I talk to you guys every single day in my direct messages and I know a lot of you are starting to count macros either for the first time or you're coming back to it. And whenever that happens, it's typically like when seasons change, people, you know, they start to realize, okay, something from this past season is not working and I have new goals for the next season, especially as we're heading in and as we're already into September heading into the fall season.
So if you are a first time macro counter and you're struggling to hit your macros or maybe you're coming back to macro accounting and you're struggling to hit your macros, this episode is for you just know that it truly does not mean that you're doing anything wrong.
What I discussed:
- Don't drink your calories or just be mindful of that.
- Utilizing those secondary protein sources.
- Having a few favorite high volume, low calorie foods.
- Have a few meals memorized that you can that are just super easy and have those ingredients or whatever it is in your pantry so that you can just throw them together really quick
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