This Podcast is Ending + The Nervous System with Irene Lyon (again)
52:39Big update! The chaos is ending. Listen to this episode's intro for the explanation. This podcast is about to become an archive of old episodes, dedicated to The F*ck It Diet. But before it ends, I need one more chaotic moment: having to repost this episode that I already posted last month. Why? After all of that, trying to merge my old podcast into substack, I decided instead, to "split" my podcasts again, and leave The F*ck It (Diet) Podcast as it's own, standalone archive, that's specific to the food healing journey. This way, it will better be able to support new people who are reading the book, or just finding the information for the first time. But because I had the podcast merged for a few months over on substack, there were a few episodes that were posted on the new substack feed, that were not posted on the old feed. My episode with Irene on our nervous systems is one of them, so now that I've "split" the podcasts, it has to be "reposted" over here again, if I want it to be on this feed. And, I think this episode is really relevant to "The Emotional Part" of The F*ck It Diet. So I want it to be here! You may have already listened to my conversation with Irene back when I posted it last month! If that's the case, you can just listen to my new intro where I explain why I'm ending this podcast, and starting fresh somewhere else. My new podcast will be over at carolinedooner.substack.com (there, you can find the actual podcast link listings. So if you want to find my new podcast on spotify or apple, you're going to have to separately follow me over there!) Also! If you've listened to my conversation with Irene already, she is currently enrolling her yearly program Smart Body, Smart Mind through September 19th, 2022. If you've been wanting to go deep on nervous system and trauma work, make sure to check it out. To get some of her trainings for free, check out her free video series (it's like 2 hours worth of video lessons!). My Conversation with Irene Today I am sharing my conversation with Irene Lyon, a trauma expert, educator, and trained somatic practitioner. We talk about some of the basics of the nervous system, the body holding onto trauma, and some myths and misconceptions about how healing works. If you’ve read The F*ck It Diet or Tired as F*ck, you know how passionate I am about this method of healing, even though… I have been thinking about how much I should be getting back into focusing on it... And, as I say at the end of the episode, I actually just now am back into focusing on it. I just took Irene’s 21 Day Nervous System Tune Up. And I love it all so much, that I am now an affiliate for it. What that means is, if you use my link for her program, and sign up, I will get a commission. As I mentioned above, Irene is currently enrolling her yearly program Smart Body, Smart Mind through September 19th, 2022. If you've been wanting to go deep on nervous system work, make sure to check it out! To go through some of her trainings for free, check out her free trauma healing video series (it's like 2 hours worth of video lessons!) You can also find Irene on instagram here. *** If you're reading the F*ck It Diet book and want some structure + extra belief work + bonus content + 32+ hours of video Q&A replays? You can check out my F*ck It Diet Self-Study, it’s the book companion course that uses the book as a text book. Woo.
Cancel Culture Chat – with Seerut Chawla
1:09:54Note: This episode was actually recorded for my other podcast, Problematic. But I originally recorded the conversation when, for a short time, my podcasts were merged. So don't let the outtro confuse you! Today I’m sharing my conversation with Seerut Chawla. We talk about her brief foray into cancelling someone on the internet, her change of heart, and both of our experiences waking up to the insanity and cult dynamics of cancel culture… It’s a good one! Find Seerut’s instagram, twitter, and website. THANKS! BYE! HAPPY BELATED MEMORIAL DAY AND/OR HAPPY TUESDAY
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Leaving Fundamentalism and Finding Trauma Healing
1:17:57Today's episode is a conversation with Lindsey Lockett, trauma educator and coach, and she tells her story of how she left Fundamentalist Christianity, the fallout in her body and mind of living so long in such a binary belief system, and how she found trauma healing and nervous system work. It's an amazing story, and I can't wait for you to hear it! Find Lindsey on instagram here Find Lindsey's website here And find my substack here
Diet & Purity Culture in the Church
51:28Today I am sharing my conversation with Leslie Schilling, MA, RDN, CSCS, CEDRDS-S, where she talks about diet culture and purity culture in the church (and how is mirrors our culture at large!). We also chat about Gwen Shamblin, the infamous "Christian" cult leader, and the way the bible was (mis)interpreted. Though, today's episode is from the perspective how to change the mindset in the church from a focus on purity, to one of love, acceptance, and "grace" (a word Leslie breaks down in the conversation!). This episode is for all people, regardless of your religion, because the parallels run so deep. And next episode will be a different conversation of leaving Fundamental Christianity and finding trauma healing. Find Leslie on instagram and her website here Read the beginning of Tired as F*ck or The F*ck It Diet Find Summer Innanen's free Body Neutrality Workshop here: bodyneutralityworkshop.com
When Anti-Diet Culture Becomes Culty Too
1:17:52Is the anti-diet world culty too? Yes. It can be. (Anything can be!) Therapist and Coach Catie Lynch and I unpack extremism in the anti-diet world, black and white thinking, “cancel” culture and mob mentality online, as well as what true healing from an eating disorder looks like beyond outrage. “Can we focus on actually creating the life that diet culture took from us, instead of spending the rest of our life angry at diet culture?” I also talk about microdosing, medical marijuana, restless leg syndrome, human design (we are both “projectors”), and MORE. Find Catie's general account here, and business coaching account here. Also! My second book is out! You can read more about extremism and my restless legs in Tired as F*ck 🤣
Anxiety and The F*ck It Diet
35:10Hello! Today's episode is short and sweet... I'm starting off with a 10 minute audio-chapter from the audiobook of Tired as F*ck. And, that audio clip just so happens to be about anxiety, and what it's like to be a person with a normal amygdala (aka, not a psychopath). Then, I go over the three different "categories" of anxiety you will deal with when healing your relationship with food and weight! This episode is brought to you by Tired as F*ck, coming out on February 8th! Read the beginning! Get your pre-order bonuses! And Summer Innanen's Free Body Neutrality Workshop. bodyneutralityworkshop.com
I’ve Been on The F*ck It Diet for 10 Years
18:20January 5th was the 10 year anniversary of The F*ck It Diet!!! (and my 34th birthday!) It's not the ten year anniversary of the book... but of my actual journey on The F*ck It Diet. So, in celebration, I got on instagram live and read two excerpts from my new book Tired as F*ck, where I talk about what my TFID "epiphany," and what the beginning of my actual journey looked like. THEN the next day, my computer broke, so I'm currently posting this from my new $126 backup chrome book while my macbook pro gets fixed. But in this episode, I'm sharing the clip from instagram live where I read those two excerpts!!! Tired as F*ck comes out in exactly one month! On February 8th!!! If you want to receive the rest of the excerpt where I share the beginning of my own f*ck it diet, pre-order Tired as F*ck, screenshot your proof of purchase, and then go to thefuckitdiet.com/fun and sign up for the pre-order bonuses!
Africa Brooke: Why Cancel Culture is Collective Sabotage
1:15:39Today's conversation is with Africa Brooke! Coach, writer, podcaster, and author of the viral open letter, "Why I'm Leaving the Cult of Wokeness." We talk about her journey to where she is now, the dynamics behind what we call "cancel culture," the parallels between our own healing journeys, and tons more. Find Africa on Instagram here Find Africa's website here And if you want to help me/the podcast: Check Out my second book Tired as F*ck!
F*ck It Skincare with Jessica DeFino
1:03:17In today's episode, reporter Jessica DeFino explains how our skin works, and how beauty culture is actually damaging our skin health with skin "care" products. This is one of my favorite episodes on my podcast so far, (up there with my Laziness Does Not Exist episode from a year ago). Just like our relationship with food and diets, where we are led to believe we need diets, which leads to worse health and a worse relationship with food longterm… the same thing is true for our skin. Beauty companies have convinced us we need their products, but their products are disrupting our natural skin barrier and biome, and lead us to needing MORE of their products. Great for them. Not so great for us. Important Links: Find Jessica's Substack: The Unpublishable Read the beginning of Tired as F*ck Pre-order Tired AF and get your pre-order bonuses (including Author's Commentary on The F*ck It Diet book)
PCOS and The F*ck It Diet
1:01:39Today I am talking to TWO different dietitians who specialize in PCOS with an Anti-Diet approach. But this episode is NOT just for people with PCOS. Anyone who has ever been told to lose weight for their health can enjoy and find value in this episode. My first conversation is with Kirsten Mellott, who specializes in PCOS, and also has PCOS herself. And the second conversation is with Sam Abbott, a dietitian also specializing in PCOS. Clearly. I recommend following both accounts if you do not already! 5:45 - Conversation with Kirsten Mellott - @pcos.positivity 37:00 - Conversation with Sam Abbot - @pcos.nutritionist Read the beginning of Tired as F*ck Sign up for pre-order bonuses