Between Two Couches 19.04 - Open Review & Off Season

Positives/Things We’re Proud of

• Purpose
• Good Tests
• Effort
• Pacing/Strategy

Areas for improvements

• Warm Ups
• Base cardio could improve (without loss of skill)
• Gymnastics
• Strength not an issue, though we’ll continue to build it as it builds confidence, easier mark of progress, training has to be fun.

Programming for Off Season

• More Erg Pieces
• More structural/long term health work
• Why we go strict