Therapy Thoughts podcast

Season 4 trailer

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WE ARE BACK. Monday October 25th, 2021 season 4 drops. Let’s change the mental health game. Subscribe below, therapy is cool! Get your OG therapy is cool apparel at tiffanyroe.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/therapythoughts/support

Otros episodios de "Therapy Thoughts"

  • Therapy Thoughts podcast

    Episode 57: Self-Harm

    21:23

    Trigger Warning: This episode discusses self-harm and specific means and ways folks may self-harm. This is intended to be an educational and supportive episode. It covers what self-harm is. It covers myths, stigma, statistics, the window of tolerance and how to cope in our individual trauma states. This episode offers suggestions for steps to take if you are struggling with self-harm. It also has suggestions for those of you who love someone struggling with self-harm. Check out my emotional regulation course here —> https://tiffanyroe.com/collections/courses/products/emotional-regulation-course to learn how to better manage emotions and thoughts and develop coping skills. Download my free window of tolerance thermometer sheet here —> https://tiffanyroe.com/pages/freebies (it includes coping skills for different states of dysregulation). My Therapy thoughts are for educational purposes only and are not a replacement for a therapeutic relationship or individualized mental health or medical care. *Note, it’s not March, this is being published a few months after I recorded it (LOL). --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/therapythoughts/support
  • Therapy Thoughts podcast

    Episode 56: Anorexia & Bulimia

    31:44

    Welcome to psych class. We're talking about anorexia nervosa and bulimia nervosa. Get my therapy thoughts on these two serious and deadly eating disorders. Let's spread the education, empathy, and mental health support for eating disorders! Get my online eating disorder course here Get my online recovery course bundle here Check out resources from NEDA here Follow me for more on Instagram here Appreciate the podcast? Subscribe and leave a review. Let's change this mental health game.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/therapythoughts/support
  • Therapy Thoughts podcast

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  • Therapy Thoughts podcast

    Communication 101 & conflict resolution

    30:49

    Don't miss the necessary communication skills in season 4 episode 2 of the Therapy Thoughts podcast (55th episode). Build your skillset with my two mandatory courses: My communication audio course and the Navigating family relationships during the holidays course. You can get both here Rep the Therapy is cool message with the OG therapy is cool apparel here Follow me on Instagram @heytiffanyroe  Sign up for therapy thoughts straight to your inbox with my newsletter here And make sure to subscribe and give us 5 stars for all the free mental health education that keeps on coming from the Therapy Thoughts pod.  Love, T Roe.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/therapythoughts/support
  • Therapy Thoughts podcast

    Validation and toxic positivity

    30:18

    Welcome to season 4! Let's talk about the Validation CURE! If you're loving the podcast, subscribe and share. You can learn more skills related to validation in my Communication course here and Navigating family relationships mini course here  You can get the OG Therapy Is Cool TM here Are you a therapist who wants to grow and market ethically on Social Media? Get my Therapist to Social Media Pro course here --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/therapythoughts/support
  • Therapy Thoughts podcast

    Season 4 trailer

    3:37

    WE ARE BACK. Monday October 25th, 2021 season 4 drops. Let’s change the mental health game. Subscribe below, therapy is cool! Get your OG therapy is cool apparel at tiffanyroe.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/therapythoughts/support
  • Therapy Thoughts podcast

    BONUS EPISODE: Social Justice, Self Compassion, and Shame with Lindo Bacon

    50:29

    Just when you thought we had released all the episodes until next season we have another Bonus Episode for you! This is an amazing social justice oriented episode between Lindo Bacon and Tiffany. Can't wait to see you soon for Season 4 of Therapy Thoughts! --- More About Lindo Bacon: Dr. Lindo Bacon is a researcher and former professor, and for nearly two decades taught courses in social justice, health, weight, and nutrition. Dr. Bacon holds a Ph.D. in physiology with a specialty in nutrition, and master’s degrees in psychology and exercise metabolism. Dr. Bacon has mined their deep academic proficiency, their clinical expertise, and their personal experience to write two bestselling books, Health at Every Size: The Surprising Truth About Your Weight, and the co-authored Body Respect: What Conventional Health Books Get Wrong, Leave Out, or Just Plain Fail to Understand about Weight. Their newly released book, Radical Belonging: How to Survive and Thrive in an Unjust World (While Transforming it for the Better), takes their inspiring message beyond size, to shaping a culture of empathy, equity, and true belonging. Check out Lindo's new book Radical Belonging at https://lindobacon.com/radical-belonging-book/ You can find Lindo on Twitter and Facebook at @LindoBaconX and on Instagram at @LindoBacon --- © 2020. All Rights Reserved Tiffany Roe, LLC. The Therapy Thoughts Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice. --- Support this podcast: https://anchor.fm/therapythoughts/support
  • Therapy Thoughts podcast

    BONUS EPISODE: Guided Affirmation Meditation with Tiffany Roe

    17:24

    Let's end Season 3 on a high note with this amazing guided meditation! Tiffany walks us through a wonderful meditation. This episode is perfect for listening to while in the car, exercising, washing dishes, or just going about your day.  Can't wait to see you soon for Season 4 of Therapy Thoughts! © 2020. All Rights Reserved Tiffany Roe, LLC. The Therapy Thoughts Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice. --- Support this podcast: https://anchor.fm/therapythoughts/support
  • Therapy Thoughts podcast

    Episode 51: Diabetes and Intuitive Eating with Lauren Newman

    53:27

    In this episode of Therapy Thoughts Tiffany chats with Lauren Newman, RD, LD to discuss all things diabetes and its intersection with mental health and intuitive eating. Lauren talks to us all about how diabetes works, the differences in the types of diabetes, and gives some amazing analogies for how bodies with diabetes function. They also discuss the idea of the big picture of health and how health for diabetics is about more than just blood sugar levels. This is a great episode you don't want to miss! More About Lauren: Lauren Newman is a Registered Dietitian passionate about helping individuals with Diabetes make peace with food and their bodies. Lauren uses a Health at Every Size approach, and intuitive eating principles to help clients connect with their body’s needs and learn to respond without rigidity, restriction, or shame. You can find Lauren on Instagram at @gofeedyourself_ and on her website at https://www.laurennewmanrd.com/ © 2020. All Rights Reserved Tiffany Roe, LLC. The Therapy Thoughts Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/therapythoughts/support
  • Therapy Thoughts podcast

    Episode 50: Unpacking OCD Recovery and Self Compassion with Kimberley Quinlan

    1:02:48

    On this episode of Therapy Thoughts, Tiffany spends time talking to Kimberley Quinlan. Kimberley is not only one of Tiffany's friends but is a stellar OCD therapist and she comes this week to break all of the OCD stigma down and talk about what recovery from OCD looks like! They talk about every OCD and also how self compassion comes into play. And they also cover the three most important words: "Not Happening Now." Also the two cover CBT, medication, as well as exposure and response prevention (ERP) treatment. You don't want to miss this episode! More About Kimberley Quinlan: KIMBERLEY QUINLAN is a licensed Marriage and Family Therapist in the State of California and the founder of CBTschool.com, and online psycho-education platform that provides online courses for those with Obsessive Compulsive Disorder and Body-Focused Repetitive Behavior’s who do not have access to mental health care. Kimberley also the host of Your Anxiety Toolkit Podcast, a podcast aimed at providing mindfulness-based tools for anxiety, OCD, depression and BFRB’s.  You can find Kimberley's OCD and BFRB courses at www.cbtschool.com/products You can find Kimberley on Instagram  at @kimberleyquinlan and be sure to check out her new book coming in October 2021! © 2020. All Rights Reserved Tiffany Roe, LLC. The Therapy Thoughts Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/therapythoughts/support
  • Therapy Thoughts podcast

    Episode 49: Surviving Conversion Therapy and Suicide and Moving on With Life's Journey with Nathan Winterton

    52:19

    TRIGGER AND CONTENT WARNING: PHYSICAL ABUSE, TORTURE, SEXUAL ABUSE, SUICIDE This is a deep and emotional episode of Therapy Thoughts this week. Tiffany spoke with Nathan Winterton about his experiences growing up gay in the Mormon Church and his direct experiences with conversion therapy and suicide. There are graphic and detailed descriptions of conversion therapy and suicide in this episode so please listen to this episode when you are in a place to do so and have coping skills available to you. Nathan also talks to Tiffany about how he's doing now living his truth. And how he is now happy and on a life journey. This episode is an amazing interview that you don't want to miss.  More About Nathan: Nate Winterton is 25 years old. He was born in Salt Lake City, UT and raised in the Mormon faith. He is a suicide survivor, a conversion therapy survivor, and gay. He is a public speaker on suicide awareness, LGBTQ+ awareness, and self-love. You can find Nathan on Instagram at @nate_win and on TikTok at @nate_win. If you'd like to donate to Nate for his emotional labor and work his venmo is: @Nathan-Winterton © 2020. All Rights Reserved Tiffany Roe, LLC. The Therapy Thoughts Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice. --- Support this podcast: https://anchor.fm/therapythoughts/support

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