In today’s episode, we get real on running after having a baby. We first discuss common mistakes women make when starting to run again then we tackle how she helps novice and advanced runners run again.
Postpartum Tissue Healing Shopping List referenced in the episode:
Vulvar Balm to restore moisture while in a more low estrogen state (Like a chapstick for your vulva)!
Personal Lubricant which is a must for sex!
Pelvic Wand for gentle mobilization of the vaginal tissue to prep for intercourse!
Kegel Weights to help build bulk back into the pelvic floor muscles!
Dilators (post tear/episiotomy) to address thickened tissue which often can make sex painful!
Get $5 off your purchase by clicking this link https://www.intimaterose.com/?ref=JOCELYN & using the promo code JOCELYN
About Our Guest
Dr. Amanda Olson is a dedicated and passionate Doctor of Physical Therapy specializing in treatment of pelvic floor disorders including incontinence, pelvic organ prolapse, pelvic pain, and pregnancy related issues. She is a certified advanced pelvic floor practitioner (CAPP-PF) by the American Physical Therapy Association and the Herman and Wallace Pelvic Institute (PRPC). She teaches on pelvic health content nationally. Dr. Olson is also the pelvic expert behind Intimate Rose, a women’s health brand whose mission is to improve the health of women worldwide. She creates devices and educational resources to address common and treatable women's health issues for patients and other health care providers. She is the author of the book Restoring the Pelvic Floor For Women.
Best way to reach Amanda is through IG - @intimaterose
Check out her website for free guides and how to's:
https://www.intimaterose.com
https://www.amandaolsondpt.com/
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