Healing Hormones podcast

92. The History of Black Midwifery with Aiyana Davison

0:00
1:07:23
Reculer de 15 secondes
Avancer de 15 secondes
Midwives provide an amazing service, but many people don’t understand all that they do, or why they would want to work with one. Aiyana Davison is a certified nurse midwife and women’s health nurse practitioner. She currently practices in Southern California, where she passionately sheds light on the inequalities that exist within healthcare, addressing the crisis that Black women face in the US, the provision of quality care for all individuals and families, and the preservation of the legacy of Black midwives and birthwork. We touch on what midwifery is, why you might want to work with one, and what to expect if you are interested. She is doing the world a service by educating people on the rich and wonderful history of Black midwifery. It’s up to us to use that information to do our part to spread this awareness and make critical changes within our system. We Chat About: What led Aiyana to midwifery What the midwife practice is about The Black history of midwifery How Black women were shut out of the medical industry Changing the medical industry and what you can do to help What to expect when working with a midwife Resources: https://www.thevaginachronicles.org/ (thevaginachronicles.org) Instagram: https://www.instagram.com/thevaginachronicles/ (@thevaginachronicles) https://www.sistersong.net/ (sistersong.net) https://reproductiverights.org/ (reproductiverights.org) https://blackmamasmatter.org/ (blackmamasmatter.org) Connect With Me: https://www.nourishedwithnina.com/free-workbook-how-to-intuitively-connect-to-your-cycle (FREE WORKBOOK) - Learn how to support the four phases of your cycle! https://www.nourishedwithnina.com/private-hormone-coaching (Private Hormone and FAM Coaching) https://calendly.com/nourishedwithnina/private-reiki-session (Book a Reiki Session) Let’s be friends on Instagram: https://www.instagram.com/nourishedwithnina/ (@nourishedwithnina) Healing Hormones is a production of http://crate.media (Crate Media)

D'autres épisodes de "Healing Hormones"

  • Healing Hormones podcast

    109. A Deep Dive into PCOS Symptoms & Non-Restrictive Strategies with Melissa Groves Azzaro

    47:23

    While many of our past guests have had PCOS (polycystic ovary syndrome) as a part of their story, we haven’t dedicated an entire episode to it, yet. PCOS is way more common than we think, and there are so many women out there struggling with this form of hormonal imbalance. Luckily, Melissa Groves Azzaro is the perfect expert to talk us through it. She’s a registered, licensed, and integrative dietitian who helps busy women with hormonal imbalances regain their periods and get pregnant naturally. We dig into PCOS and chat about how to get to the root of symptoms, as well as what practical things you can start doing today to feel better and get your fertility back on track. We Chat About: Taking a non-restrictive approach to PCOS Melissa’s hormone balance journey The common symptoms of PCOS Nutritional tips for tackling PCOS Finding non-toxic products to use Strategies for gut health Resources: https://thehormonedietitian.com/ (thehormonedietitian.com) Instagram: https://www.instagram.com/the.hormone.dietitian/ (@the.hormone.dietitian) Read: https://thehormonedietitian.com/book/ ("A Balanced Approach to PCOS") Listen to: https://thehormonedietitian.com/podcast/ (Hormonally Yours) Sponsors: Visit http://tempdrop.com/ (tempdrop.com) and use code NINA12 for 12% off your first purchase Connect With Me: Join my two free webinars: https://nourished-with-nina.ck.page/3cb8cdf71c (FAM for Birth Control) https://nourished-with-nina.ck.page/54964b5693 (FAM for Conception) https://www.tryinteract.com/share/quiz/6140e70afe8bbd00189a6081 (Is FAM Right For You? Free Quiz)! Course + Membership:  https://nourishedwithnina.com/luna-reclaim-your-cycle/ (LUNA: Reclaim Your Cycle) - Get $25 off with the code PODCAST Let’s be friends on Instagram: https://www.instagram.com/nourishedwithnina/ (@nourishedwithnina) Healing Hormones is a production of http://crate.media/ (Crate Media)
  • Healing Hormones podcast

    108. Learn to Read Your Body’s Signals with Laura Robson

    42:49

    Read Your Body is my absolute favorite app for using the Fertility Awareness Method – I use it myself, as well as recommend it to all of my charters and clients. To talk more about this amazing resource, Laura Robson joins us to dive deep into the app. She’s a cycle charter, certified fertility awareness educator, and the facilitator of the Body Literacy Collective, the non-profit organization behind the Read Your Body app. She’s the best person to talk to on why this app is so powerful and what it can do. She’s passionate about equipping people with the tools to understand their bodies and their menstrual health, so her values align perfectly with our show as well. We Chat About: The creation and founding of Read Your Body The features available within Read Your Body How to use the app Why Read Your Body is amazing for FAM Other resources to learn more about FAM Resources: Learn more: https://www.readyourbody.info/ (readyourbody.info) Instagram: http://instagram.com/read.your.body (@read.your.body) Read: https://replyobgyn.com/store/product/sensiplan-the-handbook/ (Natural & Safe: The Sensiplan Handbook) https://fertilityawarenessproject.ca/ (fertilityawarenessproject.ca) Find an educator: https://faeducators.directory/ (faeducators.directory) Sponsors: https://www.movementunmeasured.com?ref=ninaboyce1 (Get a 7-day free trial for UNMEASURED Barre Membership) Connect With Me: Join my two free webinars: https://nourished-with-nina.ck.page/3cb8cdf71c (FAM for Birth Control) https://nourished-with-nina.ck.page/54964b5693 (FAM for Conception) https://www.tryinteract.com/share/quiz/6140e70afe8bbd00189a6081 (Is FAM Right For You? Free Quiz)! Course + Membership:  https://nourishedwithnina.com/luna-reclaim-your-cycle/ (LUNA: Reclaim Your Cycle) - Get $25 off with the code PODCAST Let’s be friends on Instagram: https://www.instagram.com/nourishedwithnina/ (@nourishedwithnina) Healing Hormones is a production of http://crate.media (Crate Media)
  • Healing Hormones podcast

    Ne ratez aucun épisode de Healing Hormones et abonnez-vous gratuitement à ce podcast dans l'application GetPodcast.

    iOS buttonAndroid button
  • Healing Hormones podcast

    107. Taking One Step at a Time Towards the Life You Want with Regan Walsh

    48:24

    Regan Walsh is a life coach and best-selling author of http://heartboss.com (Heart Boss). The stories she tells carry lessons that all of us can resonate with and find value in. As the VP of Programming at Renegade Accelerator, she focuses on helping women who are over-programmed and underwhelmed to reclaim their lives – both personally and professionally. We’re all running on this hamster wheel but we aren’t sure what we’re doing or why we feel so dissatisfied. Regan helps us get to the root of why that is, and more importantly, what we can do about it. We Chat About: How to listen to what we want to do Regan’s burnout story Taking steps towards a new life Having grace for yourself as a parent Shutting out the “head trash” Resources: https://reganwalsh.com/ (reganwalsh.com) Read http://heartboss.com (Heart Boss) Instagram: https://www.instagram.com/regan_walsh/ (@regan_walsh) | https://www.instagram.com/therenegadewomen/ (@therenegadewomen) Sponsors: https://www.movementunmeasured.com?ref=ninaboyce1 (Get a 7-day free trial for UNMEASURED Barre Membership) Connect With Me: Join my two free webinars: https://nourished-with-nina.ck.page/3cb8cdf71c (FAM for Birth Control) https://nourished-with-nina.ck.page/54964b5693 (FAM for Conception) https://www.tryinteract.com/share/quiz/6140e70afe8bbd00189a6081 (Is FAM Right For You? Free Quiz)! Course + Membership:  https://nourishedwithnina.com/luna-reclaim-your-cycle/ (LUNA: Reclaim Your Cycle) - Get $25 off with the code PODCAST Let’s be friends on Instagram: https://www.instagram.com/nourishedwithnina/ (@nourishedwithnina) Healing Hormones is a production of http://crate.media (Crate Media)
  • Healing Hormones podcast

    106. A Therapist’s Guide to Postpartum Depression, Anxiety & Overwhelm with Tiffani Rose-Wilhelm

    1:00:57

    Today’s episode is very near and dear to my heart because I am speaking with my personal therapist, Tiffani Rose-Wilhelm. She is an independently certified social worker, lactation counselor, and certified perinatal mental health coach. She has been an incredible part of my postpartum journey. There are many women out there who are willing to open up about mental health, and it’s so important that we do! Tiffani shares what women should look out for when it comes to anxiety, depression, or just not feeling like yourself. Whether that’s you, someone you know, or you just want to be prepared for anything – this is the episode for you. We Chat About: What new and expecting mothers can do to gain awareness around postpartum depression + anxiety Dealing with shame around the postpartum period How to disrupt intrusive thoughts Fighting the stigma around medication The importance of being flexible about your birthing journey Having hope through the pregnancy and postpartum period Resources to help with postpartum Episode Resources: https://www.therapywithtiffani.com/ (therapywithtiffani.com) Instagram: https://www.instagram.com/therapywithtiffani (@therapywithtiffani) Listen: https://drkaeni.com/podcast/ (Mom & Mind Podcast) https://www.postpartum.net/ (Postpartum Support International) https://mhaohio.org/get-help/maternal-mental-health/ (POEM) Instagram: https://www.instagram.com/postpartumstress/?hl=en (@postpartumstress) Read: https://www.amazon.com/Good-Moms-Have-Scary-Thoughts/dp/1641701307 (Good Moms Have Scary Thoughts) Sponsors: https://www.movementunmeasured.com?ref=ninaboyce1 (Get a 7-day free trial for UNMEASURED Barre Membership) Connect With Me: FREE Fertility Awareness Trainings: https://nourished-with-nina.ck.page/3cb8cdf71c (FAM for Birth Control) https://nourished-with-nina.ck.page/54964b5693 (FAM for Conception) https://www.tryinteract.com/share/quiz/6140e70afe8bbd00189a6081 (Is FAM Right For You? Take the quiz!) Let’s be friends on Instagram: https://www.instagram.com/nourishedwithnina/ (@nourishedwithnina) Healing Hormones is a production of http://crate.media (Crate Media)
  • Healing Hormones podcast

    105. Lifestyle Habits to Support Hormonal Health + Fertility with Kiara Orbe

    1:04:09

    Kiara Orbe is a functional fertility nutritionist and the founder of Kiara Marie Wellness. She’s all about working with women to build sustainable lifestyle routines and nutritional habits that support a healthy hormonal balance. She went from being a victim to her health to making a powerful ally of her body by taking her wellbeing into her own hands, and now she helps other women do the same. We talk about the lifestyle habits that affect our health and fertility, how to release stress and connect deeper with ourselves, how to handle trauma, and much more.  We Chat About: Finding tools to manage stress Learning to be intentional about what you eat Giving ourselves grace Understanding your attachment styles Trusting the seasons of your life Episode Resources: https://www.kiaramariewellness.com/ (kiaramariewellness.com) Instagram: https://www.instagram.com/kiaramariewellness (@kiaramariewellness) Listen: https://www.kiaramariewellness.com/podcast (Functional Fertility Podcast) Read: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748 (The Body Keeps the Score) Read: https://www.amazon.com/Didnt-Start-You-Inherited-Family/dp/1101980389 (It Didn't Start with You) Learn Fertility Awareness Method: FREE FAM trainings: https://nourished-with-nina.ck.page/3cb8cdf71c (FAM for Birth Control) https://nourished-with-nina.ck.page/54964b5693 (FAM for Conception) Course + Membership:  https://nourishedwithnina.com/luna-reclaim-your-cycle/ (LUNA: Reclaim Your Cycle) Let’s be friends on Instagram: https://www.instagram.com/nourishedwithnina/ (@nourishedwithnina) Learn more at https://nourishedwithnina.com/ (nourishedwithnina.com) Healing Hormones is a production of http://crate.media (Crate Media)
  • Healing Hormones podcast

    104. Postpartum Hair Loss + Recovery, Nutrition + Self-Care with Lily Nichols

    59:46

    Lily Nichols has a passion for prenatal nutrition, and it shows! She’s been on the podcast previously to give us the ins and outs of prenatal nutrition, with her work being research-focused, thorough, and critical of outdated dietary guidelines. She’s the co-founder of the Women’s Health Nutrition Academy and the author of two books that have helped tens of thousands of mamas and babies all over the world. We go into the science behind what happens after baby arrives, specifically postpartum hair loss, postpartum nutrition needs, and how to heal the body when your baby is born. We Chat About: Lily’s history pre and post baby How your needs change postpartum Managing your nutrition postpartum Causes of postpartum hair loss A food focus to replacing important nutrients Episode Resources: https://lilynicholsrdn.com/ (lilynicholsrdn.com) Read:https://lilynicholsrdn.com/books/ ( Real Food for Pregnancy) Read: http://realfoodforgd.com/book/ (Real Food for Gestational Diabetes) Instagram:https://www.instagram.com/lilynicholsrdn/ (@lilynicholsrdn) Facebook:https://www.facebook.com/PilatesNutritionist (facebook.com/PilatesNutritionist) https://nourishedwithnina.com/pod/13/ (Prenatal Nutrition + Real Food for Pregnancy with Lily Nichols) Learn Fertility Awareness Method: FREE FAM trainings: https://nourished-with-nina.ck.page/3cb8cdf71c (FAM for Birth Control) https://nourished-with-nina.ck.page/54964b5693 (FAM for Conception) Course + Membership:  https://nourishedwithnina.com/luna-reclaim-your-cycle/ (LUNA: Reclaim Your Cycle) Let’s be friends on Instagram: https://www.instagram.com/nourishedwithnina/ (@nourishedwithnina) Learn more at https://nourishedwithnina.com/ (nourishedwithnina.com) Healing Hormones is a production of http://crate.media (Crate Media)
  • Healing Hormones podcast

    103. Rebuilding Your Body After Birth with Amy White

    37:48

    Postpartum body repair is part of the childbirth process no one prepares you for. So many moms ignore it altogether and scramble to the spin class the minute they get the OK from their OB. Yet, if you’re anything like me, jumping back into working out can feel like your organs will flip flop onto the yoga mat. There’s a voice inside your head whispering, “Something doesn’t feel right.” I decided to listen to that voice, and turned to today’s guest: pilates instructor, pre and post-natal care expert, and mother, Amy White.  We delve into how to re-configure, and re-balance your body after birth, and lift the lid on what’s really going on internally, from pelvic floor to diastasis and everything in between. Plus: you’ll get the intel on her Postpartum Repair Program, and how it can help you heal and strengthen your body during your postpartum journey.  We Chat About: The lack of satisfactory postpartum care information How to reposition the body after labor  Pelvic floor deep dive  Unpacking the Postpartum Repair Program  Strengthening your body vs losing “the baby weight” The differences between vaginal and C-section body recovery  Resources: Website: https://www.peakvirtualperformance.us/postpartum-repair-program (peakvirtualperformance.us/postpartum-repair-program)  Instagram: https://www.instagram.com/amycrandallwhite/?hl=en (@amycrandallwhite) Email: [email protected] Connect With Me: Join my two free webinars: https://nourished-with-nina.ck.page/3cb8cdf71c (FAM for Birth Control) https://nourished-with-nina.ck.page/54964b5693 (FAM for Conception) https://www.tryinteract.com/share/quiz/6140e70afe8bbd00189a6081 (Is FAM Right For You? Free Quiz)! https://www.nourishedwithnina.com/private-hormone-coaching (Private Hormone and FAM Coaching) https://calendly.com/nourishedwithnina/private-reiki-session (Book a Reiki Session) Let’s be friends on Instagram: https://www.instagram.com/nourishedwithnina/ (@nourishedwithnina) Healing Hormones is a production of http://crate.media (Crate Media)
  • Healing Hormones podcast

    102. A Sneak Peek Inside LUNA: Reclaim Your Cycle

    10:00

    In this special episode, I’m going to give you a sneak peek into my LUNA: Reclaim Your Cycle course. You’ll hear why I felt so passionate about making this course, what you’ll learn from it, and how to harness the power of your cycle – plus all the bonuses included! We Chat About: Why I’m so passionate about FAM The seven modules included in the course What to expect from the course Resources: Sign up for https://nourishedwithnina.com/luna-reclaim-your-cycle/ (LUNA: Reclaim Your Cycle) Connect With Me: Join my two free webinars: https://nourished-with-nina.ck.page/3cb8cdf71c (FAM for Birth Control) https://nourished-with-nina.ck.page/54964b5693 (FAM for Conception) https://www.tryinteract.com/share/quiz/6140e70afe8bbd00189a6081 (Is FAM Right for You? Free Quiz)! https://www.nourishedwithnina.com/private-hormone-coaching (Private Hormone and FAM Coaching) https://calendly.com/nourishedwithnina/private-reiki-session (Book a Reiki Session) Let’s be friends on Instagram: https://www.instagram.com/nourishedwithnina/ (@nourishedwithnina) Healing Hormones is a production of http://crate.media (Crate Media)
  • Healing Hormones podcast

    101. Breaking the Baby Formula Stigma with Mallory Whitmore, The Formula Mom

    51:00

    Mallory Whitmore is a mom of two, educator, advocate, and certified infant feeding tech. She’s the face behind The Formula Mom, an online platform that helps new parents make informed, confident, and supportive infant feeding decisions without all the guilt and shame. We rarely hear information about baby formula, despite the fact that 75% of babies are formula-fed. Mallory Whitmore felt shame around having to feed her child formula, and frustration around the lack of resources out there. She set out to do the research herself and become a resource for other moms to stop feeling bad about using formula, and that’s when The Formula Mom was born. We talk about how to choose the formula that’s right for you, how you can ease the emotions and guilt that can accompany the decision to switch to formula, and other pieces of guidance, information, science, and more. Any decision you make towards feeding your child is the right decision as long as it’s the right one for you. We Chat About: What inspired Mallory to start The Formula Mom Why formula is stigmatized How to decide what formula to use The misinformation around breast milk benefits The mental health cost of pumping Resources: https://www.theformulamom.com/ (theformulamom.com) Instagram: https://www.instagram.com/theformulamom (@theformulamom) TikTok: https://www.tiktok.com/@theformulamom (@theformulamom) Download the https://www.theformulamom.com/formula-guide-opt-in (FREE Formula Guide) Instagram: https://www.instagram.com/lowsupplymom/?hl=en (@lowsupplymom) Connect With Me: Join my two free webinars: https://nourished-with-nina.ck.page/3cb8cdf71c (FAM for Birth Control) https://nourished-with-nina.ck.page/54964b5693 (FAM for Conception) https://www.tryinteract.com/share/quiz/6140e70afe8bbd00189a6081 (Is FAM Right For You? Free Quiz)! https://www.nourishedwithnina.com/private-hormone-coaching (Private Hormone and FAM Coaching) https://calendly.com/nourishedwithnina/private-reiki-session (Book a Reiki Session) Let’s be friends on Instagram: https://www.instagram.com/nourishedwithnina/ (@nourishedwithnina) Healing Hormones is a production of http://crate.media (Crate Media)
  • Healing Hormones podcast

    100. Supporting Conception: How to Increase Fertile Cervical Mucus

    18:36

    As a fertility awareness educator, cervical mucus is always on my mind – as weird as that may sound! It’s an important bodily function, and, today, I want to talk about the role it plays in conception. Without producing enough (or the right kind of) CM, it’s going to be difficult to conceive. I’m going to share why it’s so important, how to make sure you’re checking accurately, and touch on five research-backed ways to improve CM production. We Chat About: Why cervical mucus is so important for conception How to check CM accurately Testing your nutrition and minerals The importance of staying hydrated Things to avoid for healthy CM CM-supportive herbs and vitamins Resources: Make an appointment with me through Expecful https://expectful.as.me/fertility-in-balance-appointment (here)! https://www.amazon.com/shop/nourishedwithnina (My Amazon shop) Connect With Me: https://www.nourishedwithnina.com/free-workbook-how-to-intuitively-connect-to-your-cycle (FREE WORKBOOK) - Learn how to support the four phases of your cycle! https://www.nourishedwithnina.com/private-hormone-coaching (Private Hormone and FAM Coaching) https://calendly.com/nourishedwithnina/private-reiki-session (Book a Reiki Session) Let’s be friends on Instagram: https://www.instagram.com/nourishedwithnina/ (@nourishedwithnina) Healing Hormones is a production of http://crate.media (Crate Media)

Découvrez le meilleur des podcasts sur l'application GetPodcast.

Abonnez-vous à tous vos podcasts préférés, écoutez les épisodes sans connexion internet et recevez des recommandations de podcasts passionnants.

iOS buttonAndroid button