Changing relationships from within first. Meditation.

Initial note for the podcast: Meditation is not the goal of life just like business isn’t just like sports isn’t just like anything else isn’t even having kids or being in a relationship none of it is the goal of life! It’s all part of life. When I talk about practicing meditation or as I would prefer to call it “sitting down shutting up and not moving for a bit” is about accessing or achieving a certain state because you can, because you have the ability to do so! Because you are iam we are human we are a capable of this thing called meditation or transcendence, it’s a possibility is this form that we are in, so when I talk about it it is just about that I feel like if I want to live fully I have to practice it I have to benefit from that practice I have to go to that state to that unknown destination consciously otherwise I feel like life is a circle of the same lovely shit! Survival and procreation, and improving our tools of survival and our space of procreation is not enough for me as an understating of life that’s why meditation, or better that’s why “sitting down, shutting up, not moving for a bit”…more in the podcast. “THE TALK”: a 2 hour meditative audio journey with me that represents the inner dialogue we have during meditation (sitting still, shutting up, not moving for a bit) and in other everyday actions. THE TALK offers quick answers to fundamental introspective life questions and hence provides us with enough life clarity to make better decisions and to have a consistent meditation practice. With a strong WHY there are infinite HOW TOs https://vitalymeditation.gumroad.com/l/thetalk youtube.com/@vitalymeditation Instagram.com/vitalymeditation Twitter.com/vimeditation tiktok.com/@vitalymeditation

When we remember that we are body, mind, soul…The greatest source of conflict starts on the soul level, where we don’t let each other be, it often times stems from religious & spiritual mis/understandings thinking one book or teacher or prophet is greater than the other, these ideas seep into the mind and create division and inability for different cultures and religions to cooperate when seeking economical development and success for their people, these economical struggles in turn end up as physical wars on the body level where the only seeming solution is to physically fight, kill, destroy and eliminate. The solutions are always simple. On the body level we have to do everything to not let thing end up in a physical fight. On the mind level we have to do everything to cooperate. On the soul level we have to do everything to understand each other, to forgive, to let go and let be. No matter who, what, where, how, why, when, we all want the same things, our bodies want to be healthy, our minds wants to be successful and our souls want to simply be, experience and expand our understanding and feeling of existence. As long as people from anywhere are lacking the opportunity to find health for the body, success for the mind, and happiness for the soul, very simple things, there will be conflict and wars. The only solution is always to help one another to achieve the same things that we all want, happiness, success and health, this is the only culture, religion, spirituality that everyone can agree upon, everything else is just an extra understanding or belief on your own time and place which should not affect the lives of others.

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“Readitations” is an awesome podcast by Celeste Johnson. She summarizes a book or a poem she read and then creates a short guided meditation based on the lessons in the book or poem. I love the idea and the execution, and so do many more people. Follow readitations on Instagram.com/readitations and follow me for more meditation inspiration, information and INtertainment Instagram.com/vitalymeditation

Happy to have talked with the wise Alexandra Irving host of “relax with alex podcast” Instagram.com/relaxwithalexpod we talk a little bit about work, content creation for small businesses, ways to record a podcast, schooling, different states of anxiety and our understanding of ourselves! Hope you have a listen and get something out of it! Follow Alex and listen to her podcast with short guided meditations! Peace! Find a way to do more of what you love! Instagram.com/vitalymeditation

QHHT is a very meditative technique that takes you to the core of who you are with the help of a trained practitioner! I spoke to Asia who does in person sessions in Edmonton, Canada. Have a listen, QHHT is a practice I recommend EVERYONE does atleast once in their life. Instagram.com/thequantumcanadian Instagram.com/vitalymeditation

VIPASSANA is a 10 day meditation practice with centres all over the world, donation based, food and bed provided, you fully concentrate on MEDITATION, nothing else! No phone, no books, no other exercises, no nothing! but going within! In my opinion it should be done by all at least once! It was a pleasure talking to @Laura_being and listening to her experiences with VIPASSANA…here are her links Instagram.com/laura_being https://beacons.ai/laura_being/

Meditation, the mind, emotions, realizations, thoughts, concepts and our understanding of FREE WILL, different life perspectives, and our practices! Please listen and give us feedback! Much appreciated! Instagram.com/didyoumeditatetoday and moi Instagram.com/vitalymeditation

It’s been a while since I properly talked to Adnan Instagram.com/didyoumeditatetoday in this part 1 of 2 we talked a little bit about everything, just catching up on things! PART 2 Is more about meditation, the mind, emotions, realizations, thoughts, concepts and our understanding of FREE WILL, different life perspectives, and our practices! Please listen and give us feedback! Much appreciated!