#224 Sarah Catterson chats about cheat meals, tracking on holidays, bloating and the truth about toning exercises

In this episode of the podcast I am delighted to have Moira Geary on. Free 7 day Project  https://www.moirageary.com/pos-proj Follow  @moirageary_ We chat about everything from How to navigate things when you feel you are drowning in stress Self esteem How to step Fear and why we feel so paralysed by it at times Why do we struggle to set boundaries and why are they seen as selfish by some? Why do we fear change so much and how to overcome it Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching www.shanewalshfitness.com/onlinecoaching

This episode is a very special episode on why your definition of successful  fat loss is wrong   Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching www.shanewalshfitness.com/onlinecoaching

This episode is a very special episode on how working too much can impact your weight   Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching www.shanewalshfitness.com/onlinecoaching

This episode is a very special episode with our amazing clients we chat on the first live about How to stop worrying about results   Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching www.shanewalshfitness.com/onlinecoaching

This episode is a very special episode on whether emotional eating is always bad   Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching www.shanewalshfitness.com/onlinecoaching

In this episode of the podcast I am delighted to have Performance Dietician  Cáoileánn Conway on. Cáoileánn is the owner of Be a Better you.  Contact [email protected] @be_betteryou We chat about everything from impossible beauty standards to looking at why the extreme diets people go for are easy.   Female Fat Loss Program - Starts 8th April Sign up here   Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD    

Very excited to announce the launch of the new and improved Female Fat Loss Program - starting 8TH April   SO YOU KNOW YOU ARE BEING LOOKED AFTER AND ARE IN GOOD HANDS FOR YOUR SUMMER HOLIDAYS   What makes this different? It has been created by my current clients It will give you the tools to keep the weight off get rid of the all or nothing mindset Drop food guilt forever Enjoy weekends and still see results and all while having chocolate and carbs every day   All for the price of half a cup of coffee...€99 for 8 weeks (NORMALLY €149) I'm expecting this to sell out  only 50 spaces €99 offer ends Friday or when it sells out   So its first come first served CLICK HERE TO BOOK YOUR SPOT

This episode is a very special episode on the importance of Identity in weight loss. Female Fat Loss Program - Starts 8th April Sign up here   Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching www.shanewalshfitness.com/onlinecoaching

This episode is a very special episode on why Calories in, calories out is rubbish advice for fat loss Female Fat Loss Program - Starts 8th April Sign up here   Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching www.shanewalshfitness.com/onlinecoaching

This episode is a very special episode on how get ready for that Summer Holiday that you have coming up. Female Fat Loss Program - Starts 8th April Sign up here   Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching www.shanewalshfitness.com/onlinecoaching