Healing Hormones podcast

107. Taking One Step at a Time Towards the Life You Want with Regan Walsh

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Regan Walsh is a life coach and best-selling author of http://heartboss.com (Heart Boss). The stories she tells carry lessons that all of us can resonate with and find value in. As the VP of Programming at Renegade Accelerator, she focuses on helping women who are over-programmed and underwhelmed to reclaim their lives – both personally and professionally. We’re all running on this hamster wheel but we aren’t sure what we’re doing or why we feel so dissatisfied. Regan helps us get to the root of why that is, and more importantly, what we can do about it. We Chat About: How to listen to what we want to do Regan’s burnout story Taking steps towards a new life Having grace for yourself as a parent Shutting out the “head trash” Resources: https://reganwalsh.com/ (reganwalsh.com) Read http://heartboss.com (Heart Boss) Instagram: https://www.instagram.com/regan_walsh/ (@regan_walsh) | https://www.instagram.com/therenegadewomen/ (@therenegadewomen) Sponsors: https://www.movementunmeasured.com?ref=ninaboyce1 (Get a 7-day free trial for UNMEASURED Barre Membership) Connect With Me: Join my two free webinars: https://nourished-with-nina.ck.page/3cb8cdf71c (FAM for Birth Control) https://nourished-with-nina.ck.page/54964b5693 (FAM for Conception) https://www.tryinteract.com/share/quiz/6140e70afe8bbd00189a6081 (Is FAM Right For You? Free Quiz)! Course + Membership: https://nourishedwithnina.com/luna-reclaim-your-cycle/ (LUNA: Reclaim Your Cycle) - Get $25 off with the code PODCAST Let’s be friends on Instagram: https://www.instagram.com/nourishedwithnina/ (@nourishedwithnina) Healing Hormones is a production of http://crate.media (Crate Media)

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    111. Navigating the Transition Off Birth Control with Kaely McDevitt

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    Kiara Orbe is a functional fertility nutritionist and the founder of Kiara Marie Wellness. She’s all about working with women to build sustainable lifestyle routines and nutritional habits that support a healthy hormonal balance. She went from being a victim to her health to making a powerful ally of her body by taking her wellbeing into her own hands, and now she helps other women do the same. We talk about the lifestyle habits that affect our health and fertility, how to release stress and connect deeper with ourselves, how to handle trauma, and much more.  We Chat About: Finding tools to manage stress Learning to be intentional about what you eat Giving ourselves grace Understanding your attachment styles Trusting the seasons of your life Episode Resources: https://www.kiaramariewellness.com/ (kiaramariewellness.com) Instagram: https://www.instagram.com/kiaramariewellness (@kiaramariewellness) Listen: https://www.kiaramariewellness.com/podcast (Functional Fertility Podcast) Read: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748 (The Body Keeps the Score) Read: https://www.amazon.com/Didnt-Start-You-Inherited-Family/dp/1101980389 (It Didn't Start with You) Learn Fertility Awareness Method: FREE FAM trainings: https://nourished-with-nina.ck.page/3cb8cdf71c (FAM for Birth Control) https://nourished-with-nina.ck.page/54964b5693 (FAM for Conception) Course + Membership:  https://nourishedwithnina.com/luna-reclaim-your-cycle/ (LUNA: Reclaim Your Cycle) Let’s be friends on Instagram: https://www.instagram.com/nourishedwithnina/ (@nourishedwithnina) Learn more at https://nourishedwithnina.com/ (nourishedwithnina.com) Healing Hormones is a production of http://crate.media (Crate Media)
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    Lily Nichols has a passion for prenatal nutrition, and it shows! She’s been on the podcast previously to give us the ins and outs of prenatal nutrition, with her work being research-focused, thorough, and critical of outdated dietary guidelines. She’s the co-founder of the Women’s Health Nutrition Academy and the author of two books that have helped tens of thousands of mamas and babies all over the world. We go into the science behind what happens after baby arrives, specifically postpartum hair loss, postpartum nutrition needs, and how to heal the body when your baby is born. We Chat About: Lily’s history pre and post baby How your needs change postpartum Managing your nutrition postpartum Causes of postpartum hair loss A food focus to replacing important nutrients Episode Resources: https://lilynicholsrdn.com/ (lilynicholsrdn.com) Read:https://lilynicholsrdn.com/books/ ( Real Food for Pregnancy) Read: http://realfoodforgd.com/book/ (Real Food for Gestational Diabetes) Instagram:https://www.instagram.com/lilynicholsrdn/ (@lilynicholsrdn) Facebook:https://www.facebook.com/PilatesNutritionist (facebook.com/PilatesNutritionist) https://nourishedwithnina.com/pod/13/ (Prenatal Nutrition + Real Food for Pregnancy with Lily Nichols) Learn Fertility Awareness Method: FREE FAM trainings: https://nourished-with-nina.ck.page/3cb8cdf71c (FAM for Birth Control) https://nourished-with-nina.ck.page/54964b5693 (FAM for Conception) Course + Membership:  https://nourishedwithnina.com/luna-reclaim-your-cycle/ (LUNA: Reclaim Your Cycle) Let’s be friends on Instagram: https://www.instagram.com/nourishedwithnina/ (@nourishedwithnina) Learn more at https://nourishedwithnina.com/ (nourishedwithnina.com) Healing Hormones is a production of http://crate.media (Crate Media)

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