Ep. 5 - Dr Bret Contreras aka “The Glute Guy” Discusses The Best Training Methods For Glute Development

In this episode we chat with our go to scientist - Dr Mike Todorovic, who has a PHD in NeuroScience, is a senior university lecturer for Anatomy and Physiology and is passionate about educating people on the functioning of the human body. We asked Dr Mike to share some of the physiological differences between men and women and we discuss how these differences can be considered for training application. We talk about fat distribution, recovery and how the potential for hypertrophy varies between a woman and a man, as well as hormonal differences, the menstrual cycle, pregnancy and much more. To hear what this expert has to say, tune in to this educational episode. Thank you for listening and we hope you enjoy this podcast. To follow us all on Instagram: @drmiketodorovic @australianstrengthcoach @basebodybabes @backtobasepodcast If you love what we have to say, please rate and share this podcast!   To train with us, check out: www.australianstrengthcoach.com www.basebodybabes.com To watch this episode on YouTube, check out: Australian Strength Coach - You Tube Channel Base Body Babes - YouTube Channel *DISCLAIMER: All information provided is for entertainment purposes only and does not substitute for individual professional medical advice.

In this episode we chat with two of the greatest and most respected minds in the health and fitness industry, particularly in the field of nutrition, Dr Layne Norton and Holly Baxter. We asked them to break down some of the most popular diets and give their thoughts on each, including: •Flexible Dieting •Clean Eating •Paleo •Keto •Intermittent Fasting •FODMAP •The Vertical Diet •Gluten Free/Refined Sugar Free/Dairy free •Carnivore Diet To hear what these experts have to say about these common diets, tune in to this educational episode. Thank you for listening and we hope you enjoy this podcast. To follow us all on Instagram: @biolayne @hollytbaxter @carbondietcoach @australianstrengthcoach @basebodybabes @backtobasepodcast If you love what we have to say, please rate and share this podcast!   To train with us, check out: www.australianstrengthcoach.com www.basebodybabes.com To watch this episode on YouTube, check out: Australian Strength Coach - YouTube Channel Base Body Babes - YouTube Channel

In this episode we got a little bit controversial with the comparison - Squats vs Hip Thrusters for glute development. We discussed Bret’s favourite glute building exercises and pieces of equipment, the sweet spot for optimal frequency, volume and intensity for glute development, as well as some theories on periodisation that he has never discussed before. We also covered business, building a social media profile in the fitness industry and how Bret became “The Glute Guy”. Thank you for listening and we hope you enjoy this podcast. To follow us all on Instagram:⁣ ⁣ @bretcontreras1 @australianstrengthcoach⁣ @basebodybabes⁣ @backtobasepodcast ⁣ If you love what we have to say, please rate and share this podcast!⁣ ⁣ To train with us, check out:⁣ www.australianstrengthcoach.com⁣ www.basebodybabes.com⁣ ⁣ To watch this episode on You Tube, check out:⁣ ⁣ Australian Strength Coach - YouTube Channel⁣ Base Body Babes - YouTube Channel⁣ ⁣ #backtobasepodcast #bretcontreras #thegluteguy #australianstrengthcoach #basebodybabes

In this episode we chat with our favourite Physiotherapist and one of the best Rehabilitation Specialists in the world - Dr Andrew Lock. We kicked off this episode by Debunking Movement Myths: •Knees over toes in the squat •VMO Rehab •Round Back Deadlifting •Arch Back Bench Pressing •Weights for Children To hear what this expert has to say about these common myths, you will have to listen to find out! We also discuss the importance of activation routines prior to training sessions, if and when we should stretch, training around the menstrual cycle, pelvic floor issues for women and a whole bunch more rehabilitation and strength talk. Thank you for listening and we hope you enjoy this podcast. To follow us all on Instagram: @andrew_lock_strength @australianstrengthcoach @basebodybabes @backtobasepodcast If you love what we have to say, please rate and share this podcast!   To train with us, check out: www.australianstrengthcoach.com www.basebodybabes.com To watch this episode on YouTube, check out: Australian Strength Coach - YouTube Channel Base Body Babes - YouTube Channel

In this episode we chat with the powerhouse couple that is Stefi Cohen and Hayden Bowe. Stefi is a 25 time world record holding Powerlifter, one of the strongest women of all time and the most influential women in the strength world. Stefi and Hayden own one of the most successful fitness business in the world - Hybrid Performance Method, which we learn all about. We talk about Stefi’s training, coaching, programming, women in strength sports, mindset and developing a fitness business. Thank you for listening and we hope you enjoy this podcast. To follow us all on Instagram: @steficohen @hayden.bowe @australianstrengthcoach @basebodybabes @backtobasepodcast If you love what we have to say, please rate and share this podcast!   To train with us, check out: www.australianstrengthcoach.com www.basebodybabes.com www.backtobasepodcast.com To watch this episode on YouTube, check out: Australian Strength Coach - YouTube Channel Base Body Babes - You Tube Channel

In this episode we sat down for a STRONG chat with our first ever guest, our strongest athlete, who also happens to be the strongest athlete in the world - the one and only Hafthor Bjornsson!!! This chat was the day after he dominated the Arnold’s Classic Strongman in Columbus Ohio for the third year in a row. We talk about how the competition played out, his comp prep, his current goals, how Sebastian came to be his coach, as well as the MINDSET OF A CHAMPION! We also got a glimpse of his softer side as he and his wife Kelsey, answer some “couple questions”. Thank you for listening and we hope you enjoy this podcast. To follow us all on Instagram: @thorbjornsson @kelc33 @australianstrengthcoach @basebodybabes @thorspowerprogram If you love what we have to say, please rate and share this podcast!   To train with us, check out: www.australianstrengthcoach.com www.thorspowerprogram.com www.basebodybabes.com To watch this episode on You Tube, check out: Australian Strength Coach - You Tube Channel Base Body Babes - You Tube Channel

For our very first episode we welcome you to our world! We talk about who we are, what we do, how we got started in the fitness industry and what it took to start our fitness businesses. We also share our TOP 3 TIPS for starting a small to medium sized gym and fitness business. If you want to get to know us; Australian Strength Coach and Base Body Babes, this is the episode to tune into! Thank you for listening and we hope you enjoy this podcast.   If you love what we have to say, please rate and share this podcast!   To watch this episode on YouTube, check out: Australian Strength Coach YouTube Channel Base Body Babes YouTube Channel   To train with us, check out: www.australianstrengthcoach.com www.basebodybabes.com   Follow Us On Instagram: @backtobasepodcast @australianstrengthcoach @basebodybabes @basegym @basebodystudio