Fit For Life with Anjuli podcast

#57 Arbitrary Weight Goals: when to get out of a deficit, copying what other people do & more

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What's better - looking & feeling good OR weighing a certain number? Please do not think that you or your self worth are defined by a number on the scale or your body fat percentage. Ross and I chat about the different phases (fat loss, reverse diet, maintenance & building muscle), when to get out of a deficit, the importance of not copying strangers online & not comparing your stats to others + more.

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