During our May Mobility &amp; Mindfulness Challenge Jen never missed a day!
Find out how she set up her routine, the challenges she faced, and what benefits she got from it!&nbsp;
(Spoiler alert, Jen's family and work place benefited from her practice too!)
Thanks Jen!

CrossFit Ireland Podcast

19.07 - Jen: Winner of our May Mobility & Mindfulness Challenge

Keep trying stuff you’re not so good at to keep your capacity as broad for as long as possible.


Don’t Limit Your Training

Your goals should dictate how your approach your workouts.


Keep Training In Line With Your Goal

How intense should you go and how often?


Intensity

We care about the person first, then the athlete, then as part of the team.


Person - Athlete - Team

After The Open, what’s next for programming and training?


What’s Next?

What is Range of Motion, why does it matter for health and for sport?


Why Range Of Motion Matters

The teams are now set for The Panda Cup 2024!
 
Shout outs to our rookies taking part for the first time.

Panda Cupdate 24.2

The Panda Cupdate is back. Check out YouTube for our video version!


The Panda Cupdate 24.1

What is The CrossFit Open and The Panda Cup


The CrossFit Open

Since CrossFit is so varied, should you pick your days?


What Days Should I Train?

Forme et santé

CrossFit Ireland's official podcast, a chance to talk about the wonderful things that happens here enriching your Fitness, Health, and Happiness. 