6. Healing your Relationship with Yourself with Cisa Sierra, Psychotherapist and Empowerment Coach

Welcome back to the Empowerpreneurs Podcast, My guest this week is Cisa Sierra who is a licensed psychotherapist in private practice, self-love and empowerment coach. She offers a holistic and trauma-informed approach to help others heal their relationship with themselves and cultivate self-love in mind, body, and spirit. She also considers herself to be a recovering people-pleaser and perfectionist, which has made her passionate about working with women who are also on their journey to healing. 

In this episode, we talked about healing our relationship with ourselves, that it is possible to have a deeper, meaningful and healed relationship with ourselves. 

Biggest takeaway: The biggest thing that you can do for that is to be intentional about it and start to create more awareness around your patterns and habits. Because Cisa honestly believes that we are all worthy, we're deserving, we matter and see what happens if you start to place a little bit more intention towards yourself versus everyone else.

We talked about: 

• The importance for us to learn how to heal and connect with ourselves, mind, body, and spirit. 
• The impact that Society and Culture have on women. 
• What does it mean to be your authentic self? 
• How does self-love impact us? 
• Nurturing the relationship with have with ourselves. 
• One of the biggest forms of self-care and self-love 
• Exploring the patterns.

Listen on 

Apple Podcast: https://podcasts.apple.com/us/podcast/empowerpreneurs-podcast/id1612654915 

Spotify : https://open.spotify.com/show/5tZB3wSNncG7xWds5t4exK 

Youtube: https://www.youtube.com/watch?v=coMhov0OsNY&list=PLHH1JWdgWkvS1okXg1_WrL48c3jhy2LDP 

Deezer: https://www.deezer.com/show/3468657 

Amazon music: https://music.amazon.com/podcasts/ca281e82-6d69-44e4-9eab-6e0d5651f21c 

Connect with Cisa: 

Follow on Instagram:  https://www.instagram.com/cisa.sierra

Follow on Facebook: https://www.facebook.com/footstepstowellness

Website: https://cisasierra.com/ 

"Whats Sabotaging Your Chances At Self-Love Quiz" : https://cisasierra.com/quiz 

Connect with me: 

Website: https://www.sunykai.com/ 

Instagram: https://www.instagram.com/sunykai/