#408: How to Self Motivate with Happy 2 Health Podcast
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Welcome to Episode #408: with Danny Williams, Ben Lewis and Dan Hancock of Happy 2 Health Podcast. During this episode, we talk about revolutionising the fitness industry and here are some highlights:
- Doing things that are both meaningful and purposeful will help you progress and make you happy
- Focus your time and energy on things that you care about the most. That's the most fulfilling thing you can.
- You'd never get to please everyone. But ultimately, if you're doing it from a position of want to help, then you'll build the confidence to reach out, have those conversations and drown the doubts and fear on stepping out.
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