Lift Free And Diet Hard with Andrew Coates podcast

EP 87 Brianna Battles: Not Fragile, Not Invincible

0:00
44:52
Retroceder 15 segundos
Avanzar 15 segundos

Brianna Battles makes her first and long overdue appearance to talk about her experience as a coach and educator for pregnancy and postpartum. Brianna shares practical considerations for coaches navigating this huge demographic, as women form the majority of fitness consumers, and many of those women will at some point in their lifetime go through pregnancy, and will then always be postpartum. Brianna explains her thoughts on "athletic maturity" and being adaptable to "stay in the game, even if the game changes".

--- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support

Otros episodios de "Lift Free And Diet Hard with Andrew Coates"