Introduction to Yoga Nidra

This is a Savasana practice designed to conclude an evening, yin or moon flow yoga practice. Find a comfortable space as we delve into a guided Savasana infused with Yoga Nidra techniques. Close your eyes and join me in a gentle exploration of the body, inviting the soft glow of the moon to embrace and release tension from each part of your body. You can also use this practice stand-alone when preparimg for bed in order to calm you mind and direct your thoughts in a calming and relaxing way into a good night’s sleep. If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out! ⁠⁠⁠https://linktr.ee/carolinewirthle⁠⁠⁠ Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you! ⁠⁠⁠https://paypal.me/carolinewirthle --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message

Discover a serene Savasana practice, blending breath awareness and subtle facial release. Immerse yourself in tranquility in a quiet space, letting go of tension as your breath guides you. This practice invites you to embrace a delicate release of stress, fostering an inner calm that resonates beyond the surface. May the tranquility cultivated here be a subtle companion throughout your day. If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out! ⁠⁠⁠https://linktr.ee/carolinewirthle⁠⁠⁠ If you're a fan of Yoga Nidra, then you know how important it is to have the right tools to support your practice. That's why I highly recommend the eye pillow that I personally use and love! It's the perfect addition to any Yoga Nidra practice, helping you to deepen your relaxation and calm your mind. And the best part? You can get it right now on Amazon using my affiliate link, which helps support my work and allows me to continue creating content for you. ⁠⁠⁠https://amzn.to/38nPzAn⁠⁠⁠⁠ (Amazon Affiliate Link) Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you! ⁠⁠⁠https://paypal.me/carolinewirthle --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message

Lie down and indulge in a ten-minute relaxation practice designed to release tension and alleviate stress. Let your mind journey through a series of calming scenes, as each visualization gently guides you towards a state of profound relaxation. Immerse yourself in the serene beauty of nature, feel the comforting warmth, and embrace the tranquility, fostering a deep and lasting sense of relaxation. Allow this intentional and rejuvenating experience to wash over you, leaving you with a renewed and profound sense of peace. If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out! ⁠⁠⁠https://linktr.ee/carolinewirthle⁠⁠⁠ If you're a fan of Yoga Nidra, then you know how important it is to have the right tools to support your practice. That's why I highly recommend the eye pillow that I personally use and love! It's the perfect addition to any Yoga Nidra practice, helping you to deepen your relaxation and calm your mind. And the best part? You can get it right now on Amazon using my affiliate link, which helps support my work and allows me to continue creating content for you. ⁠⁠⁠https://amzn.to/38nPzAn⁠⁠⁠⁠ (Amazon Affiliate Link) Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you! ⁠⁠⁠https://paypal.me/carolinewirthle --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message

Immerse yourself in a ten-minute relaxation that combines the profound benefits of positive affirmations and heart-opening meditation. In this guided practice, you'll be invited to lie down, close your eyes, and breathe deeply as you repeat empowering phrases such as 'I am healthy,' 'I am whole,' and 'I am powerful.' Let these affirmations resonate within you, cultivating a sense of well-being and self-love. Envision your heart opening like a blossoming flower, radiating warmth and compassion. As you bask in this sacred space, allow the transformative energy of positive thoughts to wash over you, leaving you feeling rejuvenated, centered, and ready to embrace the abundance of life. This practice is a beautiful journey into self-affirmation and heart-centered serenity, offering a brief yet impactful respite for your mind, body, and spirit. If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out! ⁠⁠⁠https://linktr.ee/carolinewirthle⁠⁠⁠ If you're a fan of Yoga Nidra, then you know how important it is to have the right tools to support your practice. That's why I highly recommend the eye pillow that I personally use and love! It's the perfect addition to any Yoga Nidra practice, helping you to deepen your relaxation and calm your mind. And the best part? You can get it right now on Amazon using my affiliate link, which helps support my work and allows me to continue creating content for you. ⁠⁠⁠https://amzn.to/38nPzAn⁠⁠⁠⁠ (Amazon Affiliate Link) Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you! ⁠⁠⁠https://paypal.me/carolinewirthle --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message

As you surrender into Savasana, allow yourself to release any lingering tension from your backbend practice. The gentle guidance will lead you through a journey of self-discovery, encouraging a profound sense of calm and unity with the world around you. Through foundational Yoga Nidra techniques, you'll be guided to become aware of your body, breath, and sensations. Experience the power of mindful awareness as we explore the concept of oneness with the natural world and the vast universe. Connect with the energy of the earth beneath you and the cosmic expanse above, fostering a deep sense of unity and peace. To follow the full Yoga class, go to the video on my YouTube Channel: https://youtu.be/lhUTBsSaLMw If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out! ⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/carolinewirthle⁠⁠⁠⁠⁠⁠⁠⁠ If you're a fan of Yoga Nidra, then you know how important it is to have the right tools to support your practice. That's why I highly recommend the eye pillow that I personally use and love! It's the perfect addition to any Yoga Nidra practice, helping you to deepen your relaxation and calm your mind. And the best part? You can get it right now on Amazon using my affiliate link, which helps support my work and allows me to continue creating content for you. ⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/38nPzAn⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Amazon Affiliate Link) Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you! ⁠⁠⁠⁠⁠⁠⁠⁠https://paypal.me/carolinewirthle⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message

Welcome to this deeply relaxing Yoga Nidra meditation for your Savasana practice. During this guided journey, you will embark on a dream-like adventure to beautiful outlook in a forest, allowing yourself to fully unwind and connect with the beauty of the natural world. This meditation will help you release tension, find inner peace, and foster a sense of gratitude for the interconnectedness of all life. Savasana promotes deep physical and mental relaxation allowing the benefits of your yoga practice to settle and be absorbed. It is a well deserved opportunity to connect with youor inner self and find stillness. To follow the full Yoga class, go to the video on my YouTube Channel: https://youtu.be/T3ZdNYHtTp0 If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out! ⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/carolinewirthle⁠⁠⁠⁠⁠⁠⁠⁠ If you're a fan of Yoga Nidra, then you know how important it is to have the right tools to support your practice. That's why I highly recommend the eye pillow that I personally use and love! It's the perfect addition to any Yoga Nidra practice, helping you to deepen your relaxation and calm your mind. And the best part? You can get it right now on Amazon using my affiliate link, which helps support my work and allows me to continue creating content for you. ⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/38nPzAn⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Amazon Affiliate Link) Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you! ⁠⁠⁠⁠⁠⁠⁠⁠https://paypal.me/carolinewirthle⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message

This Yoga Nidra Dream Journey for your Savasana practice is a serene guided journey to inner tranquility. Relax and explore as you step into a chilly, mysterious cave. This meditation will allow you to continue connecting with your senses after the yoga practice and reminds us of the beauty and wisdom of the natural world. Savasana promotes deep physical and mental relaxation allowing the benefits of your yoga practice to settle and be absorbed. It is a well deserved opportunity to connect with youor inner self and find stillness. To follow the full Yoga class, go to the video on my YouTube Channel: https://youtu.be/xXvdhF_dN0w If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out! ⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/carolinewirthle⁠⁠⁠⁠⁠⁠⁠⁠ If you're a fan of Yoga Nidra, then you know how important it is to have the right tools to support your practice. That's why I highly recommend the eye pillow that I personally use and love! It's the perfect addition to any Yoga Nidra practice, helping you to deepen your relaxation and calm your mind. And the best part? You can get it right now on Amazon using my affiliate link, which helps support my work and allows me to continue creating content for you. ⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/38nPzAn⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Amazon Affiliate Link) Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you! ⁠⁠⁠⁠⁠⁠⁠⁠https://paypal.me/carolinewirthle⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message

In this practice we combine a dream journey into a forest with focusing on breathing. This is wonderful to use as Savasana either after your Yoga or Breath Work practice. Keep in mind that this Savasana practice is taken from a real Yoga class, so it might contain some references to the yoga practice. To follow the full Yoga class, go to the video on my YouTube Channel: https://youtu.be/BDSSdNoK15s If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out! ⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/carolinewirthle⁠⁠⁠⁠⁠⁠⁠⁠ If you're a fan of Yoga Nidra, then you know how important it is to have the right tools to support your practice. That's why I highly recommend the eye pillow that I personally use and love! It's the perfect addition to any Yoga Nidra practice, helping you to deepen your relaxation and calm your mind. And the best part? You can get it right now on Amazon using my affiliate link, which helps support my work and allows me to continue creating content for you. ⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/38nPzAn⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Amazon Affiliate Link) Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you! ⁠⁠⁠⁠⁠⁠⁠⁠https://paypal.me/carolinewirthle⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message

When we practice yoga for ourselves, we often skip the Savasana practice at the end. However this sweet relaxation at the end of our practice is so important to integrate what we did on the mat into our body and mind. In this Savasana practice I use the travelling light visualisation to relax the whole body. The traveling light represents our inner wisdom and intuition. Keep in mind that this Savasana practice is taken from a real Yoga class, so it might contain some references to the yoga practice. To follow the full Yoga class, go to the video on my YouTube Channel: https://youtu.be/R7BHQ0p2OqU If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out! ⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/carolinewirthle⁠⁠⁠⁠⁠⁠⁠⁠ If you're a fan of Yoga Nidra, then you know how important it is to have the right tools to support your practice. That's why I highly recommend the eye pillow that I personally use and love! It's the perfect addition to any Yoga Nidra practice, helping you to deepen your relaxation and calm your mind. And the best part? You can get it right now on Amazon using my affiliate link, which helps support my work and allows me to continue creating content for you. ⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/38nPzAn⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Amazon Affiliate Link) Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you! ⁠⁠⁠⁠⁠⁠⁠⁠https://paypal.me/carolinewirthle⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message

Welcome to a transformative journey of self-discovery and spiritual awakening. In this podcast episode, I invite you to immerse yourself in the serene world of Yoga Nidra—an ancient practice that unlocks the profound power of your breath to unify your mind, body, and spirit. As you gracefully surrender to the comforts of your surroundings, I encourage you to find solace in a position that embraces your body with gentle repose. Take a moment to adjust and ensure that every fiber of your being is nestled in warmth and tranquility, creating the perfect sanctuary for your inward exploration. As your breath gracefully ebbs and flows, it becomes the guide that leads you towards a realm of deep relaxation and profound inner peace. With each inhale, envision the revitalizing energy permeating every cell of your body, revitalizing and nourishing your entire being. And with each exhale, surrender any lingering tension, negativity, and self-doubt, allowing them to dissipate into the vastness of the universe. In this sacred space of stillness and profound introspection, feel the ancient wisdom and healing energies awaken within you. Experience the harmonization of your mind, body, and spirit as the currents of your breath dance in perfect unison, seamlessly weaving together the threads of your existence. As you surrender to the ethereal essence of Yoga Nidra, allow its transformative power to wash over you, cleansing your spirit and awakening the dormant facets of your soul. In this state of deep serenity, embrace the profound renewal that unfurls within you, like a budding flower embracing the dawn's gentle caress. Embrace the beauty and abundance that life so graciously offers, with a heart overflowing with gratitude and a renewed sense of purpose. May this podcast episode serve as a guiding light, igniting the flame of self-discovery and guiding you towards a life imbued with love, joy, and infinite possibilities. If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out! ⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/carolinewirthle⁠⁠⁠⁠⁠⁠⁠ If you're a fan of Yoga Nidra, then you know how important it is to have the right tools to support your practice. That's why I highly recommend the eye pillow that I personally use and love! It's the perfect addition to any Yoga Nidra practice, helping you to deepen your relaxation and calm your mind. And the best part? You can get it right now on Amazon using my affiliate link, which helps support my work and allows me to continue creating content for you. ⁠⁠⁠⁠⁠⁠⁠https://amzn.to/38nPzAn⁠⁠⁠⁠⁠⁠⁠⁠ (Amazon Affiliate Link) Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you! ⁠⁠⁠⁠⁠⁠⁠https://paypal.me/carolinewirthle⁠ rnb9w6tw --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message