#55 - Stronger, Bigger, and More Aerobic? The Science and Principles of Concurrent Training
Can you improve endurance, strength, and hypertrophy at the same time? With principles of concurrent training the answer is yes, but there are trade-offs to be aware of and best practices to avoid interference.
Sign up for the FREE course, Organizing Daily Training At Home and in the Gym: https://www.opexfit.com/free-downloads/programming-daily-training-sessions-course
0:00 - 6:24 Georgia's Intro
06:24 - 09:23 The challenges of aerobic work and how to pair it with resistance
09:23 - 16:56 Study - Differences in Lower Limb Strength and Structure After 12 Weeks of Resistance, Endurance, and Concurrent Training, Timmins et al: https://pubmed.ncbi.nlm.nih.gov/32209722/
16:56 - 20:02 How the study connects with principles of concurrent training
20:02 - 31:23 How research and principles connect to common client goals
24:59 - End - Wrap up
CCP Coaches - join us at the Coaches Summit passes here for $75 OFF: https://www.opexfit.com/coaches-summit-october-2021
Prefer video? Watch the episode on YouTube
Otros episodios de "OPEX Fitness Presents: Back Room Talk"
No te pierdas ningún episodio de “OPEX Fitness Presents: Back Room Talk”. Síguelo en la aplicación gratuita de GetPodcast.