heart health to mental health, Ryan discusses this super important mineral. But, not before a Ryan Rant.
171. Microplastics
15/02/2024
21:09
They’re in everything, including the air you breathe. How can you mitigate it? But first…..a Ryan Rant.
170. Atherosclerosis
09/02/2024
17:29
What is it? Why should you be aware of it?

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Mainly Plants Podcast

Ryan Furman

179 épisodes

179. Carnivore Diet

178. Mismatch Theory

177. Phytoestrogen

176. Boundaries

175. Fasting and Freaking Out

174. Regarding Eleanor

173. Fruit

172. Magnesium

171. Microplastics

170. Atherosclerosis