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Episode 20 - WTF Are the Niyamas? - Part 1
30:55The Yamas told us last week how to treat the world. Today we're starting on the second limb of the 8 limbs: the Niyamas, which tell us how to turn inward and treat ourselves. We'll discuss what the 5 Niyamas are, and then we'll talk about the first two: Saucha and Santosha.